7 Minute Workout Timer

Android App Analysis and Review: 7 Minute Workout Timer, Developed by Idea Digger. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 14/10/2018 . According to users reviews on Google Play: 7 Minute Workout Timer. Achieved Over 200 Installs. 7 Minute Workout Timer Currently Has 1 Reviews, Average Rating 2x9 Stars

This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise
(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.

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