Six Pack Abs: 15 minutes daily
无需设备即可在家进行有效锻炼、减掉腹部脂肪并控制体重
应用信息
Advertisement
应用描述
Android应用分析和审查：Six Pack Abs: 15 minutes daily，由Fitness & Health at home开发。在健康与健身类别中列出。当前版本为1.2.7，在 01/09/2025 上更新。根据用户在Google Play上的评论：Six Pack Abs: 15 minutes daily。超过352 千的安装。 Six Pack Abs: 15 minutes daily目前有2 千评论，平均评分为4.8星
想要减少腹部脂肪并练出轮廓分明的腹肌吗？有兴趣通过不需要健身器材的家庭锻炼课程来控制体重吗？隆重推出我们独特的健身应用程序，旨在帮助您以前所未有的方式塑造腹肌。
每日 15 分钟塑造腹肌专为各个级别的爱好者而设计。您可以随时在家中或您选择的任何地点舒适地参与我们的日常活动。每天只需几分钟，您就可以稳定地获得您想要的腹肌！
💪 渐进式锻炼计划
我们的锻炼计划分为三个级别，逐步减少脂肪和发展腹部肌肉。他们既适合健身初学者，也适合专业人士。我们确保每天都会推出新鲜且令人兴奋的练习。
🏆 结构化的 30 天例程
通过我们有组织的 30 天锻炼计划，更快地实现您的健身目标。我们的计划不仅有助于燃烧腹部脂肪和增强腹肌，而且还会随着时间的推移增加强度，以无缝融入您的日常习惯。
🏠 终极家庭私人教练
跳过昂贵的健身房会员资格，欢迎您的私人教练上门。基于高强度循环训练的原理，我们的锻炼与健身房课程一样有效。
🎥 视频和动画说明
每日 15 分钟塑造腹肌旨在有效增强腹部肌肉。我们的动画和视频指南可确保每次练习都是安全有效的。
🏆赢得奖牌和徽章以保持自己的动力
保持定期锻炼的动力，用我们的徽章和奖牌庆祝您的成就。让您的成就激励他人！
⭐ 应用亮点
• 为塑造腹肌和健美身材而设计的 30 天锻炼程序
• 非常适合体重管理和肌肉发展
• 逐渐增加锻炼强度
• 能够定制您的锻炼提醒
• 自动跟踪训练进度
• 适合所有人：初学者到专业人士、男性、女性、青少年、老年人
• 全面且免费的健身应用程序
🍎最近更新
• 营养专家提供饮食建议
• 饮食和膳食监测
• 横向模式
我们的健身应用程序经过优化，可在所有地点使用，无需健身器材。从腹部脂肪燃烧锻炼、核心训练到全身 HIIT 锻炼，享受一系列旨在帮助您打造惊人腹肌并立即实现健身目标的锻炼。这款家庭锻炼应用程序的便利性使其非常适合男性和女性。
💼 您的袖珍健身教练
我们所有的锻炼都是由专业健身教练精心设计的。他们在整个旅程中为您提供指导，让您感觉就像口袋里有自己的健身教练一样！
❤️ 我们感谢您的支持！
如果您喜欢我们的应用程序，请在 Play 商店上留下正面评价，向我们的敬业团队表达您的喜爱。
💬分享反馈
我们喜欢反馈。如有任何反馈，请发送电子邮件至 [email protected]
我们目前正在提供1.2.7版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
New Trainers & Workout modules
New Diet & Meal plans
Workout & training program to ensure six pack abs growth ??
Effective exercise modules ?️
Interactive experience ?
Amazing new UI/UX ✨
New Diet & Meal plans
Workout & training program to ensure six pack abs growth ??
Effective exercise modules ?️
Interactive experience ?
Amazing new UI/UX ✨
最近的评论
Christopher Dorsey
It was a great workout for a beginner like me.
Molefe Lebotse
I have been searching for a app that is simple and meets my requirements and this is fulfils those requirementsp. Lately after using this app I have felt like a whole new and improved version of myself. Thos app helps motivate me to push harder and harder to improve my physic, mentality and health.But I do have some issues though. Why must we pay to get better help from pro fitness guyz or just to even help us with our diet. Some of us don't know how go for a well balanced dit. Ovrl amazing 👏.
MaryJane Obah
absolutely amazing app, give you a 20s break between each excersize, and if you need more time then you can add more time, the app let's you set a reminder at anytime if you wanna workout everyday, it also lets you give a review on rachworkout, me personally I love mine but if you don't that one of the review choices. If your looking for a workout app this is the way to go
NITU JAISWAL
I love that this app is free to use. Its hard to find a good workout app that doesn't cost a fortune but this one does the job just as well as any paid app. I have tried a lot of different ab workout apps but this one is by far the best. The excercisea are challenging but not impossible and the results are amazing
Ketki Nailwal
The overall app is good but there is no countdown before exercise and rest time so I did not like that only rest the app was great and I really like the exercises but you can add more exercises . I love the application But there are some things that you can focus on to improve Rest it was good 👍
Efrain Medina Barahona
Why can't I change the difficulty? I just want to go from the Beginner plan to intermediate but constantly get the 404 Error stating it can't connect to network. I'm on Wifi & I tried using just data and still no luck, I want to experience more from this app but this constant error is discouraging.
Nick Vicary
Not good for beginners. Does not explain excersises, how to do them correctly for best results and without injury. Annoyingly, sometimes the audio works other times not. Great idea for an app, but not thought through.
Shiv Pandit
As a busy professional , I don't have a lot of time to spend at the gym, but this app has made it easy for me to work out at home and still achieve great results. The exercises are challenging but doable, and I love the customizable reminders that keep me on track.