Progressive Workouts
Tren med kroppsvekt og fremgangen til de vanskeligste øvelsene!
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Appbeskrivelse
Android App Analyse Og Gjennomgang: Progressive Workouts, Utviklet Av Dieter Janzen. Oppført I Sunnhet Og Trening -Kategori. Nåværende Versjon Er 1.12.0, Oppdatert 30/08/2025 . I Følge Brukere Anmeldelser På Google Play: Progressive Workouts. Oppnådd Over 60 Tusen Installasjoner. Progressive Workouts Har For Øyeblikket 257 Anmeldelser, Gjennomsnittlig Vurdering Av 4.4 Stjerner
Start trening med bare din kroppsvekt. Du vil finne et svært effektivt treningsprogram utviklet av erfarne trenere ved hjelp av den nyeste sportsvitenskapen. Rutinen er fokusert på byggestyrke. Hvis kostholdet er i sjakk, vil du få muskelmasse og miste fett.Gjør dette tre ganger i uken, med minst en hviledag. Prøv å slå dine tidligere tall hver treningsøkt. Du vil begynne å gjøre enkle pull-ups, pushups og knekk, og etter hvert som du blir sterkere, går du videre til kroppsvektbevegelser som planche, en armhake eller pistolhull.
Øvelsene vil ha en beskrivelse og en kort video for å sikre at du gjør dem med riktig form.
Etter en oppvarming finner du øvelser som kan utjevnes. Når du treffer tre sett med åtte reps eller tre sett med 30s holdetid, gå til neste progresjon.
Du kan gjøre denne treningen hjemme hvis du har et sted for å trekke deg opp som en døråpningsbar eller gymnastikkringe.
Egenskaper:
• Trening med øvelser som kan utjevnes
• Loggere, tid eller vekt avhengig av øvelsen
• Videoer og beskrivelser
• Se statistikk og dine siste økter
• Opprett og rediger dine egne treningsøkter
Vi Tilbyr For Tiden Versjon 1.12.0. Dette Er Vår Siste, Mest Optimaliserte Versjon. Det Er Egnet For Mange Forskjellige Enheter. Gratis Nedlasting Direkte Apk Fra Google Play Store Eller Andre Versjoner Vi Er Vert For. Dessuten Kan Du Laste Ned Uten Registrering Og Ingen Innlogging Kreves.
Vi Har Mer Enn 2000+ -Tilgjengelige Enheter For Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Alternativer, Det Er Enkelt For Deg Å Velge Spill Eller Programvare Som Passer Til Enheten Din.
Det Kan Komme Til Nytte Hvis Det Er Noen Landsbegrensninger Eller Noen Begrensninger Fra Siden Av Enheten Din På Google App Store.
Hva Er Nytt
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Nyere Kommentarer
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King