OCD.app Anxiety, Mood & Sleep
每日 CBT 练习，以改善你的痴迷、情绪和建立动力 (GG OCD)
应用信息
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应用描述
Android应用分析和审查：OCD.app Anxiety, Mood & Sleep，由Ggtude Ltd开发。在医疗类别中列出。当前版本为4.8.8，在 18/07/2025 上更新。根据用户在Google Play上的评论：OCD.app Anxiety, Mood & Sleep。超过62 千的安装。 OCD.app Anxiety, Mood & Sleep目前有354评论，平均评分为3.6星
“最可信的强迫症应用程序”（最高可信度得分为 4.28 分，满分 5 分）-国际强迫症基金会24 天内改善 20%
我们的用户报告通过每天训练 3-4 分钟来改善强迫症和焦虑。
科学支持
GGtude 应用程序有 12 篇已发表的论文，另外还有 5 多篇正在进行的研究致力于改善心理健康方面、强迫症、焦虑和抑郁
受到心理健康专家的信赖
我们的强迫症应用程序受到临床心理学家的推荐，并被纳斯达克上市公司 BrainsWay 用于帮助其患者更快地改善。
该应用程序也是 PsyberGuide 上最可信的强迫症应用程序。
它对您有何帮助
强迫症是一种残疾状况，会对许多方面产生负面影响。研究表明，改变不适应（消极）的思维习惯可以对强迫症以及焦虑和抑郁产生积极影响。
每天 3 分钟？你在开玩笑吗？
当我们开始开发应用程序时，我们知道如果我们想对人们的心理健康产生积极影响，我们最好让他们更容易改善。我们设计了每天 3 分钟的锻炼计划，并开始研究效果。幸运的是，结果很好。
请记住：培训期间不会发生积极的变化。当您在现实生活中利用支持性思维时，就会发生这种情况。
应用的重点是什么？强迫症、焦虑或抑郁？
我们设计这个应用程序是为了完全为您个性化。在入职过程中，选择您的挑战。我们将引导您完成。
如何改掉消极的思维习惯？
1. 了解哪些类型的思维模式是消极的
2. 学会抛弃强迫症、焦虑、抑郁典型的消极想法。
3. 发现可以用作替代内心独白的支持性想法。
4. 接受支持性思维的训练，以建立自尊、身体欣赏和克服侵入性思维。
5. 在日常生活中利用改进后的自言自语。
这款应用与心理治疗类似吗？
我们的应用程序平台并非旨在用作治疗或治疗，但是：
1. OCD CBT 心理学家将其用作补充工具。
2. 它有助于在治疗期间或治疗后保持健康的思维。
3. 它被发现可以减少焦虑、忧虑、痴迷等等。
强迫症、焦虑和抑郁背后的自我对话
根据认知行为疗法，有多种与精神健康障碍相关的机制：
- 自我批评（抑郁症的重要组成部分）
- 比较
- 不断检查
- 对不确定性的恐惧
- 害怕后悔
- 反刍
- 灾难化
- 害怕污染
- 完美主义（沉默
该应用程序针对这些思维模式并帮助您克服它们。
随着您养成健康思考的习惯，这个过程会变得自动且更容易。
强迫症测试和自我评估
每个旅程通常都从自我评估开始。它可以帮助您测试您的状况，但更重要的是让应用程序为您个性化内容。
该应用程序的许多心理健康主题被分解为 500 多个级别。每个级别都有一个自言自语的想法池。
使用此应用程序进行培训，可以逐步、稳定地学习更具适应性的自言自语，从而有助于打破恶性思维循环，保持低自尊。
情绪追踪器
跟踪你的情绪有两个主要目标：
1. 帮助你记录和回顾你的心情
2. 让你更清楚积极与消极的想法
2. 个性化您的练习以充分利用该应用程序
该应用程序是免费的吗？还是我必须购买订阅？
OCD 应用程序旨在让您无需购买任何东西即可享受健康的自我对话的好处。奠定基础后，优质内容可让您探索更高级、更具体的主题，并享受补充模块和优质功能。
详细了解 GGTUDE 应用
访问我们的网站：http://ggtude.com
我们目前正在提供4.8.8版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Katie C.
I downloaded this app a few days ago and it was working well at first but now it won't even open when I click on it. I'm taken to a screen saying "Feelings pass, change transform. GGtude copyright 2024" with a rotating buffering circle but then the app just closes. I'm very concerned since I signed up for a free trial and will be charged if I don't cancel it within a certain amount of time. I would like help figuring out how to cancel my subscription before I get charged since it's not working.
Shalisa
It was cute the first few days. It's nice to think of some positive thoughts here and there. I would NOT use this in place of actual therapy for ocd; ERP is significantly more effective. It really doesn't taylor the content all that much either, and It gets repetitive quickly. BEWARE: they say they will send a reminder email before your free trial ends...that is a lie. I've seen others comment with the same issue. I had to request a refund through google. Quite the hassle for an expensive app.
A Google user
It's been incredibly helpful already. In less than a week its helped me break through things i never thought i could in my life. UPDATE: I finally found this again years later. Unfortunately the UI is quite bad now. It's clear they tried to make it look nicer but it's so buggy to the point of almost inoperable. The text bubbles go too slow, some go too fast to read, the text at the bottom is covered by the next button. I miss the old basic version :(
Peggy Griesinger
I've found this app surprisingly helpful with dealing with catastrophic thinking and obsessive ruminating. It really is very simple but very effective, and so quick to keep up with every day. One area for improvement is the number of typos in some areas, especially Anxiety II. It is distracting but hopefully something they can get fixed.
Isaac Raway
Really great app. I feel the changes its helped me make in my thinking every day. Comforting to do the toolbox levels on a daily basis. I truly love it. I previously had a problem with the app crashing but this has been fixed. Old review below. ----- Really great app but has been crashing after every level for me for a few weeks. Reinstalling didn't help. Fortunately it still saves your position so it isn't a deal breaker.
K's (K's)
Great app! I do not focus on how fast i go through it, but work to internalize some of the advice as different way of viewing things... One of my fav sayongs is - feeling pass, change, and transform..... Would also be nice if the app included mental compulsions, such as analyzing and reassurance in the assessment... Also, could use an update on a few spelling errors.
Ash H
I have the full version and it's genuinely helpful for OCD, but it's also overpriced for how scarce the content is. Also, lots of misspelling errors exist in the app, which make it feel unprofessional especially when you're paying. I'd like to see the devs add around triple the content (more types of exercises and little games to help!) and correct the spelling mistakes. These are two big issues, but I would still recommend the free version to people for calming from OCD caused anxiety attacks.
Amanda B
It's not the most helpful app ever but does kill time and in the moment helps you say nice things to yourself. Worth a shot if you dont know what to say to yourself but doesnt really help to implement those behaviors. Feels more like studying flash cards for a test before learning the material if that makes any sense.