Progressive Workouts
與你的體重和進步最難練習火車！
應用信息
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應用描述
Android應用分析和審查：Progressive Workouts，由Dieter Janzen開發。在健康塑身類別中列出。當前版本為1.12.0，在 30/08/2025 上更新。根據用戶在Google Play上的評論：Progressive Workouts。超過60 千的安裝。 Progressive Workouts目前有257評論，平均評分為4.4星
僅使用您的體重開始訓練。您將找到由經驗豐富的培訓師使用最新運動科學開發的高效培訓計劃。例程重點是建立力量。如果您的飲食得到控制，您將獲得肌肉質量和減少脂肪。每週做三次，至少休息一天。嘗試在每次鍛煉時擊敗您以前的數字。你會開始做簡單的引體向上，俯臥撑和深蹲，當你變得更強壯時，你會進入體重運動，如planche，一臂下巴或手槍深蹲。
練習將有一個描述和一個簡短的視頻，以確保您使用適當的形式。
熱身後，你會發現可以升級的練習。當您按下三組八個代表或三組30秒保持時間時，請轉到下一個進程。
你可以在家裡做這個鍛煉，如果你有一個像門口拉桿或體操環一樣拉自己的地方。
特徵：
•鍛煉鍛煉，可以提升
•根據練習記錄代表，時間或重量
•視頻和說明
•查看統計信息和上次會話
•創建和編輯自己的鍛煉
我們目前正在提供1.12.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
最近的評論
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King