Luma: Stop Overthinking
借助经过验证的 CBT 和 ACT 工具，停止过度思考，缓解焦虑，感觉更平静
应用信息
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应用描述
Android应用分析和审查：Luma: Stop Overthinking，由WorryTree开发。在健康与健身类别中列出。当前版本为5.0.0，在 08/10/2025 上更新。根据用户在Google Play上的评论：Luma: Stop Overthinking。超过92 千的安装。 Luma: Stop Overthinking目前有222评论，平均评分为3.8星
无法停止思绪？Luma 是您的口袋工具包，可帮助您快速停止过度思考、缓解焦虑并找到平静。
借助基于 CBT（认知行为疗法）和 ACT（接纳与承诺疗法）的成熟工具，您将学会转变思维方式，增强思维灵活性，并增强掌控感。
🧠 Luma 帮你做什么
- 摆脱过度思考的漩涡
- 重塑焦虑或消极情绪
- 舒适地面对不确定性
- 养成清晰思维的习惯
- 通过感官基础调节情绪
- 练习接纳和自我同情
🌟 Luma 提供的工具
- 思维重构（基于认知行为疗法）
- 接纳反思日记 (ACT)
- 不确定性日记 (ACT)
- 情绪天气监测
- 价值观指南针和目标设定 (ACT)
- 习惯追踪
- 感恩练习
- 感官基础技巧
- 担忧树技巧
- 进度洞察，助你建立一致性
💡 工作原理
选择你需要的工具——无论你是躺在床上过度思考，还是陷入决策瘫痪。Luma 会一步步引导你，让你从小事做起，获得清晰的思路并继续前进。
👤 由一位过度思考者打造
Luma 由 Louise 创建，她是一位长期过度思考者，在 CBT 和 ACT 技巧中找到了慰藉。她创建 Luma 的初衷是让这些工具简单、私密且易于使用——即使在您最艰难的日子里也能轻松应对。
🔐 您的隐私至上
- 无追踪
- 无广告
- 不会出售您的数据
- 安全的加密云存储
- 您的日记将永远属于您。
❤️ 持久的改变
您无需彻底改变您的生活——只需选择合适的工具，并温和而持续地使用即可。Luma 帮助您循序渐进地建立平静的心态和强大的精神力量。
立即开始您的 7 天免费试用。
因为过度思考不会自行解决——但您不必独自解决它。
Luma 不能替代专业治疗。如果您担心自己的心理健康，请咨询合格的专业人士。
我们目前正在提供5.0.0版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
In this update: the habits and goals tracker is simpler, and we’ve tidied up a few bugs in the background. Don’t forget - setting your values first unlocks the goals and habit tracker. Thanks for being part of our little family-run journey with Luma. Best wishes, Louise.
最近的评论
Sophie
Such a shame. I have had this app a long time and found it very helpful in managing my worries. Now they've put it behind a paywall, which is ridiculous for something you can essentially do with a pen and paper. Seems immoral to change it to paywall when some people may rely on this app to help manage anxieties. Uninstalling and looking for an alternative.
James Wann
The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.
Sara B
This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.
Jesse
I like the fact you can add a PIN. The UI is also amazing. I love the concept of this app and how simple it is to use. Custom categories are also a really good feature. I don't really have any criticism for this app, other than that it could maybe do with some more features? Like maybe some small things such as changing the colour scheme or background of the app?
Rebecca B.
Fantastic app to help manage with anxiety! After you write down your worries, you can set a time to solve and then reflect on each worry - after just a couple days of use, I realised that every worry always has a solution and so it's a massive waste of energy & time to stress over!! :) would definetly recommend. The Pro WorryTree has an amazing gratitude section which is also lovely, it makes you sit and reflect on all the tiny joys of life that we often forget throughout the day.
fen diagram
I didn't think I was getting much out of my CBT sessions because adhd makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user firendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing! Thanks so much!
Aaron Harrison
Unusable by design without a subscription. This is NOT a free app - there are 0 features available without a paid subscription.
Danielle Ohare
This app is not easy to work with Free Everything is about money. It idea is good. I dislike it. It has challenges to work it should be free - I have Nothing homeless. It needs to be free Work with people who have challenges navigating this app better.