Dare: Anxiety & Panic Attacks
使用 DARE 緩解焦慮，睡得更香——實時恐慌幫助，超過 100 種音頻
應用信息
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應用描述
Android應用分析和審查：Dare: Anxiety & Panic Attacks，由BMD Publishing開發。在健康塑身類別中列出。當前版本為7.6.3，在 13/11/2025 上更新。根據用戶在Google Play上的評論：Dare: Anxiety & Panic Attacks。超過855 千的安裝。 Dare: Anxiety & Panic Attacks目前有13 千評論，平均評分為4.7星
不要只是控制焦慮－要徹底克服它。探索這款評價最高的應用程式之一，它旨在幫助您從第一天起就克服焦慮和恐慌症。DARE 應用程式如何幫助您？ DARE 應用程式是一項基於證據的訓練計劃，旨在幫助人們克服焦慮、恐慌症、擔憂、消極和侵入性想法、失眠等問題。這款應用程式的靈感來自暢銷書《DARE》，旨在幫助您快速重獲生活的掌控。
無論您身在何處，都請隨身攜帶 DARE 焦慮緩解應用程式。無論是應對焦慮時刻，例如駕駛、飛行、外出用餐，或是管理健康問題、處理侵入性想法、公開演講、去健身房或就醫，DARE 都能滿足您的需求。
無論您的日程安排如何，都可以使用 DARE 焦慮和恐慌緩解應用程序，快速克服您獨特的挑戰。此外，您還可以使用情緒日誌功能輕鬆監控您的日常進度。
經 ORCHA（護理與健康應用評審組織）認可
曾被《衛報》、《GQ》、《Vice》、《愛爾蘭時報》、Studio 10 等媒體報道
榮獲 2020 年最佳行動應用程式獎銀獎提名
榮獲 Healthline 2019 年最佳抗焦慮應用獎
榮獲 2018 年最佳行動應用獎白金獎提名
體驗 DARE 應用，其設計宗旨：
緩解焦慮和壓力
阻止恐慌發作
減少擔憂
改善睡眠品質
打破消極思維循環
培養更健康的人際關係
提升自尊和自信
重新發現生活中的勇氣、自由與冒險精神
特色：
數百首免費音頻，包括焦慮症的冥想指導，幾乎每天都會添加新音頻
免費音訊指南，幫助您克服焦慮和恐慌發作
無限量音訊下載到您的私人空間
無限量記錄您的個人情緒日記
高級會員可解鎖專屬服務內容：
豐富的健康視頻，促進身心連接
舒緩呼吸練習，旨在緩解壓力
DARE 夥伴互助小組
每月兩次與我們尊貴的 DARE 臨床團隊進行 Zoom 直播小組會議
每日挑戰、客座大師課等等！
閱讀我們的用戶評論：“我嘗試了這款應用，非常高興！它真的很棒，是我用過的最好的抗焦慮應用。‘Evening Wind Down’ 絕對是最好的，而且它擁有如此豐富的工具和冥想練習，我非常喜歡！強烈推薦 DARE！” - StacyS
「這是我少數幾個繼續付費購買的應用之一。它真的幫助我走出了焦慮的深淵，並學習了心理治療從未教過的新應對機制。我喜歡這款應用，也喜歡它的開發者。感謝你們所做的一切。」 - Aschom
「20年來，我一直獨自對抗焦慮，完全不知道自己到底怎麼了……直到我擁有了這款應用。它徹底改變了我對抗焦慮的方式。感謝你們所做的一切。」 - Glitchb1
「DARE 簡直是救星。我最近才開始使用，但它對我的幫助已經超過了我的心理醫生。它的建議和 DARE 的反饋都很棒，但對我來說，最棒的是深度緩解和失眠錄音——它們幫助我入睡。」- MartinB
「我之前對三天內就能看到改善的說法持懷疑態度，但我擁有了一套非常棒的工具。現在我簡直無法想像沒有這款應用會是什麼樣子。」 - RebeccaM
經 ORCHA（護理與健康應用審查組織）批准
曾被《衛報》、《GQ》、《Vice》、《愛爾蘭時報》、Studio 10 等媒體報道
服務條款：https://dareresponse.com/terms-of-service-statement/
隱私權政策：https://dareresponse.com/privacy-policy/
我們目前正在提供7.6.3版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面的任何限制，它可能會派上用場。
什麼是新的
The DARE app now includes an AI Assistant to help you get instant answers to your questions. Whether you’re unsure how to use the Dare Response or need guidance through a difficult moment, help is now just a message away.
