Progressive Workouts
Vilciens ar savu ķermeņa svaru un progresu grūtākajiem uzdevumiem!
Informācija Par Lietotni
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Lietotnes Apraksts
Android Lietotņu Analīze Un Pārskats: Progressive Workouts, Izstrādājusi Dieter Janzen. Uzskaitīts Veselība Un Fitness Kategorijā. Pašreizējā Versija Ir 1.12.0, Atjaunināta 11.-22. Saskaņā Ar Lietotāju Pārskatiem Vietnē Google Play: Progressive Workouts. Sasniegts Vairāk Nekā 60 Tūkstoš Instalācijas. Progressive Workouts Pašlaik Ir 257 Atsauksmes, Vidējais Vērtējums 4.4 Zvaigznes
Sāciet mācības tikai ar savu ķermeņa svaru. Jūs atradīsiet ļoti efektīvu mācību programmu, ko izstrādājuši pieredzējuši pasniedzēji, izmantojot jaunāko sporta zinātni. Rutīnas mērķis ir stiprināt spēkus. Ja jūsu diēta tiek pārbaudīta, jūs iegūsiet muskuļu masu un zaudēsiet taukus.Dariet to trīs reizes nedēļā ar vismaz vienu atpūtas dienu. Mēģiniet pārspēt savus iepriekšējos numurus katru treniņu. Jūs sāksiet veikt vienkāršus pull-ups, pushups, un squats un, kā jūs stiprināt jūs virzīt uz ķermeņa svara kustībām, piemēram, planche, viena rokas chin-ups vai pistole squats.
Vingrinājumi būs apraksti un īss video, lai pārliecinātos, ka jūs tos darāt pareizi.
Pēc sasilšanas jūs atradīsiet vingrinājumus, kurus var izlīdzināt. Kad jūs nospiežat trīs komplektus no astoņiem reps vai trīs komplektiem no 30 sekunžu laika, pārejiet uz nākamo progresiju.
Jūs varat izdarīt šo treniņu mājās, ja jums ir vieta, kur jūs varat ievilkt sev līdzīgu durvju rokā vai vingrošanas gredzenus.
Iespējas:
• treniņš ar vingrinājumiem, kurus var izlīdzināt
• Atkārtota žurnāla, laika vai svara atkarība no izmantot
• Videoklipi un apraksti
• Skatīt statistiku un pēdējās sesijas
• Izveidojiet un rediģējiet savus treniņus
Pašlaik Mēs Piedāvājam 1.12.0 Versiju. Šī Ir Mūsu Jaunākā, Optimizētākā Versija. Tas Ir Piemērots Daudzām Dažādām Ierīcēm. Bezmaksas Lejupielāde Tieši Apk No Google Play Veikala Vai Citām Versijām, Kuras Mēs Mitinām. Turklāt Jūs Varat Lejupielādēt Bez Reģistrācijas Un Nav Nepieciešama Pieteikšanās.
Mums Ir Vairāk Nekā 2000+ Pieejamās Ierīces Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Ar Tik Daudzām Iespējām, Jums Ir Viegli Izvēlēties Spēles Vai Programmatūru, Kas Atbilst Jūsu Ierīcei.
Tas Var Noderēt, Ja Ir Kādi Valsts Ierobežojumi Vai Kādi Ierobežojumi No Jūsu Ierīces Puses Google App Store.
Kas Jauns
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Novērtējiet Un Pārskatiet Google Play Veikalā
Kopējais Instalāciju Skaits (*Aprēķināts)
Kopējais Instalāciju Skaita Novērtējums Google Play, Aptuvenā No Vērtējumu Skaita Un Instalējiet Robežas, Kas Sasniegta Google Play.Jums Var Patikt Arī Šīs Lietotnes
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Nesenie Komentāri
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King