5x5 Workout Logger
Byg styrke og muskler med den gennemprøvede 5x5 træningsprogramplanlægger og tracker
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Appbeskrivelse
Android App -Analyse Og Gennemgang: 5x5 Workout Logger, Udviklet Af SaraSoft. Listet I Sundhed Og Motion -Kategori. Nuværende Version Er 9.1.2, Opdateret På 30/09/2025 . Ifølge Brugere Anmeldelser På Google Play: 5x5 Workout Logger. Opnået Over 63 Tusind Installationer. 5x5 Workout Logger Har I Øjeblikket 891 Anmeldelser, Gennemsnitlig Vurdering 4.6 Stjerner
💪 Din ultimative 5x5 træningslogger til opbygning af styrke og muskler5x5 Workout Logger er den enkleste og mest effektive app til at guide dig gennem det gennemprøvede 5x5 vægtløftningsprogram. Uanset om du er en nybegynder eller en middelløfter, gør vores intuitive gym-tracker det nemt at nå dine fitnessmål og ramme nye PR'er.
❓ Hvad er 5x5 træningsprogrammet?
Denne gennemtestede metode fokuserer på progressiv overbelastning med tre ugentlige træninger for hele kroppen. Du vil veksle mellem to rutiner (Workout A & B) og fokusere på disse kerneløft:
• Squat
• Bænkpres
• Dødløft
• Overhead Press
• Barbell Row
Ved konsekvent at tilføje vægt til stangen, opbygger du hurtigt styrke og muskelmasse.
🏆 Appen, der gør dig stærkere, uden besværet
• Automatisk 5x5 træning: Korrekte vægte og klassisk A/B-skema. Bare mød op og løft.
• Progressiv overbelastning: Beregner automatisk dine næste vægte for ensartede gevinster.
• Intuitiv logning: Optag sæt, gentagelser og vægte med en ren grænseflade til gymnastiksalen.
• Visualiser fremskridt: Smukke grafer + sporing af personlige bedste.
• Pladeberegner: Ved øjeblikkeligt, hvilke plader der skal indlæses.
• Intelligente funktioner: Smart hviletimer, opvarmning, der kan tilpasses, automatisk deload.
🔒 Ingen annoncer. Ingen abonnementer. Maksimal privatliv.
• Ingen personlige data indsamlet.
• Træningshistorik forbliver på din enhed.
• Engangskøb til Pro — eje det for evigt.
🎁 Gratis funktioner
• Autogenereret træning og vægte
• Metrisk (kg) & Imperial (lb) støtte
• Brugerdefinerede startvægte
• Indbygget hviletimer
• Kropsvægtsporing
• Fremskridtsgrafer
• Træningskalenderhistorik
• Ingen annoncer, ingen registrering
🚀 Pro-funktioner (engangsoplåsning)
• Justerbare vægttrin
• Vægtændringer under træning
• Vægtpladeberegner
• Cloud backup
• Dataeksport til CSV
• Assistanceøvelser & tilpassede skabeloner
• Avanceret progression (automatisk aflæsning, savtand)
• Rediger tidligere loggede træningspas
• Konfigurer sæt (1-5 pr. træning)
• One-Rep Max (1RM) lommeregner
• Health Connect integration
🔥 Download 5x5 Workout Logger i dag og start din rejse til en stærkere, sundere dig!
Påkrævede tilladelser:
• SD-kort: Til at oprette sikkerhedskopier.
• Internet: Til køb i appen.
Vi Tilbyder I Øjeblikket Version 9.1.2. Dette Er Vores Seneste, Mest Optimerede Version. Det Er Velegnet Til Mange Forskellige Enheder. Gratis Download Direkte Apk Fra Google Play Store Eller Andre Versioner, Vi Er Vært For. Desuden Kan Du Downloade Uden Registrering Og Der Ikke Kræves Noget Login.
Vi Har Mere End 2000+ Tilgængelige Enheder Til Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Muligheder, Det Er Let For Dig At Vælge Spil Eller Software, Der Passer Til Din Enhed.
Det Kan Komme Godt Med, Hvis Der Er Nogen Landsbegrænsninger Eller Begrænsninger Fra Siden Af Din Enhed I Google App Store.
Hvad Er Nyt
• Added support to specify alternative bar weights (e.g., home vs. gym).
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
• Users can now easily toggle between saved bar weights during a 5x5 strength workout session.
• Provides flexibility for training in different environments without needing to manually reconfigure bar settings each time.
Bedøm Og Gennemgang I Google Play Store
Samlet Antal Ratings
Samlet Antal Aktive Brugere, Der Er Vurderet Til: 5x5 Workout LoggerSamlet Antal Installationer (*Estimeret)
Estimering Af Det Samlede Antal Installationer På Google Play, Tilnærmet Fra Antallet Af Ratings Og Installationsgrænser Opnået På Google Play.Du Kan Også Lide Disse Apps
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Seneste Kommentarer
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best