Plank Challenge Exercises
5-week plank challenge: 30 seconds to 4 minutes with guided workouts.
App details
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App description
Android App Analysis and Review: Plank Challenge Exercises, Developed by Bo Kalvslund. Listed in Health & fitness Category. Current Version Is 1.2, Updated On 31/08/2025 . According to users reviews on Google Play: Plank Challenge Exercises. Achieved Over 6 Installs. Plank Challenge Exercises Currently Has 1 Reviews, Average Rating 5.0 Stars
Build your core strength with this 5-week plank challenge designed to take you from 30-second planks to holding a 4-minute plank.FEATURES:
• Progressive 5-week training program
• 20 guided workout sessions (4 per week)
• Built-in timer with countdown and progress bar
• Audio cues for start, pause, and completion
• Automatic progress tracking with checkmarks
• Individual workout reset options
• Screen stays active during exercises
• Clean, modern interface
TRAINING PROGRESSION:
Week 1-2: Foundation building (30-40 second planks)
Week 3: Intensity increase (45-second planks)
Week 4: Strength development (60-90 second planks)
Week 5: Final challenge (up to 4-minute plank)
Each workout includes multiple sets with optimized rest periods. Track your progress as you complete each session and build the core strength to hold a 4-minute plank.
Simple, effective, and proven results.
We are currently offering version 1.2. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Changelog / What's New
5-Week Training Program: Progression from 30 seconds to 4-minute plank
Smart Progress Tracking: Automatic checkmarks with individual reset options
Timer: Precise countdown with visual progress indicator
Audio Feedback: Start, pause, and completion sounds for better workout flow
Smart Progress Tracking: Automatic checkmarks with individual reset options
Timer: Precise countdown with visual progress indicator
Audio Feedback: Start, pause, and completion sounds for better workout flow