GymUp - workout notebook

适用于所有类型力量训练的锻炼笔记本

应用信息

类别 :

健康与健身

更新 :

October 10, 2025

安装 :

925,521

开发人员 :

Iron Lab

需要Android :

Android随设备而变化

内容等级 :

Everyone

Get it on :

下载 APK

应用描述

Android应用分析和审查：GymUp - workout notebook，由Iron Lab开发。在健康与健身类别中列出。当前版本为V6Q，在 10/10/2025 上更新。根据用户在Google Play上的评论：GymUp - workout notebook。超过926 千的安装。 GymUp - workout notebook目前有12 千评论，平均评分为4.4星

GymUp 是一款锻炼笔记本，适合那些专注于结果并希望提高训练效果的人。选择一个训练计划，记录你的结果，监控进度！

GymUp 的主要功能：

★ WEAR OS 支持
您可以在手机上创建锻炼并直接从 Wear OS 手表添加锻炼组。这使您可以减少使用手机的频率并专注于训练。

★ 记录训练结果
以方便和合乎逻辑的方式记录您的锻炼结果。支持 Supersets、trisets、gietets 以及循环训练。结果的记录是在以前的结果的基础上进行的，这尽可能地简化和加快了过程。休息计时器不会让您过度放松，并且会发出声音、手机或健身手环的振动信号。

★ 培训项目参考
有60多个精选课程从最好的培训师那里挑选出来，其中一半以上是免费提供的。使用过滤器，您可以轻松找到用于任何目的的程序，包括旨在减肥、增加体重、增加力量的程序。筛选时，您还可以指定性别、培训地点、所需频率和您的培训级别。选择合适的训练方案后，可以任意调整（为自己定制）。

★ 练习参考
提供超过 500 个训练练习。尽可能多地描述和组织所有练习，并提供描述性图像，包括男性和女性。使用过滤器或按名称搜索，您可以轻松找到合适的练习。筛选时，您可以指定肌肉群、锻炼类型、设备和努力类型、熟练程度。有限制。

★ 制定自己的培训计划
没有在目录中找到合适的程序还是您自己工作？没问题，因为该应用程序允许您创建任意培训计划。完成的训练计划可以分享给你的朋友一起练习。

★ 运动员社区
参与讨论培训计划和练习。

★ 活动肌肉的训练和计划分析
分析所涉及肌肉的训练计划、计划的天数、训练和练习，这要归功于它们在身体图上的动态绘制。有限制。

★ 查看以前的结果和当前的计划
查看之前的练习结果，构建进度图表并获取当前记录。借助这些信息，您可以快速规划当前的方法 - 确定值得改进的内容：重量、重复次数、休息时间或方法次数。有限制。

★ 身体参数的固定
修复身体参数（照片、体重、身高、肌肉周长）并查看它们的生长动态。构建图表并分析实现目标的方法。将健美姿势的照片分组的功能将允许您在特定位置滚动浏览它们并直观地评估进度。

★ 运动计算器
有用的体育计算器随时可用。计算重复最大值，计算基础代谢等等。

★ 与朋友的结果对比
与您的朋友比较您在一段时间内的训练统计数据。找出谁做了更多的锻炼、练习、方法和重复。确定谁在大厅里呆的时间更长，吨位和其他参数的指标最好。

★ 应用个性化
设置浅色或深色主题，更改调色板，设置计时器信号 - 为您调整应用程序。有限制。

★ 数据安全
每次您完成锻炼时，该应用程序都会在您的个人驱动器 Google Drive 上创建您数据的备份副本。这样可以避免在设备发生故障或丢失时丢失数据。有限制。

我们目前正在提供最后版本更新的 10/10/2025 。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。

我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。

如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。

什么是新的

• improved alarm on the watch about the end of rest time: stable operation, the ability to sound and vibrate
• finishing a workout from the phone leads to closing the app on the watch and hiding the notification
• automatic switching of superset exercises after adding a set
• added the More section with the ability to hide the notification on the watch once + manual request for permission to show notifications
• other changes, fixes and improvements

在Google Play商店进行评分和审查

4.4

12,014 全部的

5 74.1

4 12.2

3 6.1

2 0

1 7.6

总收视率

评分为活跃用户的总数: GymUp - workout notebook

安装总数（*估计）

估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.

最近的评论

Rex

Frustrating to navigate. Never spent to much time adding exercises in an app that's pro. When I use the search bar for something. Nothing pops up. I literally have to look for the muscle, than go through two screens. Extremely frustrating when you are making programs.. I've used free apps that were more easier to use than this. I shouldn't have to add barbell shrugs if it's already in the handbook. I should be able to type shrugs on the bar, and everything with shrugs should pop up...bug???

Cody Olson

Thank You So Much!!!!!!! Means the world to me that you've developed an app that is nice to use and more importantly doesnt lock basic os tracking behind a paywall. Love that I can track weight/reps/sets with a few taps. Reasons I didnt give 5 stars tho: - Would be nice to have a way to save preset workouts to pick from eaxh time I start a session. (Currently doing this by just saving fake sessions and then tapping repeat this session) Want to say one more, but character limit is preventing

Zahid Aslam

Such a nicely built app but pathetic Wear OS integration. Cannot pre-configure number of sets for an exercise and have to just keep adding sets on the watch. Can't track which set I'm on currently. Worst of all, there's no way to move on to the next exercise and you have to use your phone for that. Even when you switch to the next exercise on the phone, the watch doesn't automatically switch to it and you have to exit and launch the app again. Why add watch integration if this is what we get

Eric Paul Marvets

I switched to this app to record sets via a Watch4. Android Wear support is non existent. It can't connect to a running workout on phone without specifically finding a hidden menu item on each exercise in a routine, then fails to record the sets entered back on the phone. Wear instructions are only in Russian.

A Google user

This app is incredible for making programs and comparing past results. Customization is also very nice for variant excersizes. If you're serious about knowing what you are doing in the gym I would highly recommend this app. The timer too is such a nice touch. Extremely well done. Thank you guys.

Jamie Colclough

This app works amazingly, but the wearOS integration is an issue. My galaxy watch doesn't pair properly to my phone, meaning that I can't use the wearOS version at all if it isn't properly connected. Could you give the option to create an online account, so I can sign in seperately on both my wearOS device and my mobile? That way the data could sync regardless of being paired together and the UX would be much smoother.

Marek Karas

Great app to track workouts. One of a few that has at least some wear OS support. I miss having rest timer displayed on watch. Also can't separate "previous" sets in exercise between two different workouts. Database is missing few exercises/machines. I am considering buying pro, if those things get fixed.

Niko Pushkin

Application hasn't been working on samsung Watch 4 after the last update was installed (already fixed) Except for the issue I mentioned above, the application is amazing. It takes some time to get used to the interface, but there is a lot of useful functionality, and it is definitely worth it. Thank you!