GymUp - workout notebook

適用於所有類型力量訓練的鍛煉筆記本

應用信息

類別 :

健康塑身

更新 :

October 10, 2025

安裝 :

927,478

開發人員 :

Iron Lab

需要Android :

Android隨設備而變化

內容等級 :

Everyone

Get it on :

下載 APK

應用描述

Android應用分析和審查：GymUp - workout notebook，由Iron Lab開發。在健康塑身類別中列出。當前版本為V6Q，在 10/10/2025 上更新。根據用戶在Google Play上的評論：GymUp - workout notebook。超過927 千的安裝。 GymUp - workout notebook目前有12 千評論，平均評分為4.4星

GymUp 是一款鍛煉筆記本，適合那些專注於結果並希望提高訓練效果的人。選擇一個訓練計劃，記錄你的結果，監控進度！

GymUp 的主要功能：

★ WEAR OS 支持
您可以在手機上創建鍛煉並直接從 Wear OS 手錶添加鍛煉組。這使您可以減少使用手機的頻率並專注於訓練。

★ 記錄訓練結果
以方便和合乎邏輯的方式記錄您的鍛煉結果。支持 Supersets、trisets、gietets 以及循環訓練。結果的記錄是在以前的結果的基礎上進行的，這盡可能地簡化和加快了過程。休息計時器不會讓您過度放鬆，並且會發出聲音、手機或健身手環的振動信號。

★ 培訓項目參考
有60多個精選課程從最好的培訓師那裡挑選出來，其中一半以上是免費提供的。使用過濾器，您可以輕鬆找到用於任何目的的程序，包括旨在減肥、增加體重、增加力量的程序。篩選時，您還可以指定性別、培訓地點、所需頻率和您的培訓級別。選擇合適的訓練方案後，可以任意調整（為自己定制）。

★ 練習參考
提供超過 500 個訓練練習。盡可能多地描述和組織所有練習，並提供描述性圖像，包括男性和女性。使用過濾器或按名稱搜索，您可以輕鬆找到合適的練習。篩選時，您可以指定肌肉群、鍛煉類型、設備和努力類型、熟練程度。有限制。

★ 制定自己的培訓計劃
沒有在目錄中找到合適的程序還是您自己工作？沒問題，因為該應用程序允許您創建任意培訓計劃。完成的訓練計劃可以分享給你的朋友一起練習。

★ 運動員社區
參與討論培訓計劃和練習。

★ 活動肌肉的訓練和計劃分析
分析所涉及肌肉的訓練計劃、計劃的天數、訓練和練習，這要歸功於它們在身體圖上的動態繪製。有限制。

★ 查看以前的結果和當前的計劃
查看之前的練習結果，構建進度圖表並獲取當前記錄。借助這些信息，您可以快速規劃當前的方法 - 確定值得改進的內容：重量、重複次數、休息時間或方法次數。有限制。

★ 身體參數的固定
修復身體參數（照片、體重、身高、肌肉周長）並查看它們的生長動態。構建圖表並分析實現目標的方法。將健美姿勢的照片分組的功能將允許您在特定位置滾動瀏覽它們並直觀地評估進度。

★ 運動計算器
有用的體育計算器隨時可用。計算重複最大值，計算基礎代謝等等。

★ 與朋友的結果對比
與您的朋友比較您在一段時間內的訓練統計數據。找出誰做了更多的鍛煉、練習、方法和重複。確定誰在大廳里呆的時間更長，噸位和其他參數的指標最好。

★ 應用個性化
設置淺色或深色主題，更改調色板，設置計時器信號 - 為您調整應用程序。有限制。

★ 數據安全
每次您完成鍛煉時，該應用程序都會在您的個人驅動器 Google Drive 上創建您數據的備份副本。這樣可以避免在設備發生故障或丟失時丟失數據。有限制。

我們目前正在提供最後版本更新的 10/10/2025 。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。

我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。

如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。

什麼是新的

• improved alarm on the watch about the end of rest time: stable operation, the ability to sound and vibrate
• finishing a workout from the phone leads to closing the app on the watch and hiding the notification
• automatic switching of superset exercises after adding a set
• added the More section with the ability to hide the notification on the watch once + manual request for permission to show notifications
• other changes, fixes and improvements

在Google Play商店進行評分和審查

4.4

12,036 全部的

5 75.6

4 10.7

3 6.1

2 0

1 7.6

總收視率

評分為活躍用戶的總數: GymUp - workout notebook

安裝總數（*估計）

估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.

最近的評論

Rex

Frustrating to navigate. Never spent to much time adding exercises in an app that's pro. When I use the search bar for something. Nothing pops up. I literally have to look for the muscle, than go through two screens. Extremely frustrating when you are making programs.. I've used free apps that were more easier to use than this. I shouldn't have to add barbell shrugs if it's already in the handbook. I should be able to type shrugs on the bar, and everything with shrugs should pop up...bug???

Cody Olson

Thank You So Much!!!!!!! Means the world to me that you've developed an app that is nice to use and more importantly doesnt lock basic os tracking behind a paywall. Love that I can track weight/reps/sets with a few taps. Reasons I didnt give 5 stars tho: - Would be nice to have a way to save preset workouts to pick from eaxh time I start a session. (Currently doing this by just saving fake sessions and then tapping repeat this session) Want to say one more, but character limit is preventing

Zahid Aslam

Such a nicely built app but pathetic Wear OS integration. Cannot pre-configure number of sets for an exercise and have to just keep adding sets on the watch. Can't track which set I'm on currently. Worst of all, there's no way to move on to the next exercise and you have to use your phone for that. Even when you switch to the next exercise on the phone, the watch doesn't automatically switch to it and you have to exit and launch the app again. Why add watch integration if this is what we get

Eric Paul Marvets

I switched to this app to record sets via a Watch4. Android Wear support is non existent. It can't connect to a running workout on phone without specifically finding a hidden menu item on each exercise in a routine, then fails to record the sets entered back on the phone. Wear instructions are only in Russian.

A Google user

This app is incredible for making programs and comparing past results. Customization is also very nice for variant excersizes. If you're serious about knowing what you are doing in the gym I would highly recommend this app. The timer too is such a nice touch. Extremely well done. Thank you guys.

Jamie Colclough

This app works amazingly, but the wearOS integration is an issue. My galaxy watch doesn't pair properly to my phone, meaning that I can't use the wearOS version at all if it isn't properly connected. Could you give the option to create an online account, so I can sign in seperately on both my wearOS device and my mobile? That way the data could sync regardless of being paired together and the UX would be much smoother.

Marek Karas

Great app to track workouts. One of a few that has at least some wear OS support. I miss having rest timer displayed on watch. Also can't separate "previous" sets in exercise between two different workouts. Database is missing few exercises/machines. I am considering buying pro, if those things get fixed.

Niko Pushkin

Application hasn't been working on samsung Watch 4 after the last update was installed (already fixed) Except for the issue I mentioned above, the application is amazing. It takes some time to get used to the interface, but there is a lot of useful functionality, and it is definitely worth it. Thank you!