Kaizen | Data-Driven Running

訓練您的 5 公里、10 公里、半程跑和馬拉松。靈活、適應性強的培訓計劃。

應用信息

類別 :

運動

更新 :

October 28, 2025

安裝 :

7,754

開發人員 :

Run Kaizen

內容等級 :

Everyone

下載 APK

應用描述

Android應用分析和審查：Kaizen | Data-Driven Running，由Run Kaizen開發。在運動類別中列出。當前版本為V6Q，在 28/10/2025 上更新。根據用戶在Google Play上的評論：Kaizen | Data-Driven Running。超過8 千的安裝。 Kaizen | Data-Driven Running目前有75評論，平均評分為2.6星

歡迎來到 kaizen，您的數據驅動培訓合作夥伴，它將幫助您解鎖新的 pb。無論您是在為比賽進行訓練，還是希望提高跑步水平，Kaizen 都能為您提供指導，並且事實證明可以幫助跑步者在幾週內實現目標。 kaizen 會分析您的跑步歷史記錄（在連接 Strava 後）併計算您當前的實際健康狀況，然後設置動態的每週距離目標以幫助您實現目標。超個性化且完全靈活，以便您可以按照最適合您日常生活的方式進行訓練。

將當前健康狀況作為比賽預測
在每次比賽后獲取 5 公里、10 公里、半程馬拉松和馬拉鬆的更新比賽預測，這樣您就可以看到自己日復一日的健康狀況的真正改善。在比賽前建立對自己可以跑完距離的配速的信心，並堅定地計劃自己的比賽。

每週動態距離目標
每週您都會獲得一個簡單的動態距離目標。從本質上講，它是您一周可持續達到的訓練負荷，根據您前幾週的平均強度和交叉訓練轉化為距離。如果你因為感覺良好而更加努力地跑步，那麼你需要跑的距離就會減少。如果您因為感覺身體需要而跑得更輕鬆，那麼您仍然可以通過跑得更遠來達到相同的訓練負荷。

每周達到您的目標並實現您的目標
只要您每周達到每週距離目標，您就會在比賽日達到目標狀態。即使您在生活中無法保持一致性，您仍然會知道自己的確切狀態，這樣您就可以充滿信心地比賽。

完全靈活；按照您喜歡的方式進行訓練
由數據驅動，kaizen 不會強迫您制定計劃。您可以根據日程安排跑步來完成每週目標。錯過跑步了嗎？不用擔心，Kaizen 的計劃員會告訴您需要彌補多少。或者，如果您在那一周無法完成任務，它將在接下來的幾週內分攤錯過的負載。這樣您就可以專注於一點一滴地建立健身習慣，使其融入您的生活。

建立一致性並提高
不是為了競賽而是希望提高？一致性是關鍵。 kaizen 將為您制定改善健康狀況的計劃，從維持健康到決定您的生活就是跑步，您將盡快採取一切需要改善的措施。

kaizen 是一款專注於您（跑步者）的跑步訓練應用程序。保持一致並逐步提高你的跑步水平。在比賽當天建立信心，讓您相信您所進行的訓練確實很重要。在比賽當天執行並享受。

kaizen 目前與 Strava 兼容。您需要連接您的 Strava 帳戶，以便 kaizen 處理您的活動併計算您的預測和目標。 kaizen 不會處理或存儲任何位置或心率數據。

開始免費試用並體驗使用數據指導訓練的好處。訂閱選項：12.99 英鎊/月、29.99 英鎊/3 個月、79.99 英鎊/年。這些價格適用於英國。其他國家/地區的定價可能會有所不同，實際費用可能會根據居住國家/地區轉換為您的當地貨幣。除非在續訂日期之前取消，否則訂閱將自動續訂。

在此處閱讀條款和條件：https://runkaizen.com/terms

在此處閱讀隱私政策：https://runkaizen.com/privacy

我們目前正在提供最後版本更新的 28/10/2025 。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。

我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。

如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。

在Google Play商店進行評分和審查

2.6

75 全部的

5 18.1

4 18.1

3 8.3

2 18.1

1 37.5

最近的評論

Lloyd Mcnamara

I like the idea of it , need more time to see if the data is helpful for me. At the moment , the user interface is not good enough to be expecting paid subscription. The week planner needs some improvement ,on my device when it is dragged to the bottom,when it i reopened the info never loads. Id also like the option to add several weeks ahead.

Adam Winton

The Kaizen team respond to feedback quickly and have really worked on the algorithm to fine tune it in the past few weeks. I can confidently say my running has improved, will update as I progress through the next month.

Mark Davies

the ui is just trash feel like if i had access. to the code for a week i could do a better job - and yes i am a software developer that hates writing uis not sure what the donut represents and what you need me to do to fill it it says if i out in more effort then it fills more then why is it a distance goal im so confused, feel like it needs an into or an example. some sort of free version of the app would help immensely even if it was slimmed down because having to pay 80£ a year is too muc

Matthew Shubert

the core algorithm is really neat, I like how simplified it is in terms of teaching training load and not bogging you down with heaps of noise and distracting stats. the only reason I'm docking a star is that the data sometimes just disappears when I check the app, even when it has previously been there, like it switches a previous workout to a rest day. I don't know if this is a Strava integration issue or what but usually if I restart the app a few times, or check back later, it looks correct.

Hamish Simmers

Nice presentation, but inaccurate prediction and unhelpful advice (for me anyway). Despite having access to all my Strava data, it's predicting a half-marathon time about 10 minutes slower than I could confidently run at present. And it's not cheap. Looked good at first but unfortunately I don't think the algorithms are up to the job. Garmin watch or Luke Humphrey Running race predictor are much more accurate, and free (once you have the watch!)

Jack Staines

paid for subscription but now just crashes upon opening every time

Peter V

I should have deleted the app as soon as it asked for my phone number. Seriously, before worrying about whether or not people are going to steal your app you should worry about making an app that is functional. Got asked about 10000 times to authorize my Strava. Which set me back to the home screen every time I was playing with the settings. And as soon as I set a goal the whole thing glitched out (with a spelling mistake in the error message 🤦).

Dan Kyne

Updating this review from two to four stars. It has definitely improved in the last year, it is a lot less buggy, predictions are better and new functionality added. Still unclear how it can justify being c 50% more expensive than Strava premium given it offers a lot less, but remains a useful tool and I use it increasingly often. Hopefully this isn't another one of those good running apps to get hammered by the Strava API changes.