Progressive Workouts Pro
가장 어려운 운동에 대한 당신의 체중 및 진행과 함께 훈련!
앱 정보
앱 설명
Android 앱 분석 및 검토 : Progressive Workouts Pro, Dieter Janzen에서 개발했습니다. 건강/운동 카테고리에 나열되어 있습니다. 현재 버전은 1.12.0이며 30/08/2025 에 업데이트되었습니다. Google Play : Progressive Workouts Pro에서 사용자 리뷰에 따르면. 1 천 이상의 설치를 달성했습니다. Progressive Workouts Pro는 현재 52 리뷰, 평균 등급 5.0 스타를 보유하고 있습니다
체중만으로 훈련을 시작하십시오. 최신 스포츠 과학을 사용하여 숙련 된 강사가 개발 한 매우 효과적인 교육 프로그램을 발견하게 될 것입니다. 루틴은 힘을 키우는 데 중점을 둡니다. 당신의 식단이 확인되면 근육 질량을 얻고 지방을 잃을 것입니다.일주일에 세 번, 최소한 하루에 한 번 쉬어야합니다. 운동마다 이전 숫자를이기십시오. 간단한 pull-ups, 팔 굽혀 펴기 및 웅크 리기를 시작하고 강해지면 planche, 한 팔의 chin-ups 또는 pistol squats와 같은 체중 이동으로 넘어갑니다.
연습 문제에 대한 설명과 짧은 동영상으로 적절한 양식을 만들 수 있습니다.
워밍업 후에는 레벨을 올릴 수있는 연습을 찾을 수 있습니다. 8 명 중 3 명, 30 명 중 3 명을 명중하면 다음 진행으로 이동하십시오.
현관 당김 막대 또는 체조 반지처럼 몸을 숙이는 곳이 있으면 집에서이 운동을 할 수 있습니다.
풍모:
• 광고없는 프로 앱
• 레벨 업 될 수있는 운동으로 운동하기
• 운동에 따라 로그 담당자, 시간 또는 체중을 기록하십시오.
• 비디오 및 설명
• 통계 및 마지막 세션보기
• 자신의 운동을 만들고 편집하십시오.
새로운 것
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Google Play 스토어에서 평가 및 검토
총 설치 수 (*추정)
Google Play의 총 설치 수 추정, Google Play에서 달성 된 등급 및 설치 범위에서 근사.
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최근 의견
A Google user
The application is much better after adding support the creation of its own exercises. But there are still missing two small possibilities: - changes in exercise hold time, since it is not always possible to keep an element for a given time. - You should also add the ability to add a completed item with a weight of 0 kg. or with an alias 'BW' (with own Body Weight)
A Google user
This app has made a huge difference to my routine, progress and motivation. It's invaluable to me now. I'd love it if i could add my own notes to the records of my progress, so i can keep track of changes made to my form or minor alterations to the exercises i'm performing. Being able to make some exercises weighted would help as well.
James Glidden
I've tried three or four different work out apps and this one is probably my favorite. The default workout follows reddits bodyweight fitness subreddit's recommended routine. It's easy to modify the workouts to a degree, but be warned that the number of exercises in it's library isn't the most extensive, so if you like getting really creative it might not be the best option for you. For me though this app is excellent, and I'd recommend it to anyone to try.
A Google user
Loved the free version so I bought the pro! Only thing I noticed that's missing is on the skill days after the 'skill work' the mobility work only has the pancake mobility. It's missing the option to change it out for general mobility, overhead mobility, and front splits. Would love to have this added! Still a great app and definitely worth the purchase!
A Google user
Really good app. Just bought the pro version after using the free one for a while, to support further development. A few minor complains: - It would be absolutely great, if the timer and countdown sounds could get played as alarm instead of media sounds. I would love to have my phone on DnD while training - Deadbug gif doesn't play - Google Fit sync would be great - Sometimes rest countdown stops if app is in background
A Google user
solid app and no real problems over the multiple months I have used it.. one thing I would like to see is a graph feature. Also, I rebooted my phone and when I reinstalled the app all my workout history was gone. Another thing that has happened to me a couple times is after watching one of the videos I accidently push the back button to many times and it locks my workout so I have to start a new session to finish, would be nice to keep a workout open to edits for longer.
A Google user
Great app. I've used it for the RR the past several months with great success. I have since moved on to Antranik's intermediate PPL routine (rings based) and bought the Pro version to be able to enter them as custom workouts and to support the devs work. Future feature request: ability to back up progress and custom routines to Google Drive
A Google user
Pretty fantastic. It does what it sets out to do, though very little past that. I wish the individual exercises had more detailed instructions to help me with form, but it's nothing a little googling can't fix