Kegel -Kegel Exercise Trainer

Kegel Workout App. Pelvic floor exercises. Start Exercises today.

App info

Version :

1.8

Category :

Health & fitness

Update :

October 29, 2025

Installs :

315,402

Developer :

fitfit.am

Requires Android :

Android 5.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Kegel -Kegel Exercise Trainer, Developed by fitfit.am. Listed in Health & fitness Category. Current Version Is 1.8, Updated On 29/10/2025 . According to users reviews on Google Play: Kegel -Kegel Exercise Trainer. Achieved Over 315 thousand Installs. Kegel -Kegel Exercise Trainer Currently Has 5 thousand Reviews, Average Rating 4.8 Stars

Strengthen Your Pelvic Floor: Kegel Exercises App (Free) - Take Control of Your Health
Do Kegel exercises effectively and conveniently with our Kegel Exercise App! This free app offers personalized routines, expert guidance, and clear instructions to help you strengthen your pelvic floor muscles and improve your overall well-being.

Benefits for Everyone:

Improved Bladder Control: Reduce leaks and regain confidence with targeted Kegel exercises.
Enhanced Sexual Health: Strengthen pelvic floor muscles for greater intimacy and pleasure (for both men and women).
Pregnancy & Postpartum Support: Prepare for childbirth, ease delivery pain, and regain strength after pregnancy.
Discreet & Easy to Use: Perform Kegels anywhere, anytime with clear visual and audio guides.
Stay Motivated & Track Your Progress:

Personalized Plans: Create custom workout routines based on your needs, fitness level, and goals.
Daily Reminders: Never miss a session with customizable reminders that fit your schedule.
Detailed Progress Tracking: Monitor your progress over time and celebrate your achievements.
Safe & Supported Pelvic Health Journey:

Expert-Designed Workouts: Our routines are based on scientific recommendations for effective Kegel exercises.
Consult a Doctor: We recommend consulting a healthcare professional before starting, especially during pregnancy.
Supportive Community (Optional): Connect with others on their pelvic health journeys and share experiences (include if your app has this feature).
Download Kegel Exercise App today and invest in your long-term health!

Keywords: Kegel exercises, pelvic floor muscle training, bladder control, incontinence, pregnancy, postpartum care, men's health, women's health, sexual health, fitness app, easy to use, personalized routine, progress tracking, reminders.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

We are currently offering version 1.8. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

- Stability improvements

Rate and review on Google Play store

4.8

4,598 total

5 82.2

4 15.0

3 0

2 1.9

1 0.9

Total number of ratings

Total number of active users rated for: Kegel -Kegel Exercise Trainer

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Britney Williams

The app is super easy to use. I've been doing it for almost a month now and I can feel a difference! After having 3 kids, I can say that it has helped me to not pee every time I cough (sorry if that's too much information but it's reality!) And my husband is definitely a fan as well! The only thing I would say is that the easy workout was just too easy, is definitely recommend starting with medium or even going straight to the difficult setting.

Christina Zamudio

So easy couldn't help but keep playing like an interactive game. With technology's evergrowing pace, i always feel pressured for time and as if time is moving exponentially fast when really its not. That being said, this app gives my body another outlet to resort to when my mind needs to meditate and still feel useful.

Bria Sativa Aguayo

Seems pretty solid kegel app. It's kinda easy for me do I started on day 5. If like it to work in the background and make it easier to do it more than once in a row. Not sure if that those are premium features. They aren't listed on the description. If I love it I'll give it another start.

A Google user

Been using this for few days now. So far i really liked it. It's fun and it helps me keep track of the time and let me focus on the workout only. Haven't tried the 30 days challenge yet, might consider that later on. Plus I actually have level 1 uterine prolapse and this actually did helps.

Victoria Gepp

So far so good. Easy to navigate, I enjoy the voice and beep prompts, along with the timer. It has a calender so you can keep track of when you're doing it. I intend to change to 5 stars once I feel it has made a difference. Thank you developer's 😊

SARAH BEAR

Just did my first workout.Can't complain of anything. Very simple design. But not hard to figure out. Could use a little more of a modern touch in the design department. But so far great praise for being easy and practical for the newcomer:)

Erika Knott

This app helps me stay on track with exercises that I had already learned through physical therapy for diastis recti and bladder prolapse following childbirth. It is easy to follow and I am much more consistent with my exercises now.

Lesley Wyatt

Just started and seems easy and I could move up a couple of levels immediately I also have kegel balls that make it even more intense and you know you're doing it right by trying to pull the ball out the balls come with a pull tye so you can test how your muscles are getting stronger. I'm 68 years old and been doing kegel exercises for a while and I have complete control of my muscles so no accidents of not being able to hold my urine and having leaks which can be embarrassing.