Quieting Anxiety: CBT Tools
感到焦虑？无需付费升级即可使用所有音频、测试和 CBT 工具。
应用信息
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应用描述
Android应用分析和审查：Quieting Anxiety: CBT Tools，由Excel At Life开发。在健康与健身类别中列出。当前版本为5.4.7，在 12/07/2025 上更新。根据用户在Google Play上的评论：Quieting Anxiety: CBT Tools。超过528 千的安装。 Quieting Anxiety: CBT Tools目前有3 千评论，平均评分为4.8星
以前是“停止恐慌和焦虑自助”，现在是“平息焦虑”——相同的工具，新名称！了解用于控制恐慌和缓解焦虑的方法。放松、正念和教学音频。情绪日志和分析、认知日记、健康目标等等！
对改变你的生活充满希望！了解心理学研究显示的认知行为疗法 (CBT) 方法可有效控制恐慌和焦虑。
该应用程序提供教育，让消费者成为心理健康服务的知情消费者，并包含与健康专业人士合作使用的资源。在使用 CBT 方法之前，您应该咨询您的医生，因为有时恐慌和焦虑可能与身体状况有关。
该应用程序中提供的工具源自 CBT 研究基础，并由 Monica Frank 博士开发成用户友好的格式，Monica Frank 是一名临床心理学家，专门从事焦虑症认知行为治疗 30 多年。
此应用程序中包含的 CBT 方法
1) 辅助音频
• 学会容忍和管理恐慌和焦虑
• 恐慌援助——指导您应对恐慌发作
• 正念扎根——教您如何在高度焦虑时重新集中注意力
• 正念呼吸
2) 数十个其他音频
• 意象引导——放松
• 快速缓解压力——简单的练习
• 正念
• 情绪训练——可以简单地用作放松，也可以用它们来学习如何管理情绪
• 肌肉放松
• 儿童放松
• 正念训练
• 充满活力
• 许多文章还有音频格式
3) 气功视频
• 温和的身体放松方法
4) 测试
• 帮助您了解自己
• 认知风格测试、您的幸福感评估等
5) 认知日记
• 逐步评估造成困扰的事件
• 帮助认知重建
6) 健康活动日志
• 跟踪日常活动以激励和改进
7) 心情日志
• 记录您一整天的心情
• 情绪分析功能：显示您对不同行为或事件的平均情绪评分
• 图表来追踪您的情绪
8) 每日目标
• 计划您的健康活动
• 与治疗师一起制定治疗计划
9) 文章
• 关于恐慌/焦虑
• 解释认知行为疗法（CBT）
关于认知行为疗法
Excel At Life 的《停止恐慌和焦虑自助》教您如何以简单的形式使用认知行为疗法 (CBT) 方法。
学习几十年的心理学研究表明的 CBT 方法，可以有效改变导致抑郁、焦虑和压力以及人际关系、职业和身体健康问题的情绪/心情和行为。
这些 CBT 方法可以用于小问题的自助，也可以与您的治疗师合作制定最适合您情况的治疗计划。每日目标功能可用于记录您的计划和已完成的活动。
其他功能
• 您设备中存储的所有个人数据。
• 下载音频以供离线使用。
• 完全可定制：更改日记中使用的 CBT 术语（信念和定义）以符合您熟悉的系统，为每个信念添加您自己的挑战性陈述，添加情绪/情绪，添加要跟踪的健康活动
• 密码保护（可选）
• 每日提醒（可选）
• 示例、教程、文章
• 电子邮件条目和测试结果 - 对于治疗协作很有用
我们目前正在提供5.4.7版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Added new podcasts!
最近的评论
kelly hoenscheid
This is my go-to-app. It has saved me over the years in more ways than 1. For meditation, grounding, sleep, intention, clarity & information. I recommend it to anyone suffering from anxiety, depression, OCD, ADHD or simply interested in improving your mental wellness. I hope there's an i-phone version soon, so everyone has the option to use this priceless tool.
Stacey Hermston
I've tried countless apps to help with mental health. This woman I can really hear what she's saying and her Mindfulness training is exceptional. She explains it in a way I'd never heard and actually had a moment of fully hearing her. I can only listen to someone depending on how the person sounds and their tone. Brilliant!!! I'd give her 6 stars
A Google user
A sanity saver!! Absolutely love it, it's one of the most useful apps I've installed, and would highly recommend it to anyone. Edit 12/10/2019: This app has saved me so many times! This year I've gone thorough some heavy stuff, and listening to the assistance audio has been a constant throughout this whole process. I deeply thank everyone involved with the developing of this app and hope that many blessings come your way.
B Haley
I like this app for the good audios, articles, diary and mood log. I appreciate that the logs are customizable, though I'm still learning how to use the features. There are so many options it's overwhelming at times. Ex: there is a list of healthy activities you can check off. But the things they refer to are not all ready to find, such as listening to a particular audio or reading a certain article in app. This could be solved by adding links where each is mentioned.
Abby B
I downloaded this app in a moment of extreme anxiety about 9 months ago, and it is now my go-to when I feel anxious, can't sleep, or just need to relax. The audios are amazing. It's very rare that I make it through the whole recording before I fall asleep! I love it so much I even paid for it to support continued development. Please keep adding more audio and if you are looking for programmers please look me up! Update: I love the new update. Adding the ability to rewind is so helpful!
Shannon Lickers
I just downloaded it and did a few tests, looked at the audios and videos available and filled in some diary entries. I feel calmer within 20 mins use and it actually helped. It distracted me well and I'm hoping I can develop healthy habits if I can use this app daily. Sometimes I feel like some self help apps are cringy and feel forced. But this was really natural and felt theraputic and empowering to use. Hoping to make it part of my regular routine.
jgh41155 Hoover
This app has helped me so many times in calming me when panic strikes. Its as if Im sitting in the therapists office and she talking me through the entire attack. Wonderful self help tool and you choose if you want music or not, which I prefer not. It also has many different audios you can choose for your liking. I very highly recommend this app.
K M
Excellent app! Name is so much less than what it is. I can't get friends to try bc they don't have panic attacks, but it is a genuine Mindful Meditation & Meditation app which of course aids in panic attacks immensely but it is so much more. Perfectly structured for releasing serotonin, dopamine and other natural brain chemicals that fight stress & anxiety chemicals. Plus it teaches as an option for a Life Coach like me. It's like a mini instant vacation that we can go to at anytime anywhere. 💖