1st Phorm: Fitness & Nutrition
集鍛鍊、營養追蹤和專家指導於一體的健身應用程式。
應用信息
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應用描述
Android應用分析和審查：1st Phorm: Fitness & Nutrition，由1st Phorm Development開發。在健康塑身類別中列出。當前版本為2.61.2，在 29/10/2025 上更新。根據用戶在Google Play上的評論：1st Phorm: Fitness & Nutrition。超過361 千的安裝。 1st Phorm: Fitness & Nutrition目前有1 千評論，平均評分為3.8星
使用 1st Phorm App，幫助您實現健身和減肥目標！1st Phorm App 是您終極的健身夥伴，它結合強大的工具和專家指導，幫助您獲得真正持久的健身效果。無論您是健身新手還是經驗豐富的健身愛好者，這款應用程式都能根據您的目標、日程安排和生活方式進行調整。
為什麼選擇 1st Phorm App？
- 便利的營養追蹤 – 輕鬆追蹤您的營養素，維持目標。
- 客製化運動 – 提供適合所有健身程度的訓練計劃，包括無需任何器材的居家訓練方案。
- 水分追蹤 – 輕鬆保持水分充足。
- 步數計數器 – 追蹤您的每日步數並參與挑戰。
- 24/7 專家支援 – 隨時獲得認證私人教練和註冊營養師的建議和指導。
1st Phorm App 深受數十萬名用戶的信賴，它不僅會告訴您該做什麼，還會向您展示如何做，讓您更輕鬆地將健身融入忙碌的生活。無論您從哪裡開始，我們都將竭誠幫助您實現長期目標。
立即下載 1st Phorm App，踏出實現健身目標的第一步！
主要功能
營養追蹤器
使用市面上最容易使用的追蹤器，追蹤您的飲食和宏量營養素。取得根據您的目標和生活方式量身定制的個人化宏量營養素建議。保存餐點和食譜，簡化您的日常追踪，無論您身在何處。
鍛鍊計畫
無論您的目標是減重、增肌，還是只是保持活力，我們都能為您提供合適的計畫。我們提供各種適合所有技能水平的運動計劃，包括無需任何設備的居家計劃！
水分追蹤器
使用我們易於使用的水分追蹤器，保持水分充足。記錄您的攝取量，輕鬆達成每日補水目標。
專家建議與指導
我們的認證私人教練和註冊營養師團隊將為您的個人健身之旅提供支援。您可以配對一位顧問，他將解答您的疑問、調整您的計劃，並在您進步的過程中激勵您。
步數追蹤器
步數追蹤器與 HealthKit 集成，讓您可以監控每日步數，並與好友一起參與挑戰—所有操作均可在應用程式內完成。
每日教育
透過直播和點播的教育內容，向健身專家學習。透過即時問答環節，獲得切實可行的技巧、見解和問題解答。
轉型挑戰
參加季度轉型挑戰，有機會贏取高達 25,000 美元的獎金及其他獎品。參與並非強制性要求，但既然沒有損失，卻能收穫滿滿，何不嘗試呢？
訂閱選項
選擇適合您目標的方案：
- 標準版：9.99 美元/月 或 59.99 美元/年
（非常適合不需要一對一諮詢的使用者。）
- 高級版：29.99 美元/月 或 159.99 美元/年
（非常適合希望獲得一對一顧問支持，獲得更個人化體驗的用戶。）
我們目前正在提供2.61.2版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
~ Minor improvements & enhancements.
最近的評論
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Andrew Vandegrift
Complete fitness lifestyle app! So much more than a macro tracker! The daily livestreams are always fine and entertaining and full of useful knowledge. Complete routine of workouts for the week, along with being able to track reps and weights, and 5 different styles of training! Hands down the best and easiest macro tracker out there, a huge database of foods, and it has a scanning tool to make it even easier. Also, you can create custom foods and meals for super quick tracking!
Joyce Greeley
Not worth the cost. Pictures do not take properly with Android phones. 1stPhorm said it was too hard to get it working with all the different Android phones. I use a Samsung Galaxy, one of the most popular, so they should have said, "with the Android phones." You can use the free version of My Fitness Pal just as effectively, unless you are particularly fond of 1st Phorm's particular workouts. Also My Fitness Pal has yearly subscription and free options, for a considerably lower cost.
Desiree Smith
I love this app! It does take time to get used to and has some minor glitches. For example, when you create a custom meal, set the Servings, and add it to your nutrition tracker, the app adds all Servings, not just a single serving. Overall the content and support are incredible. Jicky, my trainer, is super supportive, informative & encouraging. He gives one-on-one check-ins each week, answers questions, and provides daily info to help you keep growing in your fitness/nutritional goals.
Dale Houston
I love this app! The macro tracking alone has made a huge difference in my eating/nutrition plan. Then we get the daily workouts, and so much more. The app is fully customizable to each person's starting place and goals. For the $4/month premium version, you get access to the daily lives streams. The advisors keep it light, while giving lots of great information. Then they give plenty of time for questions, to make sure we understand. I could go on. Overall, this is a great app. Zero problems.
A Google user
Since the recent update I cannot open the app. When it does finally open it only has the carbs, protein, fat title at the top but I cannot track my food or workouts. I am a premium member but with it being this buggy I am cancelling it. I love 1st phorm, but this app since the update causes more problems for me. When it was working it was decent. I didn't like that the only way you can get home workouts is by paying as not everyone wants to go to the gym. If you go to the gym it's not bad.
Elizabeth Bell
I have been using this app for over a year and absolutely love it! So helpful in keeping me on track with my food. There is an incredible amount of options for workout programs. The daily "axe sharpenings" are very motivational. The tools provided in this app to help you on your fitness journey are tremendous! I would and do recommend this app to anyone serious about making positive changes to their health and fitness.
A Google user
Absolutely the best app I have used in a long time. The app is extremely easy to use and well worth the $49 fee to get full access. The 1st Phorm team has put in a lot of hard work on this app and it shows. I like this app 100 times better than My Fitness Pal. Looking for a workout program, food tracker, and videos all in one app, then this is the one for you! Not only do you get access to a food tracker and workout tracker, but you also get access to very educational videos onna daily basis.