1st Phorm: Fitness & Nutrition
Alt-i-én fitness-app med træning, ernæringsregistrering og ekspertcoaching.
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Appbeskrivelse
Android App -Analyse Og Gennemgang: 1st Phorm: Fitness & Nutrition, Udviklet Af 1st Phorm Development. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 2.61.2, Opdateret På 29/10/2025 . Ifølge Brugere Anmeldelser På Google Play: 1st Phorm: Fitness & Nutrition. Opnået Over 361 Tusind Installationer. 1st Phorm: Fitness & Nutrition Har I Øjeblikket 1 Tusind Anmeldelser, Gennemsnitlig Vurdering 3.8 Stjerner
Opnå dine fitness- og vægttabsmål med 1st Phorm-appen!1st Phorm-appen er din ultimative fitnessledsager, der kombinerer kraftfulde værktøjer og ekspertvejledning for at hjælpe dig med at opnå rigtige, langsigtede resultater. Uanset om du er nybegynder eller erfaren fitnessentusiast, tilpasser appen sig til dine mål, tidsplan og livsstil.
Hvorfor vælge 1st Phorm-appen?
- Enkel ernæringssporing - Spor nemt dine makroer og forbliv på målet.
- Skræddersyet træning – Programmer til alle fitnessniveauer, inklusive muligheder derhjemme uden behov for udstyr.
- Vandsporing - Hold din hydrering på punkt uden besvær.
- Skridtæller - Spor dine daglige skridt og deltag i udfordringer.
- 24/7 ekspertsupport – Få råd og vejledning fra certificerede personlige trænere og registrerede diætister, når du har brug for det.
1st Phorm-appen, som er tillid til af hundredtusindvis af brugere, fortæller dig ikke bare, hvad du skal gøre – den viser dig, hvordan du gør det, hvilket gør det nemmere at integrere fitness i dit travle liv. Uanset hvor du starter fra, er vi her for at hjælpe dig med at opnå langsigtede resultater.
Download 1st Phorm App i dag og tag det første skridt mod at nå dine fitnessmål!
Nøglefunktioner
NÆRINGSPORER
Spor din mad og makroer med den nemmeste at bruge tracker på markedet. Få personlige makroanbefalinger skræddersyet til dine mål og livsstil. Gem måltider og opskrifter for at forenkle din daglige sporing, uanset hvor livet tager dig hen.
TRÆNINGSPROGRAMMER
Uanset om dit mål er vægttab, muskelforøgelse eller bare at forblive aktiv, har vi et program til dig. Vælg mellem en række træningsprogrammer for alle færdighedsniveauer, inklusive hjemmeprogrammer, der ikke kræver noget udstyr!
VANDSPORER
Hold dig hydreret med vores brugervenlige vandtracker. Log dit indtag og nå dine daglige hydreringsmål med lethed.
EKSPERT RÅD OG VEJLEDNING
Din personlige fitnessrejse understøttes af vores team af certificerede personlige trænere og registrerede diætister. Bliv matchet med en rådgiver, som vil besvare dine spørgsmål, justere din plan og holde dig motiveret, mens du gør fremskridt.
TRIN TRACKER
Integreret med HealthKit giver step-trackeren dig mulighed for at overvåge dine daglige skridt og deltage i udfordringer med venner - alt sammen i appen.
DAGLIG UDDANNELSE
Lær af fitnesseksperter med live og on-demand undervisningsindhold. Få praktiske tips, indsigt og svar på dine spørgsmål gennem live Q&A-sessioner.
TRANSFORMATION UDFORDRINGER
Konkurrer i kvartalsvise transformationsudfordringer for en chance for at vinde op til $25.000 og andre præmier. Deltagelse er valgfri, men med intet at tabe og alt at vinde, hvorfor så ikke give det en chance?
Abonnementsmuligheder
Vælg den plan, der passer til dine mål:
- Standard: $9,99/måned eller $59,99/år
(Fantastisk til brugere, der ikke har brug for en-til-en rådgivning.)
- Premium: $29,99/måned eller $159,99/år
(Perfekt til brugere, der ønsker en mere personlig oplevelse med 1-til-1 rådgiversupport.)
Vi Tilbyder I Øjeblikket Version 2.61.2. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Hvad Er Nyt
~ Minor improvements & enhancements.
Seneste Kommentarer
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Andrew Vandegrift
Complete fitness lifestyle app! So much more than a macro tracker! The daily livestreams are always fine and entertaining and full of useful knowledge. Complete routine of workouts for the week, along with being able to track reps and weights, and 5 different styles of training! Hands down the best and easiest macro tracker out there, a huge database of foods, and it has a scanning tool to make it even easier. Also, you can create custom foods and meals for super quick tracking!
Joyce Greeley
Not worth the cost. Pictures do not take properly with Android phones. 1stPhorm said it was too hard to get it working with all the different Android phones. I use a Samsung Galaxy, one of the most popular, so they should have said, "with the Android phones." You can use the free version of My Fitness Pal just as effectively, unless you are particularly fond of 1st Phorm's particular workouts. Also My Fitness Pal has yearly subscription and free options, for a considerably lower cost.
Desiree Smith
I love this app! It does take time to get used to and has some minor glitches. For example, when you create a custom meal, set the Servings, and add it to your nutrition tracker, the app adds all Servings, not just a single serving. Overall the content and support are incredible. Jicky, my trainer, is super supportive, informative & encouraging. He gives one-on-one check-ins each week, answers questions, and provides daily info to help you keep growing in your fitness/nutritional goals.
Dale Houston
I love this app! The macro tracking alone has made a huge difference in my eating/nutrition plan. Then we get the daily workouts, and so much more. The app is fully customizable to each person's starting place and goals. For the $4/month premium version, you get access to the daily lives streams. The advisors keep it light, while giving lots of great information. Then they give plenty of time for questions, to make sure we understand. I could go on. Overall, this is a great app. Zero problems.
A Google user
Since the recent update I cannot open the app. When it does finally open it only has the carbs, protein, fat title at the top but I cannot track my food or workouts. I am a premium member but with it being this buggy I am cancelling it. I love 1st phorm, but this app since the update causes more problems for me. When it was working it was decent. I didn't like that the only way you can get home workouts is by paying as not everyone wants to go to the gym. If you go to the gym it's not bad.
Elizabeth Bell
I have been using this app for over a year and absolutely love it! So helpful in keeping me on track with my food. There is an incredible amount of options for workout programs. The daily "axe sharpenings" are very motivational. The tools provided in this app to help you on your fitness journey are tremendous! I would and do recommend this app to anyone serious about making positive changes to their health and fitness.
A Google user
Absolutely the best app I have used in a long time. The app is extremely easy to use and well worth the $49 fee to get full access. The 1st Phorm team has put in a lot of hard work on this app and it shows. I like this app 100 times better than My Fitness Pal. Looking for a workout program, food tracker, and videos all in one app, then this is the one for you! Not only do you get access to a food tracker and workout tracker, but you also get access to very educational videos onna daily basis.