training autogenny Schultz pl

Android App Analysis and Review: training autogenny Schultz pl, Developed by NeuroProgrammer. Listed in Health & fitness Category. Current Version Is 1.2, Updated On 30/06/2017 . According to users reviews on Google Play: training autogenny Schultz pl. Achieved Over 3 thousand Installs. training autogenny Schultz pl Currently Has 14 Reviews, Average Rating 1.9 Stars

Schultz 1 autogenic training - the feeling of weight.
the first session of training, through which you practice feeling the weight of the body.
the use of autogenous training are recommended handset.
polskim.jak training in use of autogenous training schultza1.
place: quiet, ventilated room, room temperature should be accompanied by a sense of komfortu.2.
body position: lying or depending on the situation and the intentions of sitting, reclining, stojąca.3.
Time: Exercise perform at least once a day (preferably at the same time) regularly for at least 2 tygodnie.zalecane hour before bedtime.
Do not exercise immediately after posiłku.4.
słuchawki.5 recommended.
each of the elements of the training you can practice in different situations codziennego.6 day.
This relaxation training, and calming to expect this - if your body (or mind, emotions) is tired, you can even zasnąć.7.
autogenous training objective is to acquire the ability to quickly achieve the state of relaxation in situations codziennego.8 day.
at the end of the exercise you have the opportunity to practice various aspects of meditation.
autogenous meditation to the right you can go after the acquisition of skills for achieving complete relaxation autogenous - then turn the proportions of time.
because you'll be much faster to enter into a state of deep relaxation you can spend more time on medytację.9.
contraindications to "autogen training 1 - feeling the weight of" fever, high emotional arousal, the consumption of psychoactive substances (drugs, alcohol, psychotropy, etc.) full autogen training Schultz 12 weeks consists of 6 recording (6 recordings available for women 6 recordings
Edition mężczyz) each recording applies, by two weeks (or until satisfactory results): week 1-2: "1 autogenic training - the weight feeling" (29 minutes) 3-4 week "2 autogenic training - the feeling of heat" (
31 minutes) contra: 5-6 wrzodowe.tydzień disease "3 autogenic training - the rhythm of the heart" (33 minutes) 7-8 weeks "autogenic training 4 - breath control" (32 minutes) week 9-10: "autogenic training
5 - solar plexus "(34 minutes) contra: 11-12 wrzodowe.tydzień disease" autogenic training 6 - cold face "(33 minutes), in contrast to other autogenous training here purpose is to acquire
autogenous self-relaxation skills, and not making the recording and emergency relaksacja.trening autogen on prekognicja.pl:https://prekognicja.pl/kategoria-produktu/trening-autogenny-schultza/pełna instruction to record in * .pdf: http
: //prekognicja.pl/trening-autogenny-schultza-1-odczuwanie-ciezaru.pdfwikipedia: https: //pl.wikipedia.org/wiki/trening_autogenny

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