Progressive Workouts Pro
與你的體重和進步最難練習火車！
應用信息
應用描述
Android應用分析和審查：Progressive Workouts Pro，由Dieter Janzen開發。在健康塑身類別中列出。當前版本為1.12.0，在 30/08/2025 上更新。根據用戶在Google Play上的評論：Progressive Workouts Pro。超過1 千的安裝。 Progressive Workouts Pro目前有52評論，平均評分為5.0星
僅使用您的體重開始訓練。您將找到由經驗豐富的培訓師使用最新運動科學開發的高效培訓計劃。例程重點是建立力量。如果您的飲食得到控制，您將獲得肌肉質量和減少脂肪。每週做三次，至少休息一天。嘗試在每次鍛煉時擊敗您以前的數字。你會開始做簡單的引體向上，俯臥撑和深蹲，當你變得更強壯時，你會進入體重運動，如planche，一臂下巴或手槍深蹲。
練習將有一個描述和一個簡短的視頻，以確保您使用適當的形式。
熱身後，你會發現可以升級的練習。當您按下三組八個代表或三組30秒保持時間時，請轉到下一個進程。
你可以在家裡做這個鍛煉，如果你有一個像門口拉桿或體操環一樣拉自己的地方。
特徵：
•沒有廣告的專業應用
•鍛煉鍛煉，可以提升
•根據練習記錄代表，時間或重量
•視頻和說明
•查看統計數據和上次會話
•創建和編輯自己的鍛煉
什麼是新的
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
最近的評論
A Google user
The application is much better after adding support the creation of its own exercises. But there are still missing two small possibilities: - changes in exercise hold time, since it is not always possible to keep an element for a given time. - You should also add the ability to add a completed item with a weight of 0 kg. or with an alias 'BW' (with own Body Weight)
A Google user
This app has made a huge difference to my routine, progress and motivation. It's invaluable to me now. I'd love it if i could add my own notes to the records of my progress, so i can keep track of changes made to my form or minor alterations to the exercises i'm performing. Being able to make some exercises weighted would help as well.
James Glidden
I've tried three or four different work out apps and this one is probably my favorite. The default workout follows reddits bodyweight fitness subreddit's recommended routine. It's easy to modify the workouts to a degree, but be warned that the number of exercises in it's library isn't the most extensive, so if you like getting really creative it might not be the best option for you. For me though this app is excellent, and I'd recommend it to anyone to try.
A Google user
Loved the free version so I bought the pro! Only thing I noticed that's missing is on the skill days after the 'skill work' the mobility work only has the pancake mobility. It's missing the option to change it out for general mobility, overhead mobility, and front splits. Would love to have this added! Still a great app and definitely worth the purchase!
A Google user
Really good app. Just bought the pro version after using the free one for a while, to support further development. A few minor complains: - It would be absolutely great, if the timer and countdown sounds could get played as alarm instead of media sounds. I would love to have my phone on DnD while training - Deadbug gif doesn't play - Google Fit sync would be great - Sometimes rest countdown stops if app is in background
A Google user
solid app and no real problems over the multiple months I have used it.. one thing I would like to see is a graph feature. Also, I rebooted my phone and when I reinstalled the app all my workout history was gone. Another thing that has happened to me a couple times is after watching one of the videos I accidently push the back button to many times and it locks my workout so I have to start a new session to finish, would be nice to keep a workout open to edits for longer.
A Google user
Great app. I've used it for the RR the past several months with great success. I have since moved on to Antranik's intermediate PPL routine (rings based) and bought the Pro version to be able to enter them as custom workouts and to support the devs work. Future feature request: ability to back up progress and custom routines to Google Drive
A Google user
Pretty fantastic. It does what it sets out to do, though very little past that. I wish the individual exercises had more detailed instructions to help me with form, but it's nothing a little googling can't fix