Don't panic

Don’t Panic: useful app for mental health!

App info

Version :

2.6.145

Category :

Health & fitness

Update :

November 13, 2025

Installs :

562,750

Developer :

Nepanikař Tým

Requires Android :

Android Varies with device

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Don't panic, Developed by Nepanikař Tým. Listed in Health & fitness Category. Current Version Is 2.6.145, Updated On 13/11/2025 . According to users reviews on Google Play: Don't panic. Achieved Over 563 thousand Installs. Don't panic Currently Has 3 thousand Reviews, Average Rating 4.4 Stars

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.

Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.

We are currently offering version 2.6.145. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

Bug fixes
Added translations
Custom color scheme
Performance improvements

Rate and review on Google Play store

4.4

3,070 total

5 71.6

4 9.7

3 9.7

2 4.0

1 4.9

Total number of ratings

Total number of active users rated for: Don't panic

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Stormchaser85

I found that when I use the balancing task and walk around using my peripheral vision, while also counting my steps, all portions of consciousness become occupied. Counting helps take over your inner voice, while you'll notice the balancing task is done without thought. This activity combined with your motor neurons being used while walking seems to have a calming effect. A tip to halt a panic attack is using ice on the back of your neck. Critically, having adequate magnesium/Vitamin D is key!!!

Quartyn Walker

I do not receive reminders, even when the notifications are allowed and turned on. Text on "about us" page is not readable while dark mode is enabled (text will disappear). There is an infinite loop in "navigate back arrow button" between Mood Statistics and My Records. Otherwise, the app is amazing. Thank you so much:)

Allison Youngberg

On the sh timer, you can't add a certain time, it kust starts at 0 seconds. A lot of people don't track right after they sh, so like me, I did a few days ago, but I didn't reset the timer, so now it says I've only managed for a few minutes instead of a few days. It would be useful to add a feature to the timer, so we can either add time to it or set it for a specific date or so. Other than that, it's a nice app.

Taylor

amazing app. comes with a journal where you can write what you are grateful for, also a journal where you can track your meals, also a mood tracker, also a sleep tracker, and no ads. no premium you have to buy. just an extremely easy and helpful app. not to mention it has breathing exercises to prevent panic attacks, self harm, and other things. also, it has a timer counting down the last time you self harmed :) also, it has help for eating disorders, and so much more.in an easy to navigate app

Rusa Qurdadze

Honestly, the tips are not the best but the diary, meal records and mood monitoring are the best things about this app. something about writing all of my feelings and seeing my mood graph and the progress/regress throughout the days helps me get through everything, obviously not as good as seeking actual help but if you can't afford help this will definatly help to some extent. I just wish there were more tips.

Wannabe

Is there anyway to get the old overlay back? The new one is very overwhelming... Also the original breathing excercises. What happened to growing and shrinking circle? Its been replaced by a loading screen that feels like its yelling at me to breathe I do want to say, it was a fantastic app that helped me through some panic attacks, but this new stuff is kinda freaking me out

Stef

This app is actually quite good, the only two problems I have with this is that if you forget to log your sleep or mood for the day, you can't go back and do that. The second thing is, I have my mood notification set for 11pm, and my sleep notification at 5pm, but I'm only sent notifications after midnight which means whatever I log is now for the next day, could you please fix this? Thanks

Rachelle Amber

I'm grateful for this app now that I can write what I feel, my diary, my journal and many more! Thank you so much for this app, I love you guys stay safe!