Acceptance Commitment Therapy
ACT worksheets is a guide, full of practical, proven worksheets and exercises
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Android App Analysis and Review: Acceptance Commitment Therapy, Developed by Letterman Apps. Listed in Medical Category. Current Version Is 1.0, Updated On 14/12/2022 . According to users reviews on Google Play: Acceptance Commitment Therapy. Achieved Over 223 Installs. Acceptance Commitment Therapy Currently Has 1 Reviews, Average Rating 5.0 Stars
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.
ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them. It's a skill developed through mindfulness exercises that encourage you to build a new and more compassionate relationship with difficult experiences. Doing this can free you from obsessive negative thinking so you can have peace of mind and healing.
This acceptance and commitment therapy workbook is an easy-to-use guide, full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Acceptance and Commitment Therapy Workbook features:
>>55+ practical worksheets
>>Guided prompts
>>Exercises
>>Practices
>>Suitable for men and women
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We are currently offering version 1.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
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