Intermittent Fasting Tracker
使用最简单直观的间歇性禁食计时器应用程序轻松跟踪您的禁食
应用信息
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应用描述
Android应用分析和审查：Intermittent Fasting Tracker，由Ki2 Healthy Diet Services开发。在健康与健身类别中列出。当前版本为2.9.5，在 31/10/2025 上更新。根据用户在Google Play上的评论：Intermittent Fasting Tracker。超过175 千的安装。 Intermittent Fasting Tracker目前有3 千评论，平均评分为4.6星
使用间歇性禁食追踪器，轻松追踪您的禁食旅程！无论您是初学者还是专家，这款应用都能帮助您按计划进行，监控进度，并更快地实现健康目标。获取免费的个性化洞察、禁食技巧和实时追踪，成就最佳自我！这款禁食追踪应用的 9 个亮点
⏳ 1. 每日间歇性禁食，15 个禁食计划
🕐 2. 自定义禁食周期，安排您的工作日
🕐 3. 维持禁食的技巧
📃 4. 精美的洞察和时间线，助您更好地了解禁食周期
💧 5. 水分、体重和测量值追踪，助您达成体重目标
🔔 6. 精美的通知，在禁食期间激励自己
⏳ 7. 自动安排禁食
🏆 8. 水分和禁食成就徽章
🌟9.简洁易用的用户界面，助您开启断食之旅
5 个选择理由
👍 1. 简洁易用的用户界面
💰 2. 价格实惠
📃 3. 监测您的断食进度，无需额外补水
📆 4. 30 多种断食计划，适合所有人
💡 5. 免费提示和见解
间歇性断食追踪器应用的所有功能
√ 简洁易用的用户界面，用于追踪断食
√ 一键开始/结束
√ 多种间歇性每日和每周断食计划
√ 自定义断食计划
√ 编辑之前的断食计划
√ 调整断食周期
√ 设置断食提醒
√ 智能断食追踪器
√ 断食计时器
√ 补水追踪器
√ 步数追踪器
√ 体重和身体测量追踪器
√ 追踪您的体重和步数
√ 查看断食状态
√ 断食技巧和文章
√ 饮食食谱禁食期
√ 与 Google Fit 同步数据
间歇性禁食追踪器计划
🕐 ▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02、23:01 每日计划
▪ 24 小时、30 小时、36 小时和 48 小时每日计划
⏳▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02
每周计划
⏳▪ 每周 06:01、05:02、04:03计划
间歇性禁食的好处
▪ 减肥并改善新陈代谢
▪ 改善血糖控制
▪ 改善睡眠质量
▪ 改善大脑健康和功能
什么是间歇性禁食
间歇性禁食是一种在进食和禁食之间交替进行的饮食模式。与传统饮食不同，它不限制特定食物，而是注重进食时间。常用的方法包括16/8法（禁食16小时，并在8小时内进食）和5:2法（连续5天正常饮食，并在2天减少能量摄入）。间歇性禁食被认为有助于减肥、改善代谢健康，并通过促进脂肪燃烧和降低胰岛素水平来增强注意力。它可以适应各种生活方式，是一种灵活的健康饮食方法。
如果您对应用程序有任何疑问，请发送电子邮件至[email protected]。我们很乐意为您提供帮助。
我们目前正在提供2.9.5版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Evgeny Godlevsky
Desperately trying to find a substitute for the best fasting app which was shut down recently. This one is another disappointment in the long list of disappointments. To keep it short, you can't customize the day and time of your fast. Instead, you must follow their templates. One could hope to work it around by editing fast end time, but no chance. Nonsense.
Anna
Ugh, do not like the update version. Why did you take away the food search option as well as macro counting. Probably won't be renewing after this 3 months. Only been on this 1 day, but this app seems to have everything I am looking for in one place. The price for premium is totally reasonable as well. I am really happy that the fasting tracker is actually showing up as a notification on my home screen!
Andrianna Olds
The keto option says 100/50carbs which is inaccurate but you can customize your macros at least. You can't switch to net carbs, so that's disappointing to me, because of this I use my carb manager to track everything instead of this app. I do like the fasting tracker on here, that's all I use it for. Thankfully the yearly subscription is cheap!
Kathleen Bernander
I have only been using this app for a week. So far, it is easy to navigate and aesthetically pleasing. I am considering purchasing the Pro, but I am disappointed that the app only connects to FitBit or GoogleFit devices. I used to have a FitBit, but the device aged out of being able to allow updates. I recently purchased a Garmin vivoactive, and feel the addition of syncing with Garmin devices is necessary for me to upgrade. Garmin is a solid tech company; they're not going anywhere.
Mallory Roeder
Simple timer that tells you at what stage in ketosis you are in. Visually pleasant and easy to read. With little achievements available. I've noticed that if I edit my start or end time for my fast the total fast time does not change. I hope that is fixed in the future. I also wish there was a space for me to log my meal and snack times.
Inderjeet Singh
User interface is complicated. Editing time (minutes) is a struggle. There is also constant bugging of notifications post fasting time line set. No matter how much i try to forget and extend fasting...it keeps sending messages that i am fasting beyond time limits
Maddus Mickus
I have only just started using this app but I am impressed with the lack of BS and the ease of use. Will rate again after a few weeks of using it for a more definitive appraisal.
Lisa Mac
Easy to use and nice design. Been using it for a few months now. I've lost weight and this app is helping me keep track.