Progressive Workouts
Berlatih dengan berat badan Anda dan kemajuan untuk latihan paling sulit!
Info Aplikasi
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Deskripsi Aplikasi
Analisis Dan Ulasan Aplikasi Android: Progressive Workouts, Dikembangkan Oleh Dieter Janzen. Tercantum Dalam Kategori Kesehatan & Kebugaran. Versi Saat Ini Adalah 1.12.0, Diperbarui Pada 30/08/2025 . Menurut Ulasan Pengguna Di Google Play: Progressive Workouts. Mencapai Lebih Dari 60 Ribu Pemasangan. Progressive Workouts Saat Ini Memiliki Ulasan 257, Peringkat Rata -Rata 4.4 Bintang
Mulai pelatihan dengan hanya berat badan Anda. Anda akan menemukan program pelatihan yang sangat efektif yang dikembangkan oleh pelatih berpengalaman menggunakan ilmu olahraga terbaru. Rutinitas difokuskan untuk membangun kekuatan. Jika diet Anda di cek Anda akan mendapatkan massa otot dan kehilangan lemak.Lakukan ini tiga kali seminggu, dengan setidaknya satu hari istirahat. Cobalah untuk mengalahkan angka sebelumnya setiap latihan. Anda akan mulai melakukan pull-up sederhana, push-ups, dan squat, dan ketika Anda semakin kuat, Anda akan maju ke gerakan-gerakan berat tubuh seperti planche, satu lengan dagu atau pistol squat.
Latihan akan memiliki deskripsi dan video singkat untuk memastikan Anda melakukannya dengan bentuk yang tepat.
Setelah pemanasan Anda akan menemukan latihan yang dapat ditingkatkan. Ketika Anda menekan tiga set delapan repetisi atau tiga set waktu penahanan 30-an, pindah ke perkembangan berikutnya.
Anda dapat melakukan latihan ini di rumah jika Anda memiliki tempat untuk menarik diri seperti pintu bar pull-up atau cincin senam.
Fitur:
• Berlatih dengan latihan yang dapat ditingkatkan levelnya
• Perwakilan log, waktu atau berat badan tergantung pada latihan
• Video dan deskripsi
• Lihat statistik dan sesi terakhir Anda
• Buat dan edit latihan Anda sendiri
Kami Saat Ini Menawarkan Versi 1.12.0. Ini Adalah Versi Terbaru Kami Yang Paling Dioptimalkan. Ini Cocok Untuk Banyak Perangkat Yang Berbeda. Unduh Gratis Apk Langsung Dari Google Play Store Atau Versi Lain Yang Kami Hosting. Selain Itu, Anda Dapat Mengunduh Tanpa Pendaftaran Dan Tidak Diperlukan Login.
Kami Memiliki Lebih Dari Perangkat 2000+ Yang Tersedia Untuk Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Dengan Begitu Banyak Opsi, Mudah Bagi Anda Untuk Memilih Game Atau Perangkat Lunak Yang Sesuai Dengan Perangkat Anda.
Ini Bisa Berguna Jika Ada Pembatasan Negara Atau Batasan Apa Pun Dari Sisi Perangkat Anda Di Google App Store.
Apa Yang Baru
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Nilai Dan Tinjau Di Google Play Store
Jumlah Total Pemasangan (*Diperkirakan)
Estimasi Total Jumlah Instalasi Di Google Play, Diperkirakan Dari Jumlah Peringkat Dan Instal Batas Yang Dicapai Di Google Play.Anda Mungkin Juga Menyukai Aplikasi Ini
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Komentar Terbaru
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King