5x5 Workout Logger
使用經過驗證的 5x5 鍛鍊計畫規劃器和追蹤器來增強力量和肌肉
應用信息
Advertisement
應用描述
Android應用分析和審查：5x5 Workout Logger，由SaraSoft開發。在健康塑身類別中列出。當前版本為9.1.2，在 30/09/2025 上更新。根據用戶在Google Play上的評論：5x5 Workout Logger。超過63 千的安裝。 5x5 Workout Logger目前有891評論，平均評分為4.6星
💪 終極 5x5 訓練記錄器，幫助您提升肌力與肌肉5x5 訓練記錄器是一款簡單易用、效果顯著的應用程序，可引導您完成久經考驗的 5x5 舉重訓練計劃。無論您是初學者還是中級訓練者，我們直覺的健身房追蹤器都能幫助您輕鬆實現健身目標，刷新個人紀錄。
❓ 什麼是 5x5 訓練計畫？
這個久經考驗的方法專注於漸進式超負荷訓練，每週進行三次全身訓練。您將交替進行兩個訓練方案（訓練 A 和 B），並專注於以下核心複合動作：
• 深蹲
• 臥推
• 硬舉
• 過頂推舉
• 槓鈴划船
透過持續增加槓鈴重量，您將快速提升力量和肌肉質量。
🏆 幫助您輕鬆變強的應用程序
• 自動 5x5 訓練：精準的重量和經典的 A/B 訓練計畫。只需出現並開始訓練即可。
• 漸進式超負荷：自動計算您接下來的重量，以達到持續成長。
• 直覺的記錄：透過簡潔的健身房介面記錄組數、次數和重量。
• 視覺化進度：精美的圖表 + 個人最佳成績追蹤。
• 槓鈴片計算器：立即了解需要載入的槓鈴片。
• 智慧功能：智慧休息計時器、可自訂的暖身運動、自動減重。
🔒 無廣告。無需訂閱。最大程度保護您的隱私。
• 不收集個人資料。
• 鍛鍊歷史記錄保留在您的裝置上。
• 一次購買專業版 - 永久擁有。
🎁 免費功能
• 自動產生鍛鍊和重量
• 支持公制（公斤）和英制（磅）
• 自訂起始重量
• 內建休息計時器
• 體重追蹤
• 進度圖表
• 運動日曆歷史記錄
• 無廣告，無需註冊
🚀 專業功能（一次解鎖）
• 可調式重量增量
• 鍛鍊中重量調整
• 槓鈴片計算器
• 雲端備份
• 資料匯出為 CSV 文件
• 輔助練習和自訂模板
• 進階進階（自動減量、鋸齒狀）
• 編輯過往記錄的鍛煉
• 設定組數（每項練習 1-5 組）
• 單次最大重複次數 (1RM) 計算器
• Health Connect 集成
🔥 立即下載 5x5 鍛鍊記錄器，開啟您的更強壯、更健康的旅程！
所需權限：
• SD 卡：用於建立備份。
• 網際網路：用於應用程式內購買。
我們目前正在提供9.1.2版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
• Added support to specify alternative bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: 5x5 Workout Logger安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
2025-11-06StrongLifts Weight Lifting Log- 2025-10-24FitNotes - Gym Workout Log
- 2025-11-02Workout Tracker & Gym Plan Log
- 2025-10-01Progression - Gym Workout Log
- 2025-11-08JEFIT Gym Workout Tracker
- 2025-09-17Strong Workout Tracker Gym Log
- 2025-09-05Gym WP - Workout Tracker & Log
- 2025-10-01RepCount Gym Workout Tracker
最近的評論
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best