Six Pack Abs: 15 minutes daily
無需設備即可在家中進行有效運動、減掉腹部脂肪並控制體重
應用信息
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應用描述
Android應用分析和審查：Six Pack Abs: 15 minutes daily，由Fitness & Health at home開發。在健康塑身類別中列出。當前版本為1.2.7，在 01/09/2025 上更新。根據用戶在Google Play上的評論：Six Pack Abs: 15 minutes daily。超過352 千的安裝。 Six Pack Abs: 15 minutes daily目前有2 千評論，平均評分為4.8星
想要減少腹部脂肪並練出輪廓分明的腹肌嗎？有興趣透過不需要健身器材的居家運動課程來控制體重嗎？隆重介紹我們獨特的健身應用程序，旨在幫助您以前所未有的方式塑造腹肌。
每日 15 分鐘塑造腹肌專為各個級別的愛好者設計。您可以隨時在家中或您選擇的任何地點舒適地參與我們的日常活動。每天只需幾分鐘，您就可以穩定地獲得您想要的腹肌！
💪 漸進式運動計畫
我們的運動計畫分為三個級別，逐步減少脂肪和發展腹部肌肉。他們既適合健身初學者，也適合專業人士。我們確保每天都會推出新鮮且令人興奮的練習。
🏆 結構化的 30 天例程
透過我們有組織的 30 天鍛鍊計劃，更快地實現您的健身目標。我們的計劃不僅有助於燃燒腹部脂肪和增強腹肌，而且還會隨著時間的推移增加強度，以無縫融入您的日常習慣。
🏠 終極家庭私人教練
跳過昂貴的健身房會員資格，歡迎您的私人教練上門。基於高強度循環訓練的原理，我們的鍛鍊與健身房課程一樣有效。
🎥 影片和動畫說明
每日 15 分鐘塑造腹肌設計可有效增強腹部肌肉。我們的動畫和影片指南可確保每次練習都是安全有效的。
🏆贏得獎牌和徽章以保持自己的動力
保持定期運動的動力，用我們的徽章和獎牌慶祝您的成就。讓您的成就激勵他人！
⭐ 應用亮點
• 為塑造腹肌和健美身材而設計的 30 天鍛鍊程序
• 非常適合體重管理和肌肉發展
• 逐漸增加運動強度
• 能夠自訂您的鍛鍊提醒
• 自動追蹤訓練進度
• 適合所有人：初學者到專業人士、男性、女性、青少年、老年人
• 全面且免費的健身應用程式
🍎最近更新
• 營養專家提供飲食建議
• 飲食和飲食監測
• 橫向模式
我們的健身應用程式經過最佳化，可在所有地點使用，無需健身器材。從腹部脂肪燃燒鍛煉、核心訓練到全身 HIIT 鍛煉，享受一系列旨在幫助您打造驚人腹肌並立即實現健身目標的鍛煉。這款居家運動應用程式的便利性使其非常適合男性和女性。
💼 您的袖珍健身教練
我們所有的鍛鍊都是由專業健身教練精心設計的。他們在整個旅程中為您提供指導，讓您感覺就像口袋裡有自己的健身教練一樣！
❤️ 我們感謝您的支持！
如果您喜歡我們的應用程序，請在 Play 商店上留下正面評價，向我們的敬業團隊表達您的喜愛。
💬分享回饋
我們喜歡回饋。如有任何回饋，請發送電子郵件至 [email protected]
我們目前正在提供1.2.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
New Trainers & Workout modules
New Diet & Meal plans
Workout & training program to ensure six pack abs growth ??
Effective exercise modules ?️
Interactive experience ?
Amazing new UI/UX ✨
New Diet & Meal plans
Workout & training program to ensure six pack abs growth ??
Effective exercise modules ?️
Interactive experience ?
Amazing new UI/UX ✨
最近的評論
Christopher Dorsey
It was a great workout for a beginner like me.
Molefe Lebotse
I have been searching for a app that is simple and meets my requirements and this is fulfils those requirementsp. Lately after using this app I have felt like a whole new and improved version of myself. Thos app helps motivate me to push harder and harder to improve my physic, mentality and health.But I do have some issues though. Why must we pay to get better help from pro fitness guyz or just to even help us with our diet. Some of us don't know how go for a well balanced dit. Ovrl amazing 👏.
MaryJane Obah
absolutely amazing app, give you a 20s break between each excersize, and if you need more time then you can add more time, the app let's you set a reminder at anytime if you wanna workout everyday, it also lets you give a review on rachworkout, me personally I love mine but if you don't that one of the review choices. If your looking for a workout app this is the way to go
NITU JAISWAL
I love that this app is free to use. Its hard to find a good workout app that doesn't cost a fortune but this one does the job just as well as any paid app. I have tried a lot of different ab workout apps but this one is by far the best. The excercisea are challenging but not impossible and the results are amazing
Ketki Nailwal
The overall app is good but there is no countdown before exercise and rest time so I did not like that only rest the app was great and I really like the exercises but you can add more exercises . I love the application But there are some things that you can focus on to improve Rest it was good 👍
Efrain Medina Barahona
Why can't I change the difficulty? I just want to go from the Beginner plan to intermediate but constantly get the 404 Error stating it can't connect to network. I'm on Wifi & I tried using just data and still no luck, I want to experience more from this app but this constant error is discouraging.
Nick Vicary
Not good for beginners. Does not explain excersises, how to do them correctly for best results and without injury. Annoyingly, sometimes the audio works other times not. Great idea for an app, but not thought through.
Shiv Pandit
As a busy professional , I don't have a lot of time to spend at the gym, but this app has made it easy for me to work out at home and still achieve great results. The exercises are challenging but doable, and I love the customizable reminders that keep me on track.