Progressive Workouts
Trénovať s vašej telesnej hmotnosti a postupujú do najťažších cvičenia!
Informácie O Aplikácii
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Popis Aplikácie
Analýza A Recenzia Aplikácií Pre Android: Progressive Workouts, Vyvinutý Dieter Janzen. Uvedené V Kategórii Zdravie A Fitnes. Aktuálna Verzia Je 1.12.0, Aktualizovaná 30/08/2025 . Podľa Recenzií Používateľov Na Google Play: Progressive Workouts. Dosiahli Viac Ako 60 Tisíc Inštalácií. Progressive Workouts Má Momentálne 257 Recenzií, Priemerné Hodnotenie 4.4 Hviezdičiek
Začnite s tréningom iba s telesnou hmotnosťou. Nájdete tu vysoko efektívny tréningový program vyvinutý skúsenými školiteľmi využívajúc najnovšie športové vedy. Rutina je zameraná na budovanie pevnosti. Ak je vaša strava pod kontrolou, získate svalovú hmotu a stratíte tuk.Vykonajte to trikrát týždenne, s minimálne jedným odpočinkovým dňom. Pokúste sa poraziť svoje predchádzajúce čísla každý tréning. Začnete robiť jednoduché vytiahnutie, posuny a drepy a ako ste silnejší postúpite na pohyby telesnej hmotnosti, ako je planche, brady alebo brady.
Cvičenia budú obsahovať popis a krátke video, ktoré vám pomôžu urobiť ich správnym spôsobom.
Po zahriatí nájdete cvičenia, ktoré je možné vyrovnať. Ak narazíte na tri sady ôsmich opakovaní alebo tri sady trvania 30 s, prejdite na ďalší postup.
Môžete robiť tento cvičenie doma, ak máte miesto pre t'ahanie sa ako hokejový vchod alebo gymnastické krúžky.
Vlastnosti:
• Cvičenie s cvičením, ktoré možno vyrovnať
• Zaznamenávanie opakovania, čas alebo váhu v závislosti od cvičenia
• Videá a popisy
• Zobrazovať štatistiky a vaše posledné relácie
• Vytvorte a upravte svoje vlastné tréningy
V Súčasnosti Ponúkame Verziu 1.12.0. Toto Je Naša Najnovšia, Najviac Optimalizovaná Verzia. Je Vhodný Pre Mnoho Rôznych Zariadení. Bezplatné Stiahnutie Priamo Apk Z Obchodu Google Play Alebo Iných Verzií, Ktoré Hosťujeme. Navyše Si Môžete Stiahnuť Bez Registrácie A Bez Nutnosti Prihlásenia.
Máme Viac Ako 2000+ Dostupných Zariadení Pre Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... S Toľkými Možnosťami, Že Je Pre Vás Jednoduché Vybrať Si Hry Alebo Softvér, Ktoré Sa Hodia K Vášmu Zariadeniu.
Môže Sa Hodiť, Ak Existujú Nejaké Obmedzenia Pre Krajinu Alebo Akékoľvek Obmedzenia Zo Strany Vášho Zariadenia V Obchode S Aplikáciami Google.
Čo Je Nové
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Nedávne Komentáre
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King