5x5 Workout Logger
使用经过验证的 5x5 锻炼计划规划器和追踪器来增强力量和肌肉
应用信息
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应用描述
Android应用分析和审查：5x5 Workout Logger，由SaraSoft开发。在健康与健身类别中列出。当前版本为9.1.2，在 30/09/2025 上更新。根据用户在Google Play上的评论：5x5 Workout Logger。超过63 千的安装。 5x5 Workout Logger目前有891评论，平均评分为4.6星
💪 终极 5x5 训练记录器，助您提升力量和肌肉5x5 训练记录器是一款简单易用、效果显著的应用程序，可指导您完成久经考验的 5x5 举重训练计划。无论您是初学者还是中级训练者，我们直观的健身房追踪器都能帮助您轻松实现健身目标，刷新个人纪录。
❓ 什么是 5x5 训练计划？
这个久经考验的方法专注于渐进式超负荷训练，每周进行三次全身训练。您将交替进行两个训练方案（训练 A 和 B），并专注于以下核心复合动作：
• 深蹲
• 卧推
• 硬拉
• 过顶推举
• 杠铃划船
通过持续增加杠铃重量，您将快速提升力量和肌肉质量。
🏆 助您轻松变强的应用程序
• 自动 5x5 训练：精准的重量和经典的 A/B 训练计划。只需出现并开始训练即可。
• 渐进式超负荷：自动计算您接下来的重量，以实现持续增长。
• 直观的记录：通过简洁的健身房界面记录组数、次数和重量。
• 可视化进度：精美的图表 + 个人最佳成绩追踪。
• 杠铃片计算器：立即了解需要加载的杠铃片。
• 智能功能：智能休息计时器、可自定义的热身运动、自动减重。
🔒 无广告。无需订阅。最大程度保护您的隐私。
• 不收集个人数据。
• 锻炼历史记录保留在您的设备上。
• 一次性购买专业版 - 永久拥有。
🎁 免费功能
• 自动生成锻炼和重量
• 支持公制（公斤）和英制（磅）
• 自定义起始重量
• 内置休息计时器
• 体重追踪
• 进度图表
• 锻炼日历历史记录
• 无广告，无需注册
🚀 专业功能（一次性解锁）
• 可调节重量增量
• 锻炼中重量调整
• 杠铃片计算器
• 云备份
• 数据导出为 CSV 文件
• 辅助练习和自定义模板
• 进阶进阶（自动减量、锯齿状）
• 编辑过往记录的锻炼
• 配置组数（每项练习 1-5 组）
• 单次最大重复次数 (1RM) 计算器
• Health Connect 集成
🔥 立即下载 5x5 锻炼记录器，开启您的更强壮、更健康的旅程！
所需权限：
• SD 卡：用于创建备份。
• 互联网：用于应用内购买。
我们目前正在提供9.1.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
• Added support to specify alternative bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: 5x5 Workout Logger安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best