Quieting Anxiety: CBT Tools
新的！平息焦慮播客現在在應用程式中。 CBT 工具、音訊和測試
應用信息
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應用描述
Android應用分析和審查：Quieting Anxiety: CBT Tools，由Excel At Life開發。在健康塑身類別中列出。當前版本為5.4.7，在 12/07/2025 上更新。根據用戶在Google Play上的評論：Quieting Anxiety: CBT Tools。超過528 千的安裝。 Quieting Anxiety: CBT Tools目前有3 千評論，平均評分為4.8星
以前是“停止恐慌和焦慮自助”，現在是“平息焦慮”——相同的工具，新名稱！了解用於控制恐慌和緩解焦慮的方法。放鬆、正念和教學音訊。情緒日誌與分析、認知日記、健康目標等等！
對改變你的生活充滿希望！了解心理學研究顯示的認知行為療法 (CBT) 方法可有效控制恐慌和焦慮。
裡面有什麼：
1) 平息焦慮播客
• 學習 CBT 技術以及如何應用它們
• 與互動式應用程式功能配對。
2) 輔助音訊
• 學會容忍和管理恐慌和焦慮
• 恐慌援助－指導您應對恐慌發作
• 正念紮根－教您如何在高度焦慮時重新集中註意力
• 正念呼吸
3) 數十個其他音訊
• 意象引導－放鬆
• 快速緩解壓力－簡單的練習
• 正念
• 情緒訓練－可以簡單地用作放鬆，也可以用它們來學習如何管理情緒
• 肌肉放鬆
• 兒童放鬆
• 正念訓練
• 充滿活力
• 許多文章也有音訊格式
4) 測試
• 幫助您了解自己
• 認知風格測驗、您的幸福感評估等
5) 認知日記
• 逐步評估造成困擾的事件
• 幫助認知重建
6) 健康活動日誌
• 追蹤日常活動以激勵和改進
7) 心情日誌
• 記錄您一整天的心情
• 情緒分析功能：顯示您對不同行為或事件的平均情緒評分
• 圖表來追蹤您的情緒
8) 每日目標
• 規劃您的健康活動
• 與治療師一起制定治療計劃
9) 氣功影片
• 溫和的身體放鬆方法
10) 文章
• 關於恐慌/焦慮
• 解釋認知行為治療（CBT）
該應用程式中提供的工具源自 CBT 研究基礎，並由 Monica Frank 博士開發成用戶友好的格式，Monica Frank 是一名臨床心理學家，專門從事焦慮症認知行為治療 30 多年。
關於認知行為療法
Excel At Life 的《平息焦慮》教您如何以簡單的形式使用認知行為療法 (CBT) 方法。
學習數十年的心理學研究顯示的 CBT 方法，可以有效改變導致憂鬱、焦慮和壓力以及人際關係、職業和身體健康問題的情緒/情緒和行為。
這些 CBT 方法可以用於小問題的自助，也可以與您的治療師合作制定最適合您情況的治療計劃。每日目標功能可用於記錄您的計劃和已完成的活動。
其他功能
• 您裝置中儲存的所有個人資料。
• 下載音訊以供離線使用。
• 完全可自訂：更改日記中使用的 CBT 術語（信念和定義）以符合您熟悉的系統，為每個信念添加您自己的挑戰性陳述，添加情緒/情緒，添加要追蹤的健康活動
• 密碼保護（可選）
• 每日提醒（可選）
• 範例、教學、文章
• 電子郵件條目和測試結果 - 對於治療協作很有用
該應用程式提供教育，讓消費者成為心理健康服務的知情消費者，並包含與健康專業人士合作使用的資源。在使用 CBT 方法之前，您應該諮詢您的醫生，因為有時恐慌和焦慮可能與身體狀況有關。
我們目前正在提供5.4.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
Added new podcasts!
![[AWC] 애터미 헬스케어 APK](http://play-lh.googleusercontent.com/sl-EHGzc0TcIlmy4A3yo9Pw3P4NBE6uToPW07a2GXC2AzdOVAqvHh4rBGtv1qXjka4m1BgUWeQM97xutbCgLDw=s100)
最近的評論
kelly hoenscheid
This is my go-to-app. It has saved me over the years in more ways than 1. For meditation, grounding, sleep, intention, clarity & information. I recommend it to anyone suffering from anxiety, depression, OCD, ADHD or simply interested in improving your mental wellness. I hope there's an i-phone version soon, so everyone has the option to use this priceless tool.
Stacey Hermston
I've tried countless apps to help with mental health. This woman I can really hear what she's saying and her Mindfulness training is exceptional. She explains it in a way I'd never heard and actually had a moment of fully hearing her. I can only listen to someone depending on how the person sounds and their tone. Brilliant!!! I'd give her 6 stars
A Google user
A sanity saver!! Absolutely love it, it's one of the most useful apps I've installed, and would highly recommend it to anyone. Edit 12/10/2019: This app has saved me so many times! This year I've gone thorough some heavy stuff, and listening to the assistance audio has been a constant throughout this whole process. I deeply thank everyone involved with the developing of this app and hope that many blessings come your way.
B Haley
I like this app for the good audios, articles, diary and mood log. I appreciate that the logs are customizable, though I'm still learning how to use the features. There are so many options it's overwhelming at times. Ex: there is a list of healthy activities you can check off. But the things they refer to are not all ready to find, such as listening to a particular audio or reading a certain article in app. This could be solved by adding links where each is mentioned.
Abby B
I downloaded this app in a moment of extreme anxiety about 9 months ago, and it is now my go-to when I feel anxious, can't sleep, or just need to relax. The audios are amazing. It's very rare that I make it through the whole recording before I fall asleep! I love it so much I even paid for it to support continued development. Please keep adding more audio and if you are looking for programmers please look me up! Update: I love the new update. Adding the ability to rewind is so helpful!
Shannon Lickers
I just downloaded it and did a few tests, looked at the audios and videos available and filled in some diary entries. I feel calmer within 20 mins use and it actually helped. It distracted me well and I'm hoping I can develop healthy habits if I can use this app daily. Sometimes I feel like some self help apps are cringy and feel forced. But this was really natural and felt theraputic and empowering to use. Hoping to make it part of my regular routine.
jgh41155 Hoover
This app has helped me so many times in calming me when panic strikes. Its as if Im sitting in the therapists office and she talking me through the entire attack. Wonderful self help tool and you choose if you want music or not, which I prefer not. It also has many different audios you can choose for your liking. I very highly recommend this app.
K M
Excellent app! Name is so much less than what it is. I can't get friends to try bc they don't have panic attacks, but it is a genuine Mindful Meditation & Meditation app which of course aids in panic attacks immensely but it is so much more. Perfectly structured for releasing serotonin, dopamine and other natural brain chemicals that fight stress & anxiety chemicals. Plus it teaches as an option for a Life Coach like me. It's like a mini instant vacation that we can go to at anytime anywhere. 💖