7M Workout - 7 Minute Workout for Women

Android 앱 분석 및 검토 : 7M Workout - 7 Minute Workout for Women, Codecell에서 개발했습니다. 건강/운동 카테고리에 나열되어 있습니다. 현재 버전은 1.0.5이며 16/04/2021 에 업데이트되었습니다. Google Play : 7M Workout - 7 Minute Workout for Women에서 사용자 리뷰에 따르면. 3 천 이상의 설치를 달성했습니다. 7M Workout - 7 Minute Workout for Women는 현재 12 리뷰, 평균 등급 4.3 스타를 보유하고 있습니다

Do you like to exercise, but you have little time to do it? Did you know that with 7 minutes of intensive training you can lose weight, have a flat abdomen and get your dream body?

Try 7M Workout now, an incredible application that has 6 preset intensive training routines with which you only need 7 minutes of training a day to stay healthy, and you will not need a lot of time since it will only be 7 minutes!

This 7-minute workout is based on HICT (High Intensity Circuit Training) which proved to be the most "safe, effective and efficient" method for improving aerobic and muscle fitness. Quick workout, body exercises, physical exercise, easy workout, stay slim and healthy, lose weight, try 7 minute workout and improve your health.

Transform your body in just 7 minutes. Training involves a series of exercises without equipment, since you only need your body weight, a chair and a wall.

Application features:
- 6 types of training! Beginner training, classic full-body training, abs or abs training, cardio exercises, classic Tabata training, and intense full-body training.
- Track your progress to help you stay motivated; With complete statistics.
- The voice indicates when you should start or rest.
- Customizable routines; Number of circuits, exercise time, rest time and more
- List of body weight exercises with clear images and instructions

Do not wait any longer to install this incredible application totally free.

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