Kegel exercises

Android 앱 분석 및 검토 : Kegel exercises, st2000에서 개발했습니다. 건강/운동 카테고리에 나열되어 있습니다. 현재 버전은 1.0이며 17/01/2014 에 업데이트되었습니다. Google Play : Kegel exercises에서 사용자 리뷰에 따르면. 5 천 이상의 설치를 달성했습니다. Kegel exercises는 현재 28 리뷰, 평균 등급 3.4 스타를 보유하고 있습니다

Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems.
Here is a guide in Spanish where step by step tells you how to do Kegel exercises correctamente.existen several ways to perform Kegel exercises, but all are based on contract and relax the pubococcygeus or PC muscle (also known as muscle soil
pelvic) repeatedly, in order to increase their strength and endurance, and prevent or avoid urinary incontinence and other problems.
If this muscle is strong, it then becomes the greatest power transmitter.
* Kegel exercises help us to strengthen the muscles that many factors may be weakened such as pregnancy, childbirth, surgery, aging and overweight.
Common causes are: * pregnancy and childbirth by the passage of the baby through the vagina * postpartum because sometimes abdominal muscles are forced too soon.
* Conducting sports involving jumps.
* Hormonal changes that occur after menopause, as they cause loss of flexibility and atrophy and hypotonia.
* Inheritance, since two out of ten women have innate weakness in the pelvic floor muscles.
* Daily habits such as holding urine or wear clothes too tight.
* Obesity, constipation, chronic cough, stress, etc.

Read more