最近的評論
Lisa Sugarman
It's a scam ! I was charged $12.99 (which is a hardship for me) thinking I would get more out of the app for the paid version, for example, the other features that were advertised on the paid version. There was no "buddy" that they talked about or any of the other features. That's all that was offered to me were meditations like they have on the unpaid version. I don't know if I can get my money back, but I went ahead and put in to cancel my subscription, because I can certainly use that money.
Cassandra Lauterbach
This was not created with ppl like me in mind (C-PTSD & chronic illnesses). The majority of my anxiety comes from real-life events so some portions feel like ableism & gaslighting to me. However, it's a good program & has been helpful. I reframe some of the narratives but, by & large, it is amazing. Many ppl tell me I need to practice self-compassion but this is the 1st place someone has provided ANY guidance on what that looks like. Ty for putting this out here at an accessible price point.
Andre Gonzales
Loved the book. The method has been literal live saving. The app was a great companion and helper to keep my progress moving forward. One star off for the disappointing way they handle subscriptions. I paid for a year, with my subscription renewing October 8th. Unfortunately I can't afford it this time around so I cancelled it a month in advance. Even though I have a month left, that I've paid for, I no longer have access to content in the app. Very disappointing.
Patsy Cross
I have looked and looked for a app to helpme but to no avail. Then this one popped up. What a godsend!!! Its like having a therapist on call 24/7! I have many mental issues. I need to learn how to handle these and that is just what this app does! The audios help me so much! Just having someone talking to me, guiding me , I have hope now :) there is a variety of audios from teaching you how to deal to emergency audio that reassures you that you will be okay!
Scott Smith
The content is quite good, the author/narrators voice soothing and creates the safe space needed. I have used the free trial for the first two weeks and think it's been helpful for calming me down when I need it. I bought the book just because of the high quality of the audios, although I will say it's pretty glitchy and some videos don't even play on my Samsung S7. The download of audios is brilliant and solves the concern of jittery playback when trying to calm down. My only complaint is that there are very few audios for the categories and while they are all very good - I have probably already listened to all of the relevant content for me on the app in the first 2 weeks. While I think it is valuable enough to pay money toward, I am not sure I see how it would be a subscription model that renews annually. It would make more sense to just "buy" the program. There would have to be a significant amount of additional content created in 2021 for me to see how paying $120 total for 2 years would make sense. Daily dare content is not enough in my mind. One recommendation for content addition - insomnia for beginners. I've had it for a week-ish now and the target audio about resolving insomnia talks about "chronic, long-term insomnia". I consider this an acute issue for me at this time and don't feel that the content really fits my situation as much.
Cat Chapman
UPDATE: the issue has been fixed, same day! Thank you so much! Leaving most of original review for posterity below as space allows. 4 stars now, as I've not used the app very long, but this is promising! :) ---- I was able to use this app yesterday, + signed up for free trial. However, today: "File is corrupted or missing" errors. I can't play any audios from challenges or daily dares. I've reinstalled the app, enabled storage permissions, but no dice. Is it just me, or is this a server problem?
Chris Mahoney
Great app, but has one big flaw. The app needs to prevent screen timeouts. It's really hard to watch videos or do breathing exercises when the screen constantly turns off. If this one thing is fixed, it would be a 5 star app. I also wish there was the possibility to do a one time donation. For those that can't afford a subscription, but still want to help out
Krazee Krafty VT Mama
He has a soothing voice, and breaks things down into tiny little maneagable pieces. It is very relatable and very HELPFUL. I have more than one type of anxiety and it runs my life. I use avoidance normally, which means I stay home. I feel as though this app will help me discontinue that. I can not afford the paid version, but the free version is really amazing! I encourage anyone suffering from anxiety to download this and really try it. Wear headphones if you can, it helps the focus!