PanicShield - Panic Attack Aid
Stop panic attacks with PanicShield!
App info
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App description
Android App Analysis and Review: PanicShield - Panic Attack Aid, Developed by Inquiry Health LLC. Listed in Medical Category. Current Version Is 1.3, Updated On 25/08/2022 . According to users reviews on Google Play: PanicShield - Panic Attack Aid. Achieved Over 63 thousand Installs. PanicShield - Panic Attack Aid Currently Has 188 Reviews, Average Rating 4.2 Stars
If you suffer from panic attacks, PanicShield can help provide relief.PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
We are currently offering version 1.3. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Updated for Android 13.
Recent Comments
A Google user
Finally! An app that meets my simple needs! All I personally need is an app for breathing that i can change the pacing on, cheap or free. After about 12 apps, i had yet to find one where i could adjust the speed of the breathing prompts. My lungs are not in awesome shape, so i just cant maintain the ultra slow pace without getting light headed and more anxious because i need oxygen. This one lets me decide how long to breathe in, out, and set the pause! Its exactly what i needed!
R.c
The simple circle for guided breathing is good and being able to get to that part of the app quickly is important. No one wants a complicated or long setup process when they are on the verge of an anxiety or panic attack. Other apps add extra features that are fine for yoga or w/e but utterly ridiculous when you really need it. Anyway good app, it's one of the 1st apps I put on all my devices. Ahh, also I like being able to pre set your own color choice. Strongly recommended.
A Google user
Every so often run across an app that just gets it right. This is simple and easy to use. Very helpful with just enough info to help and not add to the Webmd oh my God I'm dying mindset. Color is very important with anxiety. Being able to customize the app is another example of great user experience.
A Google user
Great app for therapy clients, good info and easy to use. Suggestion: Is it possible to develop a 'panic button' widget that takes you straight to the breathing circle? One less barrier to accessing it easily when needed.
A Google user
It's not easy, but this app trains you to experience and understand the fear and anxiety of a panic attack. It's scary as hell, but then you realize that you were in control the whole time. That's the secret, you're always in control! Once you learn not to let it progress, you feel better. Amazing app, I love it.
A Google user
Amazing I followed there steps and it stopped my panic attack so fast like 15 min that's amazing since my panic attacks usually last 40 to 60 min the first one that actually helps it's not just breathing exercises it has other ways to I only download it because I was having one but I'm definitely keeping it now
Charlotte Eamonson
Really helps when I start to feel overwhelmed with emotions. Good for if you're going through something emotionally taxing, or if you just need to take a break when you're out and about and it gets a bit too noisy
David Dunne
The breathe circle is the best technique I've used that calms me down when having full blown panic attacks. Very useful app if you suffer panic attacks.