PunchLab: Home Boxing Workouts
拳击训练和 HIIT 训练。与我们的教练一起学习拳击和太极拳
应用信息
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应用描述
Android应用分析和审查：PunchLab: Home Boxing Workouts，由PunchLab开发。在健康与健身类别中列出。当前版本为4.8.9，在 04/11/2025 上更新。根据用户在Google Play上的评论：PunchLab: Home Boxing Workouts。超过619 千的安装。 PunchLab: Home Boxing Workouts目前有3 千评论，平均评分为4.1星
由世界级教练创建的动感十足的互动拳击训练。 Shadowbox 向教练指示或在包时跟踪您的出拳威力。«无尽的变化，疯狂的激励，令人上瘾的乐趣» - 你说，一个月的拳击之旅。
不同的家庭锻炼方式
交互式技术和更高级别的 HIIT 拳击课程为您的训练之旅提供动力。通过世界上最令人兴奋的教练提供的后续拳击训练释放您的全部潜力。清晰的指示和即时的打孔跟踪。
没有工具，没有问题！
你已经拥有了最棒的健身工具——你的身体！在遵循教练的指示时四处走动并向空中挥拳。拳击充满了适合各种健身水平的 HIIT 练习，并能像其他人一样燃烧卡路里！谁说你需要波比跳来进行杀手级的锻炼？不在这里，它只是成串的拳头！
踏上自我提升的道路
拳击以纪律、进步和个人成长而闻名。 PunchLab 的个性化程序和进度跟踪可帮助您改变生活。我们在这里和你在一起。你所要做的就是开始。
按需战斗训练
从教练设计的 100 种按需锻炼中进行选择，打造自己的道路。拳击力量？技术演练？ HIIT训练和调理训练？这一切都在那里，还有更多。
一次锻炼，完整的健身套餐
想知道为什么格斗运动员是地球上最健康的吗？他们的培训涵盖了一切。有氧运动、HIIT、体能、力量、肌肉耐力。开启一个旨在锻炼身体各个部位的站立式高强度锻炼世界。
提升你的沙袋！
你有一个拳击袋挂在你的车库里吗？只需使用 PunchLab 肩带将手机固定在沙袋上，PunchLab 就会跟踪、测量和对您的出拳做出反应。无需跟踪器！
• 追踪击球的速度和数量
• 衡量影响的力量和进展
• 估计减肥的卡路里输出
准备好查看进展情况了吗？
我们巧妙的动作感应技术可以加快每一次出拳的速度和力度，从而为您的进步建立详细的画面。感受看着你的目标在屏幕上展开的兴奋。在一处查看所有锻炼数据。有氧运动？在上面。力量？繁荣。 HIIT，检查！体积？你说对了。与自己或其他用户竞争。
由真正的教练创造的新鲜锻炼
从 100 种拳击训练中进行选择，以满足您的目标、技能和健身水平！创建您的个性化拳击之旅，获得实时反馈，并在屏幕上查看进度。
加入世界上最大的拳击社区
单独训练并不意味着你在单独训练。加入全球拳击健身爱好者的 PunchLab 团队。无论白天还是黑夜，都会有人像您一样在应用程序上锻炼。想要更多？在 PunchLab Facebook 群组上与我们联系
我们目前正在提供4.8.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Some changes in design and problem solving
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: PunchLab: Home Boxing Workouts安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
J _
Great app. I'm using it mostly with MMA gloves to train technique. Before the app I'd always fall into the same repetitive patterns (one-two-hook) but the app makes me practise new combinations with every workout. I don't work the bag without it anymore. Edit: Started using the app without the bag (can't go to the gym because of corona). Didn't know how great shadow boxing is for getting a crisp technique. I added the warmup workouts (Mon-Sat) to my running regime. Great!
Karen
First week using PunchLab and I absolutely love it. Workouts are a lot more challenging/engaging than I was expecting. One small complaint: I don't like having to connect a fitness tracker (like Google fit) in order to access workouts. I can ignore post-workout "points" just fine, but for people with eating disorders or compulsive tendencies, it could be a trigger. An option to hide calorie burn and/or option to not connect a tracker would be nice.
Kyle Kimsey
Decent, but I don't see the value at this price point right now. The original PunchLab pitch seemed to focus on the bag algo, and YT videos show more features around that .. those are gone(?). Now the focus is more on a collection of workouts. The UI is very modern and good (one of the best in this genre), but the app could use more stats/charts to compare progress. Would love a reaction timer workout (PunchClub / FightLab does this), and/or more stats when using the bag belt.
A Google user
Really liking it so far, really slick app. A few points of feedback: 1. There doesn't seem to be a sound to signal the start of the round when using the timer. I think a starting bell would be a great addition, especially for those who use headphones when working out. 2. I cant seem to change my workout preferences since the initial app startup. Not sure if this is possible or if I just cant find the setting. 3. Muay Thai Conditioning 1 has no audio for the last minute of each round. 4. I'd love an option to trial the premium features before buying, if only for a day or two. Keep up the good work!
Paul Grainger
I just completed my first workout, overall I enjoyed it and definitely felt like I had worked hard at the end. I would have 2 complaints/feature requests 1. With Spotify also playing on my phone, it was next to impossible to hear the instructor. I had to turn off the music. It would be useful to have the punchlab app operate at a higher volume, or send other apps audio to the background 2. In the workout descriptions, provide a link to a short video demonstrating the technique or movement
Yahdiel Ivonne Mora
Two highs, one low 🥊 Honestly love this app so much! I'm so happy it includes a plan with reminders to get back into a boxing routine. So far I'm happy with the free version. If i wasn't a student in so much debt i would purchase this along with so many other apps. So... 1) i like the personalized workout plans, 2) i like the coaches' voice prompts and encouragements, it feels like they could be live, and 3) i wish it could have music in the background option like in the yoga app downdog.
Jamie McPherson (Seaumaidh)
Such a brilliant app. I'm a complete novice and it ticks all the boxes. Used it for a month without the strap and was very happy with it. The workouts and plans were great. Fantastic coaches. Got the strap and even better! The best part is you can start the workouts or timer just by hitting or tapping the bag. And it's interesting to see how powerful your punches are. And I have to say, the customer service is just outstanding! They really go out of their way. Just brilliant!!! A must have app!
Gianpietro Fabre
Absolutely fantastic app. If you are experienced enough to follow the audio only without having to watch for the movements on the screen, it feels like you have a personal coach. Plenty of great and diverse workouts, from boxing to Muay Thai to MMA. Different combos and different workouts are all aiming to specific goals, which was exactly what I was looking for. Terrific job!! 👌