0-200 Situps Abs Trainer
使用经过验证的程序，你就可以完成200仰卧起坐在短短8星期！
应用信息
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应用描述
Android应用分析和审查：0-200 Situps Abs Trainer，由Zen Labs Fitness开发。在健康与健身类别中列出。当前版本为6.9.9，在 22/08/2025 上更新。根据用户在Google Play上的评论：0-200 Situps Abs Trainer。超过358 千的安装。 0-200 Situps Abs Trainer目前有7 千评论，平均评分为4.8星
◎ 加入数以百万计的禅宗挑战系列！◎ 8 周 0 到 200 次仰卧起坐！
◎ 获得梦寐以求的 6 块腹肌！
◎ 被 Glamour 杂志、Yahoo! 的 Appolicious、Popsugar Fitness、Apple 的“What's Hot”、Apple 的“New & Noteworthy”、healthTap 推荐的医生推荐！
你准备好迎接 200 次仰卧起坐挑战了吗？训练您的身体并与为您带来官方 #1 5K 训练应用程序 C25K® 的同一个人一起完成 200 次仰卧起坐。
使用经过验证的计划，200 次仰卧起坐挑战可以锻炼和加强您的核心肌肉，让您在中间休息一段时间进行特定的仰卧起坐次数。
只需按照指示的次数进行重复，8 周后，您将能够连续完成 200 次仰卧起坐！
锻炼核心的一些主要好处包括：
◎ 强壮的核心可以帮助您更轻松地进行其他活动，例如举起箱子或打网球。
◎ 定期进行仰卧起坐有助于维持您的整体健康。健美的腹部肌肉可以改善您的消化和姿势，进而有助于改善整个身体的氧气和血液流动。
◎ 强壮的核心肌肉可以预防腰痛。
≈ 上手简单直接 ≈
1.只需打开应用程序并开始！
2.听语音提示！
≈ 特点 ≈
◎完成锻炼获得徽章和奖励！
◎ 直观的用户友好界面
◎ 与 Facebook/Twitter/Instagram 社区集成，分享您的进步和成就！
★ 喜欢这个应用程序吗？我们拥有一套完整的健康和健身应用程序，可满足您的所有健身需求。
C25K（沙发到 5K）培训师：https://goo.gl/NCe703
半程马拉松教练 - https://goo.gl/0n3fc1
7 分钟锻炼 - https://goo.gl/WQuX61
0-100 俯卧撑教练 - https://goo.gl/IfCFCh
★ 加入社区寻求帮助、提示和建议！
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ 论坛是询问您所有健身问题的好地方！
http://forums.zenlabsfitness.com
★ 阅读我们的博客，了解健康提示！
http://www.zenlabsfitness.com/blog/
关于应用程序的问题/意见？请发送电子邮件至[email protected]，或访问www.zenlabsfitness.com。
Zen Labs 是国家乳腺癌联盟的骄傲支持者。我们热衷于寻找治疗乳腺癌的方法，并自豪地为他们的事业捐款。 www.breastcancerdeadline2020.org
“永远不要怀疑一小群有思想、忠诚的公民可以改变世界。事实上，它是唯一拥有的东西。”
〜玛格丽特米德
法律免责声明
此应用程序及其或 Zen Labs LLC 提供的任何信息仅用于教育目的。它们无意或暗示替代专业医疗建议。在开始任何健身计划之前，您应该始终咨询您的医疗保健提供者。
我们目前正在提供6.9.9版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- updated and improved the Music subscription player!
最近的评论
A Google user
All in all, a good app that does what it says it will do. Just a few features that I think are missing to make it a true 5-star experience: 1. I wish it would keep track of those days when I didn't complete the whole workout (count, number of attempts, etc.) 2. A progress bar within the workout would be helpful. 3. A voice announcement of the number of reps and time to rest would be helpful, to avoid having to look at the screen each time. But it is great all around. Thanks!
A Google user
Easy to use with onscreen tracking of where you are at. A nice addition would be to include other Zen series workouts into the same app. Also some recommended warm-ups at the beginning of the workout seeing as it gives you 5 minutes to do so would be beneficial. Otherwise it does what it promotes and proves an adequatly challenging workout to help reach your goal. Keep up the good work.
Daniel Barnes
This app actually keeps me on track. It is good for anyone just starting out or already in shape. You can do multiple days in one or redo a day wether it be for the fun of it or because you can not quite get the next step. I give it 4 stars on because i think it still has more potential.(Like different interval training or a body calculator just so different people can gauge how they should be working out.) I also believe all these challenge apps should be in one app. I have 6 apps waste memory.
A Google user
I really enjoy this program and the simplicity of the app. The only thing that would make it better is for the voice to say how many sit-ups to perform, so you don't have to check your phone every time. And it would be useful if we could snooze notifications. Some days I can't do the workout buy I would like to be reminded the following day or later the same day. It also would be very nice if the app didn't ask me to rate it every time I use it, even when I've already rated and reviewed it!
stylesz Smith
The app is a very good motivator. I like the way it builds you up to more suitors situps over time. I've enjoyed using it. I even paid the small fee to make it ad free because I enjoy it so much. It's helping me with a little exercise program which is a great start for me! Update: I changed my review because I paid the small fee last year to remove ads. This year the ads are back. I contacted customer service. They were quick to respond, but still not helpful. I still have annoying ads.
A Google user
I'm enjoying using this app to build up on my sit-ups from the comfort of home. I like increase in reps from day to day; decent challenge but also achievable. One improvement I can see would be that the plan/timers don't reset back to the beginning when flicking between apps during the rest parts.
A Google user
Awesome app!!I went from 15 situps to 100 in just a few weeks. Remember, you never "arrive" at some goal at which you can just stop. I made that mistake. Having never thought I'd reach 100 situps, I was deluded into complacency. A year later I'm back to almost square one. Starting over is great. But never quitting is far better. Now get up, and get some!
Kama Doyle
It's a great app, but I have some criticisms: #1: there should be a cool down. #2: there should be longer rests on when you do more exercises and #3: there should be a longer warm up for more exercises. All in all, it is good! In answer to your questions, there are no notifications. I think the app crashed because my phone was not doing well, rather than the app having a problem