Progressive Workouts Pro
与你的体重和进步最难练习火车！
应用信息
应用描述
Android应用分析和审查：Progressive Workouts Pro，由Dieter Janzen开发。在健康与健身类别中列出。当前版本为1.12.0，在 30/08/2025 上更新。根据用户在Google Play上的评论：Progressive Workouts Pro。超过1 千的安装。 Progressive Workouts Pro目前有52评论，平均评分为5.0星
仅使用您的体重开始训练。您将找到由经验丰富的培训师使用最新运动科学开发的高效培训计划。例程重点是建立力量。如果您的饮食得到控制，您将获得肌肉质量和减少脂肪。每周做三次，至少休息一天。尝试在每次锻炼时击败您以前的数字。你会开始做简单的引体向上，俯卧撑和深蹲，当你变得更强壮时，你会进入体重运动，如planche，一臂下巴或手枪深蹲。
练习将有一个描述和一个简短的视频，以确保您使用适当的形式。
热身后，你会发现可以升级的练习。当您按下三组八个代表或三组30秒保持时间时，请转到下一个进程。
你可以在家里做这个锻炼，如果你有一个像门口拉杆或体操环一样拉自己的地方。
特征：
•没有广告的专业应用
•锻炼锻炼，可以提升
•根据练习记录代表，时间或重量
•视频和说明
•查看统计数据和上次会话
•创建和编辑自己的锻炼
什么是新的
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
最近的评论
A Google user
The application is much better after adding support the creation of its own exercises. But there are still missing two small possibilities: - changes in exercise hold time, since it is not always possible to keep an element for a given time. - You should also add the ability to add a completed item with a weight of 0 kg. or with an alias 'BW' (with own Body Weight)
A Google user
This app has made a huge difference to my routine, progress and motivation. It's invaluable to me now. I'd love it if i could add my own notes to the records of my progress, so i can keep track of changes made to my form or minor alterations to the exercises i'm performing. Being able to make some exercises weighted would help as well.
James Glidden
I've tried three or four different work out apps and this one is probably my favorite. The default workout follows reddits bodyweight fitness subreddit's recommended routine. It's easy to modify the workouts to a degree, but be warned that the number of exercises in it's library isn't the most extensive, so if you like getting really creative it might not be the best option for you. For me though this app is excellent, and I'd recommend it to anyone to try.
A Google user
Loved the free version so I bought the pro! Only thing I noticed that's missing is on the skill days after the 'skill work' the mobility work only has the pancake mobility. It's missing the option to change it out for general mobility, overhead mobility, and front splits. Would love to have this added! Still a great app and definitely worth the purchase!
A Google user
Really good app. Just bought the pro version after using the free one for a while, to support further development. A few minor complains: - It would be absolutely great, if the timer and countdown sounds could get played as alarm instead of media sounds. I would love to have my phone on DnD while training - Deadbug gif doesn't play - Google Fit sync would be great - Sometimes rest countdown stops if app is in background
A Google user
solid app and no real problems over the multiple months I have used it.. one thing I would like to see is a graph feature. Also, I rebooted my phone and when I reinstalled the app all my workout history was gone. Another thing that has happened to me a couple times is after watching one of the videos I accidently push the back button to many times and it locks my workout so I have to start a new session to finish, would be nice to keep a workout open to edits for longer.
A Google user
Great app. I've used it for the RR the past several months with great success. I have since moved on to Antranik's intermediate PPL routine (rings based) and bought the Pro version to be able to enter them as custom workouts and to support the devs work. Future feature request: ability to back up progress and custom routines to Google Drive
A Google user
Pretty fantastic. It does what it sets out to do, though very little past that. I wish the individual exercises had more detailed instructions to help me with form, but it's nothing a little googling can't fix