Progressive Workouts
与你的体重和进步最难练习火车！
应用信息
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应用描述
Android应用分析和审查：Progressive Workouts，由Dieter Janzen开发。在健康与健身类别中列出。当前版本为1.12.0，在 30/08/2025 上更新。根据用户在Google Play上的评论：Progressive Workouts。超过60 千的安装。 Progressive Workouts目前有257评论，平均评分为4.4星
仅使用您的体重开始训练。您将找到由经验丰富的培训师使用最新运动科学开发的高效培训计划。例程重点是建立力量。如果您的饮食得到控制，您将获得肌肉质量和减少脂肪。每周做三次，至少休息一天。尝试在每次锻炼时击败您以前的数字。你会开始做简单的引体向上，俯卧撑和深蹲，当你变得更强壮时，你会进入体重运动，如planche，一臂下巴或手枪深蹲。
练习将有一个描述和一个简短的视频，以确保您使用适当的形式。
热身后，你会发现可以升级的练习。当您按下三组八个代表或三组30秒保持时间时，请转到下一个进程。
你可以在家里做这个锻炼，如果你有一个像门口拉杆或体操环一样拉自己的地方。
特征：
•锻炼锻炼，可以提升
•根据练习记录代表，时间或重量
•视频和说明
•查看统计信息和上次会话
•创建和编辑自己的锻炼
我们目前正在提供1.12.0版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
最近的评论
A Google user
Loving the app so far! I just started using it, but I plan on buying the Pro version soon if I continue to like it. One possible suggestion, I'd love some customization of the workouts. There are a few exercises I like to substitute or add onto the routine, and it would make it a lot easier if I could customize my own alternatives or add extra exercises in. Besides that, the app is perfect. Definitely the best app for the RR by far. Thanks so much for making an awesome app!
A Google user
Great apps. Perhaps make the videos looping gifs that are embedded into each work out so you don't have to click on it. Sometimes you just want to correct your form and take a quick look without clicking. Also ditto about not stopping audiobooks and music players when you click on the video. Edit: Changed from 4 stars to 5. Audio player issue has been addressed. Thanks!
A Google user
UPDATE: The app just keeps on improving especially with the recent update! Having alternative exercises and good flow really improves the potential alot! Kudos to the developer for taking into account feedback from users and following up on promises! Keep up the good work! Very good for the Bodyweight Fitness Reddit Recommended Routine! The inclusion of the video and built in timers are very useful! I am hoping that the other routines will be included, as well as the flow of the exercises (such as segregating the warmup exercises from the strength) will be improved. But I am going to buy the PRO version to show my support. Keep it up!
A Google user
Amazing app. Matches the reddit bodyweight routines and makes it extremely convenient to follow. My tips for the developer: Let us add our own exercises, I have some special shoulder focus routine that would be nice to be shown within the rest of the workout. Also being able to choose the alarm sound would be nice, as the current one is slightly intrusive. Lastly adding the starting stretching, molding mobility, skill day and move routines would make the app fully perfect!
j c
10⭐ out of 5!!. Very few times you come across an app like this: Simple, Elegant, uncluttered, 100% does what's designed for (in this case bodyweight training with famous RRR: Reddit Recommended Routine). Beautiful design that goes to the point, keeps track of progress, describes each movement with a video and even offers alternative. It also lets you choose level of progression. Just PERFECT RRR experience without headaches. Kudos‼️
Alejandro Gastelum Flores
Its a good app, very informative and helpful, however, I have been experiencing a problem (or maybe this is how the app works) where if I touch a video, it closes inmediately, which is very annoying because somethings I would like to slightly rewind or repeat a part of the video, but It is not possible because the video closes inmediately after touch.
A Google user
Great app, I really love it! The only thing I miss is some more video demostrations for other exercises (pseudo planche for example). Those are really helpful on the spot. Edit: Also, would it would be great if it were possible for users to add their own BW/Barbell exercises in ex. Bench press, Pendlay Rows.
Sam Shereda
This app is sick. Perfect representation of the bodyweight fitness workouts from /r/bodyweight fitness, easy to follow, minimalist design. Ads aren't intrusive but I'll still probably get the pro version. But none of that matters. The best part of this app is the guy who demonstrates the workouts. Almost every exercise has a video. Even the static ones. You think "oh this is just a picture" and then you see him flinch a little bit and you realize this man filmed himself for like 2 seconds. King