Luma: Stop Overthinking
Stop overthinking, ease anxiety and feel calmer with proven CBT & ACT tools
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App description
Android App Analysis and Review: Luma: Stop Overthinking, Developed by WorryTree. Listed in Health & fitness Category. Current Version Is 5.0.0, Updated On 08/10/2025 . According to users reviews on Google Play: Luma: Stop Overthinking. Achieved Over 92 thousand Installs. Luma: Stop Overthinking Currently Has 222 Reviews, Average Rating 3.8 Stars
Can’t switch off your thoughts?Luma is your pocket toolkit for stopping overthinking, easing anxiety and finding calm - fast.
With proven tools based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance & Commitment Therapy), you’ll learn to shift your thinking, build mental flexibility and feel more in control.
🧠 What Luma Helps You Do
- Break free from overthinking spirals
- Reframe anxious or negative thoughts
- Get comfortable with uncertainty
- Build habits for mental clarity
- Regulate emotions with sensory grounding
- Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
- Thought Reframing (CBT-based)
- Acceptance Reflection Journal (ACT)
- Uncertainty Journal (ACT)
- Emotional Weather Check-In
- Values Compass & Goal Setting (ACT)
- Habit Tracker
- Gratitude Practice
- Sensory Grounding Techniques
- The WorryTree Technique
- Progress Insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private, and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
- No tracking
- No ads
- No selling of your data
- Secure cloud storage with encryption
- Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
We are currently offering version 5.0.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Changelog / What's New
In this update: the habits and goals tracker is simpler, and we’ve tidied up a few bugs in the background. Don’t forget - setting your values first unlocks the goals and habit tracker. Thanks for being part of our little family-run journey with Luma. Best wishes, Louise.