Intermittent Fasting Tracker
使用最簡單直觀的間歇性禁食計時器應用程序輕鬆跟踪您的禁食
應用信息
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應用描述
Android應用分析和審查：Intermittent Fasting Tracker，由Ki2 Healthy Diet Services開發。在健康塑身類別中列出。當前版本為2.9.5，在 31/10/2025 上更新。根據用戶在Google Play上的評論：Intermittent Fasting Tracker。超過175 千的安裝。 Intermittent Fasting Tracker目前有3 千評論，平均評分為4.6星
使用間歇性禁食追踪器輕鬆追踪您的禁食之旅！無論您是初學者還是專家，此應用程序都可以幫助您按計劃進行、監控進度並更快地實現您的健康目標。獲取免費的個性化見解、禁食技巧和實時跟踪，以實現最好的自我！這款禁食跟踪應用程序的 9 項您一定會喜歡的功能
⏳ 1. 每日間歇性禁食，包含 15 個禁食計劃
🕐 2. 通過自定義禁食時間安排工作日
🕐 3. 保持禁食時間的技巧
📃 4. 了解您的禁食時間的精彩見解和時間表更好
💧 5. 為您的體重目標之旅提供水、體重和測量跟踪器
🔔 6. 每次禁食時都會收到精美通知以激勵
⏳ 7. 安排自動禁食
🏆 8. 水和禁食成就徽章
🌟9.非常簡單易用的用戶界面，開啟您的禁食之旅
您應該選擇的 5 個理由
👍 1. 簡單易用的用戶界面
💰 2. 非常實惠的價格
📃 3. 監控您的禁食進度，免費飲水
📆 4. 30 多種禁食計劃，適合所有人
💡 5. 免費提示和見解
間歇性禁食追踪器的所有功能應用程序
√ 簡單的用戶界面，用於跟踪禁食
√ 一鍵啟動/結束
√ 各種間歇性每日和每週禁食計劃
√ 自定義禁食計劃
√ 編輯之前的禁食
√ 調整禁食時間
√ 設置禁食提醒
√ 智能禁食追踪器
√ 禁食計時器
√ 飲水追踪器
√ 步數追踪器
√ 體重和身體測量追踪器
√ 追踪您的體重和體重步驟
√ 檢查禁食狀態
√ 有關禁食的提示和文章
√ 飲食和禁食期食譜
√ 與 google fit 同步數據
間歇性禁食追踪計劃
🕐 ▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、 20:04、21:03、22:02、23:01 每日計劃
▪ 24 小時、30 小時、36 小時和 48 小時每日計劃
⏳▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、 21:03、22:02
每週計劃
⏳▪ 06:01、05:02、04:03 每週計劃
間歇性禁食的好處
▪ 減肥和改善新陳代謝
▪ 改善血糖控制
▪ 改善睡眠質量
▪ 改善大腦健康和功能
什麼是間歇性禁食
間歇性禁食是在進食和禁食期間交替的飲食模式。與傳統飲食不同，它不限制特定食物，而是關注何時進食。流行的方法包括 16/8 法（即禁食 16 小時並在 8 小時內進食）和 5:2 法（即五天正常飲食併兩天減少能量攝入）。眾所周知，間歇性禁食有助於減肥、改善代謝健康，並通過促進脂肪燃燒和降低胰島素水平來增強注意力。它可以適應各種生活方式，成為一種靈活的健康飲食方式。
如果您對應用有任何疑問，請發送電子郵件至[email protected]
我們很樂意為您提供幫助。
我們目前正在提供2.9.5版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
最近的評論
Evgeny Godlevsky
Desperately trying to find a substitute for the best fasting app which was shut down recently. This one is another disappointment in the long list of disappointments. To keep it short, you can't customize the day and time of your fast. Instead, you must follow their templates. One could hope to work it around by editing fast end time, but no chance. Nonsense.
Anna
Ugh, do not like the update version. Why did you take away the food search option as well as macro counting. Probably won't be renewing after this 3 months. Only been on this 1 day, but this app seems to have everything I am looking for in one place. The price for premium is totally reasonable as well. I am really happy that the fasting tracker is actually showing up as a notification on my home screen!
Andrianna Olds
The keto option says 100/50carbs which is inaccurate but you can customize your macros at least. You can't switch to net carbs, so that's disappointing to me, because of this I use my carb manager to track everything instead of this app. I do like the fasting tracker on here, that's all I use it for. Thankfully the yearly subscription is cheap!
Kathleen Bernander
I have only been using this app for a week. So far, it is easy to navigate and aesthetically pleasing. I am considering purchasing the Pro, but I am disappointed that the app only connects to FitBit or GoogleFit devices. I used to have a FitBit, but the device aged out of being able to allow updates. I recently purchased a Garmin vivoactive, and feel the addition of syncing with Garmin devices is necessary for me to upgrade. Garmin is a solid tech company; they're not going anywhere.
Mallory Roeder
Simple timer that tells you at what stage in ketosis you are in. Visually pleasant and easy to read. With little achievements available. I've noticed that if I edit my start or end time for my fast the total fast time does not change. I hope that is fixed in the future. I also wish there was a space for me to log my meal and snack times.
Inderjeet Singh
User interface is complicated. Editing time (minutes) is a struggle. There is also constant bugging of notifications post fasting time line set. No matter how much i try to forget and extend fasting...it keeps sending messages that i am fasting beyond time limits
Maddus Mickus
I have only just started using this app but I am impressed with the lack of BS and the ease of use. Will rate again after a few weeks of using it for a more definitive appraisal.
Lisa Mac
Easy to use and nice design. Been using it for a few months now. I've lost weight and this app is helping me keep track.