Plank Timer
Custom plank & core workout timer with challenges - great for abs training!
App info
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App description
Android App Analysis and Review: Plank Timer, Developed by Axcentra Fitness. Listed in Health & fitness Category. Current Version Is 1.17.5, Updated On 10/09/2025 . According to users reviews on Google Play: Plank Timer. Achieved Over 1 million Installs. Plank Timer Currently Has 31 thousand Reviews, Average Rating 4.8 Stars
🔥 Build a stronger core with the most customizable Plank Workout Timer!Plank Timer helps you burn belly fat, strengthen abs, improve posture, and boost core strength — all from the comfort of your home. Whether you’re starting your first 30-day plank challenge or looking for advanced core workouts, this app adapts to your goals.
🏆 Why Plank Timer?
* Ultimate Customization – Set your own durations, difficulty levels, and rest times. More flexible than any other plank app.
* Challenge Modes – Join monthly plank challenges and level up your endurance.
* Progress Tracking – See your improvement with detailed stats and history.
* Social Features – Share results, compete with friends, and stay motivated.
* Sound Guidance – Stay focused with clear audio cues.
* No Equipment Needed – Train anywhere, anytime.
💪 Benefits of Consistent Plank Training
* Burn belly fat and tone abs faster
* Improve posture and stability
* Reduce back pain and boost flexibility
* Strengthen your shoulders, arms, and glutes
📅 How It Works
* Select a workout or create your own custom plank routine
* Follow the audio-guided timer and complete your sets
* Track your progress and share achievements with friends
* Repeat daily — see real results in just minutes a day!
Download Plank Timer today and join thousands building a strong, stable core through quick, effective plank workouts. Whether you have 5 minutes or 30, you’ll find the perfect plan to match your fitness level and keep you motivated.
We are currently offering version 1.17.5. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
- Fixed issues where longest streak was not calculated properly
- Minor UI and performance improvements
- Minor UI and performance improvements

Recent Comments
Gary Pascoe
I've been using this app for years. At its core it is a great exercise tool but: It has an audible countdown feature which is a great idea in theory however in practice it is frustrating. The problem being with any reasonable media volume setting for virtually all other aps this app is UN-hearable. And set the volume for this app, all other apps become deafening. I still use it, the work around is a sound app that automatically custom adjusts the volume for it.
Deus ex machina (al3x)
Thank you for the great app - simple and to the point great help to track exercises. However there are couple of moments that can use improvement. In order of importance - Please, please, please add configurable sound/vibration notification for single exercise timer start/stop There is very annoying bug on MIUI 13 - when you start 1st exercise screen goes off, and you need to turn it back on and then it stays on until the end. I am removing 1 star for that problem please fix it
A Google user
VERY good app. Missing are two features. First, the ability to make changes across multiple exercises. For example, I have a set of 15 planks and I want to change the length on 6 of them. I should be able to pick the ones I want to change and set the time. (They'd all be the same length.) Second, there should be a way to automatically add a user-defined rest period after all exercises.
Southern Legends
Perfect if you want to arrange varied multitude of planks into smooth uninterruptable streak and pull it out in one go. The only improvement I'd like to see is an option to rename the plank exercise - there are numerous kinds of full plank, for example, and for now I have to memorize which type of full plank is next to perform (mountain climber, pulsing, stepping, donkey kicks, inchworms etc.). Also, it would be useful to diversify sounds for start/finish of exercise/rest periods. Thank you.
A Google user
Very good and straightforward to use, keeps the screen on and offers pauses for posture changes. Customizable as well. As an improvement, I would find it useful to be able to clone and modify already existing combos, rather than having to create new ones from scratch.
A Google user
This is the most flexible app I have found for managing Plank exercises..... simple to create your own routine with rest periods....all configurable and can be edited to increase the time and exercises. Great app and almost free with the ads only occupying 5-10% of your screen space Not found this app on iTunes
Forrest Reiling
Excellent app overall. I really enjoy the default 5 minute plank combo and I like that it keeps the screen awake while the timer is running unlike the built in Android timer. Ads are a little annoying, would appreciate if there was a reasonably affordable paid version without ads.
CWL C
Overall a good app! I like it where there are pics of perfect position and they make u wanna do as perfect too. Also like that u can customise your own set. It would be great if there's a timer too so I can see how long I can hold the plank without setting specific timing.