Kaizen | Data-Driven Running

训练您的 5 公里、10 公里、半程跑和马拉松。灵活、适应性强的培训计划。

应用信息

类别 :

体育

更新 :

October 28, 2025

安装 :

7,754

开发人员 :

Run Kaizen

内容等级 :

Everyone

下载 APK

应用描述

Android应用分析和审查：Kaizen | Data-Driven Running，由Run Kaizen开发。在体育类别中列出。当前版本为V6Q，在 28/10/2025 上更新。根据用户在Google Play上的评论：Kaizen | Data-Driven Running。超过8 千的安装。 Kaizen | Data-Driven Running目前有75评论，平均评分为2.6星

欢迎来到 kaizen，您的数据驱动培训合作伙伴，它将帮助您解锁新的 pb。无论您是在为比赛进行训练，还是希望提高跑步水平，Kaizen 都能为您提供指导，并且事实证明可以帮助跑步者在几周内实现目标。 kaizen 会分析您的跑步历史记录（在连接 Strava 后）并计算您当前的实际健康状况，然后设置动态的每周距离目标以帮助您实现目标。超个性化且完全灵活，以便您可以按照最适合您日常生活的方式进行训练。

将当前健康状况作为比赛预测
在每次比赛后获取 5 公里、10 公里、半程马拉松和马拉松的更新比赛预测，这样您就可以看到自己日复一日的健康状况的真正改善。在比赛前建立对自己可以跑完距离的配速的信心，并坚定地计划自己的比赛。

每周动态距离目标
每周您都会获得一个简单的动态距离目标。从本质上讲，它是您一周可持续达到的训练负荷，根据您前几周的平均强度和交叉训练转化为距离。如果你因为感觉良好而更加努力地跑步，那么你需要跑的距离就会减少。如果您因为感觉身体需要而跑得更轻松，那么您仍然可以通过跑得更远来达到相同的训练负荷。

每周达到您的目标并实现您的目标
只要您每周达到每周距离目标，您就会在比赛日达到目标状态。即使您在生活中无法保持一致性，您仍然会知道自己的确切状态，这样您就可以充满信心地比赛。

完全灵活；按照您喜欢的方式进行训练
由数据驱动，kaizen 不会强迫您制定计划。您可以根据日程安排跑步来完成每周目标。错过跑步了吗？不用担心，Kaizen 的计划员会告诉您需要弥补多少。或者，如果您在那一周无法完成任务，它将在接下来的几周内分摊错过的负载。这样您就可以专注于一点一滴地建立健身习惯，使其融入您的生活。

建立一致性并提高
不是为了竞赛而是希望提高？一致性是关键。 kaizen 将为您制定改善健康状况的计划，从维持健康到决定您的生活就是跑步，您将尽快采取一切需要改善的措施。

kaizen 是一款专注于您（跑步者）的跑步训练应用程序。保持一致并逐步提高你的跑步水平。在比赛当天建立信心，让您相信您所进行的训练确实很重要。在比赛当天执行并享受。

kaizen 目前与 Strava 兼容。您需要连接您的 Strava 帐户，以便 kaizen 处理您的活动并计算您的预测和目标。 kaizen 不会处理或存储任何位置或心率数据。

开始免费试用并体验使用数据指导训练的好处。订阅选项：12.99 英镑/月、29.99 英镑/3 个月、79.99 英镑/年。这些价格适用于英国。其他国家/地区的定价可能会有所不同，实际费用可能会根据居住国家/地区转换为您的当地货币。除非在续订日期之前取消，否则订阅将自动续订。

在此处阅读条款和条件：https://runkaizen.com/terms

在此处阅读隐私政策：https://runkaizen.com/privacy

我们目前正在提供最后版本更新的 28/10/2025 。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。

在Google Play商店进行评分和审查

2.6

75 全部的

5 18.1

4 18.1

3 8.3

2 18.1

1 37.5

最近的评论

Lloyd Mcnamara

I like the idea of it , need more time to see if the data is helpful for me. At the moment , the user interface is not good enough to be expecting paid subscription. The week planner needs some improvement ,on my device when it is dragged to the bottom,when it i reopened the info never loads. Id also like the option to add several weeks ahead.

Adam Winton

The Kaizen team respond to feedback quickly and have really worked on the algorithm to fine tune it in the past few weeks. I can confidently say my running has improved, will update as I progress through the next month.

Mark Davies

the ui is just trash feel like if i had access. to the code for a week i could do a better job - and yes i am a software developer that hates writing uis not sure what the donut represents and what you need me to do to fill it it says if i out in more effort then it fills more then why is it a distance goal im so confused, feel like it needs an into or an example. some sort of free version of the app would help immensely even if it was slimmed down because having to pay 80£ a year is too muc

Matthew Shubert

the core algorithm is really neat, I like how simplified it is in terms of teaching training load and not bogging you down with heaps of noise and distracting stats. the only reason I'm docking a star is that the data sometimes just disappears when I check the app, even when it has previously been there, like it switches a previous workout to a rest day. I don't know if this is a Strava integration issue or what but usually if I restart the app a few times, or check back later, it looks correct.

Hamish Simmers

Nice presentation, but inaccurate prediction and unhelpful advice (for me anyway). Despite having access to all my Strava data, it's predicting a half-marathon time about 10 minutes slower than I could confidently run at present. And it's not cheap. Looked good at first but unfortunately I don't think the algorithms are up to the job. Garmin watch or Luke Humphrey Running race predictor are much more accurate, and free (once you have the watch!)

Jack Staines

paid for subscription but now just crashes upon opening every time

Peter V

I should have deleted the app as soon as it asked for my phone number. Seriously, before worrying about whether or not people are going to steal your app you should worry about making an app that is functional. Got asked about 10000 times to authorize my Strava. Which set me back to the home screen every time I was playing with the settings. And as soon as I set a goal the whole thing glitched out (with a spelling mistake in the error message 🤦).

Dan Kyne

Updating this review from two to four stars. It has definitely improved in the last year, it is a lot less buggy, predictions are better and new functionality added. Still unclear how it can justify being c 50% more expensive than Strava premium given it offers a lot less, but remains a useful tool and I use it increasingly often. Hopefully this isn't another one of those good running apps to get hammered by the Strava API changes.