Ukulala okuphelele - indlela yokulala

Ukulala okuphelele - indlela yokulala

Ingabe ufuna ukuthuthukisa ubuthongo, ukulala, ukuzizwa kahle, ukhumbule konke futhi ube nesikhathi?

Imininingwane Yohlelo Lokusebenza


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Ukulala kuthatha ingxenye yesithathu yempilo yethu. Uma uhlala iminyaka engu-90, u-30 wabo uvuka. Okuningi, akunjalo? Lesi simo siwukucwaninga ngabososayensi abaningi emhlabeni wonke (izazi zezinzwa, izazi ze-psychologists, i-anthropologists, izazi zezenhlalo). Wonke umuntu uyazibuza ukuthi kufanele alale kangakanani? Ubuthongo bungathinta kanjani ukukhiqiza? Yini okufanele uyenze uma ungakwazi ukulala? Kungani kubaluleke kangaka, kufanele ngilale isikhathi esingakanani nokuthi ngifanele kanjani ukukwenza kahle?

Kulesi sicelo, uzothola izimpendulo kuyo yonke le mibuzo futhi ufunde okuningi okuthakazelisayo nokuwusizo.

Lolu hlelo lokusebenza luzosiza:
-uthola ukulala ngokwanele
- vumela inkumbulo yakho, ukunakwa, ukucabanga
-ngadli ngokweqile
-ukuvimbela ukuzivikela
-uyakhuthazwa
-kubukeka okuhle)
- ulale kahle

Ukulala okugcwele kunomthelela ekuphumeleleni empilweni yobuchwepheshe nobuntu. Vumelana, akunakwenzeka ukuthi uzokuzwa "Yebo!" Uma ngesikhathi sokuxoxisana usuka noma ulele eseshini ye-movie oyikhonzile yentombazane enhle.

Kodwa okubaluleke kakhulu, ukulala kuyisiqinisekiso sempilo. Ngesikhathi sokulala, amahomoni amaningi abalulekile akhiqizwa, izicubu zivuselelwa, futhi amandla omzimba agcwaliswa. Ubuchopho nalo abuyikusebenza: ezinye zezindawo zayo zisebenza ngisho nakakhulu kunesikhathi sokuvuka.
Wonke umuntu udinga iphupho.
Hlala, ulale, ulale ...

Uke waphawula ukuthi uma ufuna ukulala, imisebenzi ethile ibonakala iyinkimbinkimbi, kodwa uma ulala, ikhambi liza ngokwayo? Iqiniso liwukuthi ngesikhathi sokulala kukhona ukukhetha, okungukuthi, ukukhetha, ukukhishwa kwenkumbulo. Ubuchopho buhlaziya ulwazi olutholiwe ngosuku: okungadingekile kuthunyelwa "ebhasikisini", futhi ukubaluleka kwenkumbulo yesikhashana "kungobo yomlando" kuya esikhathini eside. Yile ndlela izinkumbulo zethu ezifakwe ngayo. Kuthuthukisa ukuqonda, ikhono lokugxila kanye nokufunda.

Ukuntuleka kokulala kuthinta ukusebenza kwezinye izindawo zobuchopho. Isibonelo, ukuvimbela izinqubo ze-neural ku-loge parietal kubonakala, okungabangela izinkinga ngesilinganiso sokuphendula. Futhi uma ukunciphisa umsebenzi we-correx ye-prefrontal, kunzima ukuthi umuntu ahlele imicabango, kungenzeka kube nezinkinga zombono. Ukukhathala kobuchopho kubangele wonke umphumela wemiphumela emibi.

Imiphumela yokungabi nokulala

Ukuwohloka kwemisebenzi yokucabangela (inkumbulo, ukunakekelwa, ukucabanga), ukuxhumana, inkulumo, ukuqondisa, ukulawula, nabanye. Ngokuvamile lokhu kuholela ezimweni eziphuthumayo emsebenzini nasemgwaqweni. Ngokusho kwezibalo, ingozi ngayinye yesihlanu yenzeka ngenxa yokuthi umshayeli ulele esitokisini.

Ukukhubazeka kokuzivikela. Ucwaningo lubonisa ukuthi ukungabi nobuthongo kwandisa ingozi yokugula kathathu. Ngesikhathi sokulala, isimiso somzimba samasosha omzimba senza amaprotheni ase-cytokine. Ukutheleleka okuningi okuzungezile, kuyadingeka kakhulu. Kodwa uma umuntu engalali okuningi, ama-cytokines akalokothi akhiqizwe. Akumangalisi bathi ukulala kuphulukisa.

Ukudla nokudla ngokweqile. Ukuntuleka kokulala kuvuselela ukukhiqizwa kwe-ghrelin - i-hormone yindlala. Ngenxa yalokho, umuntu okhululekile. Uchopho olukhathele udinga ukudla okuthakazelisayo okungaphezulu.

Ukunciphisa ukukhiqiza. Uma umuntu efuna ukulala, wenza konke kancane kancane futhi kabi. Okuvamile ukuthatha ihora kungathatha ezimbili, ezintathu noma ngaphezulu. Futhi hhayi ukuthi awudingi ukuyibuyisela kabusha. Ukusebenza kwesikhathi esbiwe ebuthongweni kuya ku-zero.

Isizathu sokuwa. Ukuntuleka kokulala okuqhubekayo kubhidliza isisusa, njengoba amanzi angaphansi komhlaba asusa isisekelo. Nsuku zonke kancane nangaphansi ufuna ukuqhubekela phambili ekufezeni imigomo yakho.

Imikhuba emibi nomoya omubi. Ukuntula ukulala - isithiyo esikhulu ekubunjweni kwemikhuba enempilo. Kodwa isisusa esihle kakhulu sokulimala: ngokuntuleka kokulala, umuntu ufuna ukuvuselela kwangaphandle (i-nicotine, i-caffeine, njalonjalo). Umuntu olele uyashesha, uyathukuthela futhi uphethwe yizwe lonke.

Ukubukeka okubi. Ukuntula ukulala kubhalwe ngokuqondile ebusweni ngesimo semivimbo nezikhwama ngaphansi kwamehlo. Ukungalali isikhathi eside kudala ukuguga kwesikhumba ngaphambi kwesikhathi.
Wonke umuntu udinga iphupho.
Hlala, ulale, ulale ...

Ushintsho / Yini Entsha


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