1st Phorm: Fitness & Nutrition
集锻炼、营养追踪和专家指导于一体的健身应用程序。
应用信息
Advertisement
应用描述
Android应用分析和审查：1st Phorm: Fitness & Nutrition，由1st Phorm Development开发。在健康与健身类别中列出。当前版本为2.61.2，在 29/10/2025 上更新。根据用户在Google Play上的评论：1st Phorm: Fitness & Nutrition。超过361 千的安装。 1st Phorm: Fitness & Nutrition目前有1 千评论，平均评分为3.8星
使用 1st Phorm App，助您实现健身和减肥目标！1st Phorm App 是您终极的健身伙伴，它结合强大的工具和专家指导，助您取得真正持久的健身效果。无论您是健身新手还是经验丰富的健身爱好者，这款应用都能根据您的目标、日程安排和生活方式进行调整。
为什么选择 1st Phorm App？
- 便捷的营养追踪 – 轻松追踪您的营养素，保持目标。
- 定制化锻炼 – 提供适合所有健身水平的训练计划，包括无需任何器械的居家训练方案。
- 水分追踪 – 轻松保持水分充足。
- 步数计数器 – 追踪您的每日步数并参与挑战。
- 24/7 专家支持 – 随时获得认证私人教练和注册营养师的建议和指导。
1st Phorm App 深受数十万用户的信赖，它不仅会告诉您做什么，还会向您展示如何做，让您更轻松地将健身融入忙碌的生活。无论您从哪里开始，我们都将竭诚帮助您实现长期目标。
立即下载 1st Phorm App，迈出实现健身目标的第一步！
主要功能
营养追踪器
使用市面上最易于使用的追踪器，追踪您的饮食和宏量营养素。获取根据您的目标和生活方式量身定制的个性化宏量营养素建议。保存餐食和食谱，简化您的日常追踪，无论您身在何处。
锻炼计划
无论您的目标是减肥、增肌，还是仅仅保持活力，我们都能为您提供合适的计划。我们提供各种适合所有技能水平的锻炼计划，包括无需任何设备的居家计划！
水分追踪器
使用我们易于使用的水分追踪器，保持水分充足。记录您的摄入量，轻松达成每日补水目标。
专家建议与指导
我们的认证私人教练和注册营养师团队将为您的个人健身之旅提供支持。您可以匹配一位顾问，他将解答您的疑问、调整您的计划，并在您进步的过程中激励您。
步数追踪器
步数追踪器与 HealthKit 集成，让您可以监控每日步数，并与好友一起参与挑战——所有操作均可在应用内完成。
每日教育
通过直播和点播的教育内容，向健身专家学习。通过实时问答环节，获取切实可行的技巧、见解和问题解答。
转型挑战
参加季度转型挑战，有机会赢取高达 25,000 美元的奖金及其他奖品。参与并非强制性要求，但既然没有损失，却能收获满满，何不尝试一下呢？
订阅选项
选择适合您目标的方案：
- 标准版：9.99 美元/月 或 59.99 美元/年
（非常适合不需要一对一咨询的用户。）
- 高级版：29.99 美元/月 或 159.99 美元/年
（非常适合希望获得一对一顾问支持，获得更个性化体验的用户。）
我们目前正在提供2.61.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
~ Minor improvements & enhancements.
最近的评论
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Andrew Vandegrift
Complete fitness lifestyle app! So much more than a macro tracker! The daily livestreams are always fine and entertaining and full of useful knowledge. Complete routine of workouts for the week, along with being able to track reps and weights, and 5 different styles of training! Hands down the best and easiest macro tracker out there, a huge database of foods, and it has a scanning tool to make it even easier. Also, you can create custom foods and meals for super quick tracking!
Joyce Greeley
Not worth the cost. Pictures do not take properly with Android phones. 1stPhorm said it was too hard to get it working with all the different Android phones. I use a Samsung Galaxy, one of the most popular, so they should have said, "with the Android phones." You can use the free version of My Fitness Pal just as effectively, unless you are particularly fond of 1st Phorm's particular workouts. Also My Fitness Pal has yearly subscription and free options, for a considerably lower cost.
Desiree Smith
I love this app! It does take time to get used to and has some minor glitches. For example, when you create a custom meal, set the Servings, and add it to your nutrition tracker, the app adds all Servings, not just a single serving. Overall the content and support are incredible. Jicky, my trainer, is super supportive, informative & encouraging. He gives one-on-one check-ins each week, answers questions, and provides daily info to help you keep growing in your fitness/nutritional goals.
Dale Houston
I love this app! The macro tracking alone has made a huge difference in my eating/nutrition plan. Then we get the daily workouts, and so much more. The app is fully customizable to each person's starting place and goals. For the $4/month premium version, you get access to the daily lives streams. The advisors keep it light, while giving lots of great information. Then they give plenty of time for questions, to make sure we understand. I could go on. Overall, this is a great app. Zero problems.
A Google user
Since the recent update I cannot open the app. When it does finally open it only has the carbs, protein, fat title at the top but I cannot track my food or workouts. I am a premium member but with it being this buggy I am cancelling it. I love 1st phorm, but this app since the update causes more problems for me. When it was working it was decent. I didn't like that the only way you can get home workouts is by paying as not everyone wants to go to the gym. If you go to the gym it's not bad.
Elizabeth Bell
I have been using this app for over a year and absolutely love it! So helpful in keeping me on track with my food. There is an incredible amount of options for workout programs. The daily "axe sharpenings" are very motivational. The tools provided in this app to help you on your fitness journey are tremendous! I would and do recommend this app to anyone serious about making positive changes to their health and fitness.
A Google user
Absolutely the best app I have used in a long time. The app is extremely easy to use and well worth the $49 fee to get full access. The 1st Phorm team has put in a lot of hard work on this app and it shows. I like this app 100 times better than My Fitness Pal. Looking for a workout program, food tracker, and videos all in one app, then this is the one for you! Not only do you get access to a food tracker and workout tracker, but you also get access to very educational videos onna daily basis.