Lower Your Blood Pressure

Android App Analysis and Review: Lower Your Blood Pressure, Developed by Kevin Ton. Listed in Food & drink Category. Current Version Is 1.0.2, Updated On 29/09/2018 . According to users reviews on Google Play: Lower Your Blood Pressure. Achieved Over 206 Installs. Lower Your Blood Pressure Currently Has 1 Reviews, Average Rating 5.0 Stars

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Lower Your Blood Pressure contains:

A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
Helpful Tips offering techniques to de-stress and nutritional insight
An Essential Overview covering the basics of managing your blood pressure
Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!

Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.

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