Progressive Workouts
Vlak sa svojim tjelesne težine i napretku najtežih vježbi!
Podaci O Aplikaciji
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Opis Aplikacije
Analiza I Pregled Android Aplikacija: Progressive Workouts, Razvijen Od Dieter Janzen. Navedeno U Kategoriji Zdravlje I Kondicija. Trenutna Verzija Je 1.12.0, Ažurirana Na 30/08/2025 . Prema Recenzijama Korisnika Na Google Playu: Progressive Workouts. Postignute Više Od 60 Tisuća Instalacije. Progressive Workouts Trenutno Ima 257 Recenzija, Prosječna Ocjena 4.4 Zvijezda
Započnite trening samo s tjelesnom težinom. Naći ćete visoko učinkovit program obuke razvijen od strane iskusnih trenera pomoću najnovije sportske znanosti. Rutina je usmjerena na izgradnju snage. Ako je vaša prehrana provjerena, dobit ćete mišićnu masu i izgubiti masnoću.Učinite to tri puta tjedno, uz najmanje jedan dan odmora. Pokušajte pobijediti svoje prethodne brojeve svaki trening. Počeli biste raditi jednostavne podizanja, sklekova i čučnjeva, a kako se jače napredujete na pokrete tjelesne težine poput plakata, jednoga zgloba ili pištolja.
Vježbe će imati opis i kratak videozapis kako bi se osiguralo da ih ispunite odgovarajućim obrascem.
Nakon zagrijavanja naći ćete vježbe koje se mogu izravnati. Kada pogodite tri seta od osam ponavljanja ili tri seta od 30-ih vremena, prijeđite na sljedeći napredak.
Možete raditi ovu vježbu kod kuće ako imate mjesto za povlačenje, kao što je ulazna vrata ili gimnastička prstena.
Značajke:
• Vježba s vježbama koje se mogu izravnati
• Prijavite reps, vrijeme ili težinu ovisno o vježbi
• Videozapisi i opisi
• Prikaz statističkih podataka i posljednjih sesija
• Izradite i uredite vlastite vježbe
Trenutno Nudimo Verziju 1.12.0. Ovo Je Naša Najnovija, Najoptimiziranija Verzija. Prikladan Je Za Mnogo Različitih Uređaja. Besplatno Preuzmite Izravno Apk Iz Google Play Store -A Ili Drugih Verzija Koje Ugošćujemo. Štoviše, Možete Preuzeti Bez Registracije I Nije Potrebna Prijava.
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Što Je Novo
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Nedavni Komentari
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King