OCD.app Anxiety, Mood & Sleep
每日 CBT 練習，以改善你的痴迷、情緒和建立動力 (GG OCD)
應用信息
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應用描述
Android應用分析和審查：OCD.app Anxiety, Mood & Sleep，由Ggtude Ltd開發。在醫療類別中列出。當前版本為4.8.8，在 18/07/2025 上更新。根據用戶在Google Play上的評論：OCD.app Anxiety, Mood & Sleep。超過62 千的安裝。 OCD.app Anxiety, Mood & Sleep目前有354評論，平均評分為3.6星
“最可信的強迫症應用程序”（最高可信度得分為 4.28 分，滿分 5 分）-國際強迫症基金會24 天內改善 20%
我們的用戶報告通過每天訓練 3-4 分鐘來改善強迫症和焦慮。
科學支持
GGtude 應用程序有 12 篇已發表的論文，另外還有 5 多篇正在進行的研究致力於改善心理健康方面、強迫症、焦慮和抑鬱
受到心理健康專家的信賴
我們的強迫症應用程序受到臨床心理學家的推薦，並被納斯達克上市公司 BrainsWay 用於幫助其患者更快地改善。
該應用程序也是 PsyberGuide 上最可信的強迫症應用程序。
它對您有何幫助
強迫症是一種殘疾狀況，會對許多方面產生負面影響。研究表明，改變不適應（消極）的思維習慣可以對強迫症以及焦慮和抑鬱產生積極影響。
每天 3 分鐘？你在開玩笑嗎？
當我們開始開發應用程序時，我們知道如果我們想對人們的心理健康產生積極影響，我們最好讓他們更容易改善。我們設計了每天 3 分鐘的鍛煉計劃，並開始研究效果。幸運的是，結果很好。
請記住：培訓期間不會發生積極的變化。當您在現實生活中利用支持性思維時，就會發生這種情況。
應用的重點是什麼？強迫症、焦慮或抑鬱？
我們設計這個應用程序是為了完全為您個性化。在入職過程中，選擇您的挑戰。我們將引導您完成。
如何改掉消極的思維習慣？
1. 了解哪些類型的思維模式是消極的
2. 學會拋棄強迫症、焦慮、抑鬱典型的消極想法。
3. 發現可以用作替代內心獨白的支持性想法。
4. 接受支持性思維的訓練，以建立自尊、身體欣賞和克服侵入性思維。
5. 在日常生活中利用改進後的自言自語。
這款應用與心理治療類似嗎？
我們的應用程序平台並非旨在用作治療或治療，但是：
1. OCD CBT 心理學家將其用作補充工具。
2. 它有助於在治療期間或治療後保持健康的思維。
3. 它被發現可以減少焦慮、憂慮、痴迷等等。
強迫症、焦慮和抑鬱背後的自我對話
根據認知行為療法，有多種與精神健康障礙相關的機制：
- 自我批評（抑鬱症的重要組成部分）
- 比較
- 不斷檢查
- 對不確定性的恐懼
- 害怕後悔
- 反芻
- 災難化
- 害怕污染
- 完美主義（沉默
該應用程序針對這些思維模式並幫助您克服它們。
隨著您養成健康思考的習慣，這個過程會變得自動且更容易。
強迫症測試和自我評估
每個旅程通常都從自我評估開始。它可以幫助您測試您的狀況，但更重要的是讓應用程序為您個性化內容。
該應用程序的許多心理健康主題被分解為 500 多個級別。每個級別都有一個自言自語的想法池。
使用此應用程序進行培訓，可以逐步、穩定地學習更具適應性的自言自語，從而有助於打破惡性思維循環，保持低自尊。
情緒追踪器
跟踪你的情緒有兩個主要目標：
1. 幫助你記錄和回顧你的心情
2. 讓你更清楚積極與消極的想法
2. 個性化您的練習以充分利用該應用程序
該應用程序是免費的嗎？還是我必須購買訂閱？
OCD 應用程序旨在讓您無需購買任何東西即可享受健康的自我對話的好處。奠定基礎後，優質內容可讓您探索更高級、更具體的主題，並享受補充模塊和優質功能。
詳細了解 GGTUDE 應用
訪問我們的網站：http://ggtude.com
我們目前正在提供4.8.8版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
最近的評論
Katie C.
I downloaded this app a few days ago and it was working well at first but now it won't even open when I click on it. I'm taken to a screen saying "Feelings pass, change transform. GGtude copyright 2024" with a rotating buffering circle but then the app just closes. I'm very concerned since I signed up for a free trial and will be charged if I don't cancel it within a certain amount of time. I would like help figuring out how to cancel my subscription before I get charged since it's not working.
Shalisa
It was cute the first few days. It's nice to think of some positive thoughts here and there. I would NOT use this in place of actual therapy for ocd; ERP is significantly more effective. It really doesn't taylor the content all that much either, and It gets repetitive quickly. BEWARE: they say they will send a reminder email before your free trial ends...that is a lie. I've seen others comment with the same issue. I had to request a refund through google. Quite the hassle for an expensive app.
A Google user
It's been incredibly helpful already. In less than a week its helped me break through things i never thought i could in my life. UPDATE: I finally found this again years later. Unfortunately the UI is quite bad now. It's clear they tried to make it look nicer but it's so buggy to the point of almost inoperable. The text bubbles go too slow, some go too fast to read, the text at the bottom is covered by the next button. I miss the old basic version :(
Peggy Griesinger
I've found this app surprisingly helpful with dealing with catastrophic thinking and obsessive ruminating. It really is very simple but very effective, and so quick to keep up with every day. One area for improvement is the number of typos in some areas, especially Anxiety II. It is distracting but hopefully something they can get fixed.
Isaac Raway
Really great app. I feel the changes its helped me make in my thinking every day. Comforting to do the toolbox levels on a daily basis. I truly love it. I previously had a problem with the app crashing but this has been fixed. Old review below. ----- Really great app but has been crashing after every level for me for a few weeks. Reinstalling didn't help. Fortunately it still saves your position so it isn't a deal breaker.
K's (K's)
Great app! I do not focus on how fast i go through it, but work to internalize some of the advice as different way of viewing things... One of my fav sayongs is - feeling pass, change, and transform..... Would also be nice if the app included mental compulsions, such as analyzing and reassurance in the assessment... Also, could use an update on a few spelling errors.
Ash H
I have the full version and it's genuinely helpful for OCD, but it's also overpriced for how scarce the content is. Also, lots of misspelling errors exist in the app, which make it feel unprofessional especially when you're paying. I'd like to see the devs add around triple the content (more types of exercises and little games to help!) and correct the spelling mistakes. These are two big issues, but I would still recommend the free version to people for calming from OCD caused anxiety attacks.
Amanda B
It's not the most helpful app ever but does kill time and in the moment helps you say nice things to yourself. Worth a shot if you dont know what to say to yourself but doesnt really help to implement those behaviors. Feels more like studying flash cards for a test before learning the material if that makes any sense.