Progressive Workouts Pro
تدريب مع الجسم الخاص بك والتقدم لأقسى التدريبات!
معلومات التطبيق
وصف التطبيق
تحليل تطبيق Android ومراجعته: Progressive Workouts Pro ، تم تطويره بواسطة Dieter Janzen. المدرجة في فئة الصحة واللياقة البدنية. الإصدار الحالي هو 1.12.0 ، تم تحديثه على 30/08/2025 . وفقًا لمراجعات المستخدمين على Google Play: Progressive Workouts Pro. حقق أكثر من 1 ألف تثبيت. يحتوي Progressive Workouts Pro حاليًا على مراجعات 52 ، ومتوسط تصنيف 5.0 نجوم
ابدأ التدريب مع جسمك فقط. سوف تجد برنامج تدريب فعال للغاية تم تطويره بواسطة مدربين ذوي خبرة مستخدمين أحدث العلوم الرياضية. يركز الروتين على بناء القوة. إذا كان النظام الغذائي الخاص بك في الاختيار سوف تكسب كتلة العضلات وتفقد الدهون.افعل ذلك ثلاث مرات في الأسبوع ، مع يوم راحة واحد على الأقل. محاولة للتغلب على الأرقام السابقة الخاصة بك في كل تجريب. سوف تبدأ في القيام بسحب بسيطة ، pushups ، و squats ، وعندما تحصل على أقوى يمكنك التقدم إلى حركات وزن الجسم مثل planche ، ذراع واحدة الذقن أو يتقرف pistol.
ستحتوي التمارين على وصف ومقطع فيديو قصير لضمان إجرائهم باستخدام نموذج مناسب.
بعد الإحماء سوف تجد تمارين يمكن تجريفها. عندما تضغط على ثلاث مجموعات مكونة من ثمانية ممثلين أو ثلاث مجموعات من 30 ثانية ، فانتقل إلى التقدم التالي.
يمكنك القيام بهذا التمرين في المنزل إذا كان لديك مكان لسحب نفسك مثل بار سحب الأبواب أو حلقات الجمباز.
ميزات:
• التطبيق برو دون إعلانات
• تجريب مع التمارين التي يمكن تسويتها
• تسجيل ممثلين ، الوقت أو الوزن اعتمادا على التمرين
• الفيديو والأوصاف
• الاطلاع على الإحصاءات وجلساتك الأخيرة
• إنشاء وتحرير التدريبات الخاصة بك
ما الجديد
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
التعليقات الأخيرة
A Google user
The application is much better after adding support the creation of its own exercises. But there are still missing two small possibilities: - changes in exercise hold time, since it is not always possible to keep an element for a given time. - You should also add the ability to add a completed item with a weight of 0 kg. or with an alias 'BW' (with own Body Weight)
A Google user
This app has made a huge difference to my routine, progress and motivation. It's invaluable to me now. I'd love it if i could add my own notes to the records of my progress, so i can keep track of changes made to my form or minor alterations to the exercises i'm performing. Being able to make some exercises weighted would help as well.
James Glidden
I've tried three or four different work out apps and this one is probably my favorite. The default workout follows reddits bodyweight fitness subreddit's recommended routine. It's easy to modify the workouts to a degree, but be warned that the number of exercises in it's library isn't the most extensive, so if you like getting really creative it might not be the best option for you. For me though this app is excellent, and I'd recommend it to anyone to try.
A Google user
Loved the free version so I bought the pro! Only thing I noticed that's missing is on the skill days after the 'skill work' the mobility work only has the pancake mobility. It's missing the option to change it out for general mobility, overhead mobility, and front splits. Would love to have this added! Still a great app and definitely worth the purchase!
A Google user
Really good app. Just bought the pro version after using the free one for a while, to support further development. A few minor complains: - It would be absolutely great, if the timer and countdown sounds could get played as alarm instead of media sounds. I would love to have my phone on DnD while training - Deadbug gif doesn't play - Google Fit sync would be great - Sometimes rest countdown stops if app is in background
A Google user
solid app and no real problems over the multiple months I have used it.. one thing I would like to see is a graph feature. Also, I rebooted my phone and when I reinstalled the app all my workout history was gone. Another thing that has happened to me a couple times is after watching one of the videos I accidently push the back button to many times and it locks my workout so I have to start a new session to finish, would be nice to keep a workout open to edits for longer.
A Google user
Great app. I've used it for the RR the past several months with great success. I have since moved on to Antranik's intermediate PPL routine (rings based) and bought the Pro version to be able to enter them as custom workouts and to support the devs work. Future feature request: ability to back up progress and custom routines to Google Drive
A Google user
Pretty fantastic. It does what it sets out to do, though very little past that. I wish the individual exercises had more detailed instructions to help me with form, but it's nothing a little googling can't fix