150 Dips Workout: Strong Arms
Gain muscles, increase strength and stamina. Get result in 7 days!
App info
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App description
Android App Analysis and Review: 150 Dips Workout: Strong Arms, Developed by Valeriia Trypolska. Listed in Health & fitness Category. Current Version Is 3.8.0, Updated On 13/10/2025 . According to users reviews on Google Play: 150 Dips Workout: Strong Arms. Achieved Over 342 thousand Installs. 150 Dips Workout: Strong Arms Currently Has 4 thousand Reviews, Average Rating 4.6 Stars
Do you thing in is impossible to do 150 dips? Try this fitness app!★ Personal workout plans - only 15 minutes a day
★ Fast results - see changes in 1 week
★ Adaptive trainings - according to your feelings
★ Increase your maximum strength and stamina
★ Home workout - bodyweight workout with no equipment
★ Short training - 7 Minute Workout
★ Strong arms workout - biceps and triceps exercises
★ Massive chest - bodyweight workout at home
Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.
Massive Chest - Bodyweight Workouts
We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.
Strong Arms - Arms Workout
Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.
Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.
Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.
Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
FEATURES:
● Nice and simple UI
● Workouts that really work
● Personal workout plans based on your fitness level
● Addicting motivation system
● Weekly goals and progress tracking
● Leaderboard to challenge friends and worldwide users
● Reminders will help you don't miss a workout
Start now and get a perfect body you've always wanted!
We are currently offering version 3.8.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Android 16 support

Recent Comments
Gavin Bayne
So I have used and subsequently removed a lot of fitness apps over the years, rarely do I find a keeper. I fact I have used android since it's inception in that tone I have only found 2 apps that were keepers. This is now added to that elite group. I love the simplicity. You do t have to pay if you just need the basics. I applaud the developer for keeping it real. Well done! A must have for target setting fitness goals.
A Google user
With some help from an elastic band, I have worked to the point that I can now at least do dips. This program helps keep me on track and helps me set and meet goals. Everything else is up to me. What more could I ask.
A Google user
I love the simplicity of it, I recommend another app dealing with weighted dips and weighted pullups next to the body weight only movements. Other than that it is perfect
Benedict Lord
I am happy every time when I see my results in this app. Don't go to gym until you get this results. After achieving your goal, you will realise changes on your body
A Google user
Great program. Simple and easy to use, and it works! I have seen significant progress in the 4 weeks I've used it.
Назар Онишко
I'm using it second week for now, i think it's a nice app to track your progress, I'm not sure did many people have achieved this final result of 150 reps)
A Google user
i think it should show more detail into how many dips, and maybe having an in app reminder to do scheduled workouts.
A Google user
New countdown beep is very harsh when wearing earphones, the previous build it was much softer. Other than that it's a great app for building endurance