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Sleep How to sleep and get enough sleep

Ngabe ufuna ukwenza ngcono ukulala, ukulala, ukuzizwa kahle, ukukhumbula konke futhi ube nesikhathi?

Imininingwane Yohlelo Lokusebenza


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Incazelo Yohlelo Lokusebenza


ukulala kuthatha ingxenye yesithathu yezimpilo zethu.
uma uphila iminyaka engama-90, engama-30 kuyo uvuka.
okuningi, akunjalo?
lesi simo siyisihloko sokucwaninga kososayensi abaningi emhlabeni jikelele (izazi zezengqondo, izazi zengqondo, i-anthropologists, izazi zezenhlalo).
wonke umuntu uyazibuza ukuthi ulala kanjani?
ukulala kukuthinta kanjani umkhiqizo?
okufanele ukwenze uma ungakwazi ukulala?
kungani kubaluleke kakhulu, kufanele ngilale isikhathi esingakanani nokuthi ungayenza kanjani ngendlela efanele? kulolu hlelo lokusebenza, uzothola izimpendulo kuyo yonke le mibuzo futhi ufunde okuningi okujabulisayo futhi okusebenzayo lokusebenza.this kuzosiza: -Ulala ngokwanele-
thuthukisa inkumbulo yakho, ukunakwa, ukucabanga-musa ukweqile-thuthukisa ukungatheleleki-uthola ukugqugquzeleka-nokubukeka okuhle) -Ukulala kahle kahle kusho ukuthi impumelelo yakho empilweni yakho.
vuma, kungenzeka ukuthi uzokuzwa u- “yebo!” uma ngesikhathi se-interview uvuka noma ulele esimisweni se-movie yakho oyithandayo yentombazane enhle.kodwa okubaluleke kakhulu, ukulala kuyisiqinisekiso sempilo.
ngesikhathi sokulala, kukhiqizwa ama-hormone amaningi abalulekile, izicubu ziyavuselelwa, futhi namandla omzimba ayenziwa futhi.
ubuchopho futhi abunamsebenzi: ezinye izindawo zawo ziqala ukusebenza ngokwengeziwe kunangesikhathi sokuvuka.everyone idinga iphupho.ukulala, ukulala, ukulala ... uke wabona ukuthi uma ufuna ukulala, eminye imisebenzi ibonakala sengathi
Yiba yinkimbinkimbi kakhulu, kepha uma ulala, ikhambi liza lodwa?
iqiniso ukuthi ngesikhathi sokulala kukhona okukhethiwe, okungukuthi, ukukhetha, i-erasure yememori.
ubuchopho buhlaziya imininingwane etholwe ngosuku: okungabalulekile kuthunyelwa “kubhasikidi”, futhi okubalulekile kwinkumbulo yesikhathi esifushane “kugcinwe kungobo yomlando” esikhathini eside.
yile ndlela izinkumbulo zethu ezakheke ngayo.
kuthuthukisa ukuqondisisa, ukugxilisa ingqondo nokufunda ikhono.Ukulala kuthinta ukusebenza kwezindawo ezithile zobuchopho.
ngokwesibonelo, ukuvinjwa kwezinqubo ze-neural ku-parietal lobe kuyabonwa, okungadala izinkinga ngesilinganiso sokuphendula.
futhi lapho wehlisa umsebenzi we-cortex yokuqala, kunzima kumuntu ukwakha imicabango, kungaba nezinkinga zokubona.
ukukhathala kwengqondo kuholela esixukwini sonke semiphumela engemihle. Imiphumela yokuntuleka kokuwohloka kokulala kwemisebenzi yokuqonda (inkumbulo, ukunakwa, ukucabanga), ukusebenzisana, ukukhuluma, ukujikisa, ukulawula, kanye nabanye.
kaningi lokhu kuholela ezimweni eziphuthumayo emsebenzini nasemgwaqweni.
ngokwezibalo, njalo ngengozi yesihlanu kwenzeka ngenxa yokuthi umshayeli walala esondweni.isengozini yokungavikeleki komzimba.
ucwaningo lukhombisa ukuthi ukuntuleka kokulala kukhulisa ingozi yokugula amahlandla amathathu.
ngesikhathi sokulala, amasosha omzimba ahlanganisa amaprotheni e-cytokine.
ukutheleleka okuningi ngokuzungeza, kulapho kudingeka khona.
kepha uma umuntu engalali kakhulu, ama-cytokines awakaze akhiqizwe.
akumangalisi ukuthi bathi ukulala kuyalapha.ukuhlukumeza ngokweqile futhi ukhuluphele.
ukuntuleka kokulala kuvusa ukukhiqizwa kwe-ghrelin - i-hormone yendlala.
ngenxa yalokho, umuntu uyagcwala.
Ingqondo ekhathele idinga umkhiqizo owengeziwe futhi omnandi kakhulu wokukhiqiza.
lapho umuntu efuna ukulala, wenza konke kancane kancane futhi kabi.
okuvame ukuthatha ihora kungathatha amabili, amathathu noma ngaphezulu.
futhi hhayi iqiniso lokuthi akudingeki uphinde ulenze.
ukusebenza kahle kwesikhathi esintshontshiwe kusuka ekulaleni kuvame ukufika ku-zero.fall isishukumiso.
ukuntuleka njalo kokulala kubhubhisa ugqozi, njengoba amanzi asemhlabathini enza ukonakala.
zonke izinsuku zincipha futhi ufuna ukuya phambili ekufezeni izinjongo zakho.bad imikhuba kanye nemood embi.
ukuntuleka kokulala - isithiyo esikhulu ekwakhekeni kwemikhuba enempilo.
kepha isisusa esihle kakhulu esiyingozi: ngokuntuleka kokulala, umuntu ufuna izithasiselo zangaphandle (i-nicotine, i-caffeine, nokunye).
umuntu olele unomsindo osheshayo, akacasuki, futhi ucasulwa ukubonakala komhlaba wonke.bad.
ukuntuleka kokulala kufakwe ngokoqobo ebusweni ngendlela yokulimala nezikhwama ngaphansi kwamehlo.
ukuntuleka kwesikhathi eside kokulala kuvusa ukuguga ngaphambi kwesikhathi kwesikhumba.everyone idinga iphupho.ukulala, ukulala, ukulala ...

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