Sheiko Bench Press

Android App Analysis and Review: Sheiko Bench Press, Developed by bafomet. Listed in Health & fitness Category. Current Version Is 1.2, Updated On 17/12/2021 . According to users reviews on Google Play: Sheiko Bench Press. Achieved Over 15 thousand Installs. Sheiko Bench Press Currently Has 67 Reviews, Average Rating 4.3 Stars

Bench press according to Sheiko
Program for bench press Sheiko, how to bench press, rules, preparation for the competition.
Do you want to increase your bench press? Add in Bench Press + 20kg. Then this Bench Press app is for you!

The Bench Press Program is a strength training program with a set intensity and volume for 13 weeks.
Sheiko's program is a powerlifting workout designed by Boris Sheiko, the coach of the Russian national team's powerlifting program since the 1990s.

This app is designed to make it easier for you to keep track of your workouts. Bench applications, fully customized for each athlete.
The scheme for the press is working, but Tough, so you need to enter it correctly and adequately assess your strength, since the powerlifting scheme will not be given to everyone. It is not for nothing that Boris Ivanovich himself called it "a scheme for plowing lovers", this is quite consistent with the spirit of the program, on the other hand, if you can withstand it, you have enough patience, passion, will and physical fitness, then an increase of + 30% in the bench press once guaranteed to you.

Bench press, nothing but bench press. Good luck to you!

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